China began to pay attention to the cultivation of virtue from the Spring and Autumn Period. Being a man has the virtue of being a man, being an official has the virtue of being an official, and different virtues have different cultivation methods. In short, the key to moral cultivation is persistence. (1) As the saying goes, "A good book is a good medicine"; In ancient China, there were many theories about moral cultivation, such as The Analects of Confucius, Zhong Kang, Da Xue and Tao Te Ching. Other good proverbs, aphorisms and wise sayings are magic weapons for self-cultivation: especially those languages that are "correct" for their own virtues should be kept in mind as mottoes, reminding you to do what you should do at all times and guiding you on the right path. (2) Morality and nobility are twin brothers, and virtuous people often have elegant taste. Bing Xin's long life is because he has been trying to find motivation, fun and writing all his life to enrich his life and feel comfortable. It is worth learning. Therefore, cultivating some elegant hobbies is good for moral cultivation. For example, learning to play chess, reading books on the piano, raising birds and fishing are also good ways to cultivate one's morality. These tastes can subtly cultivate your temperament. It is good for your body and mind to keep you away from the temptation of material things and bad habits'; (3) make a mentor. A good tutor is an inexhaustible spiritual wealth in your life, and his practice will be an example for you to follow. When you are confused or frustrated, his correct life values will have a great impact on you and play an important role. (D) indifferent to fame and fortune, establish correct values. Sun Zhenren sang a health song: "The world is always cautious and angry if it wants to know the way of health preservation. I am really thinking, I am worried about cultivation. " People with high morality can avoid a lot of anxiety by not striving for fame and fortune or suffering from loss, so as to channel your emotions and thoughts and cultivate your physique and conduct. This is the most important daily reminder in health care. You can always remain calm and optimistic: 1. It is not easy to be soft and rotten, and boiling hot water must be added. Because the content of calcium and magnesium ions in boiled water is low, it will not combine with plant cells privately. At the same time, adding hot water will not affect the maturity of vegetables because of sudden cooling. In addition to "always be cautious and always angry", we should also "eliminate anxiety" and "cultivate self-cultivation" to sweep away troubles and keep fit. In particular, we should pay attention to moral cultivation, and it is the most important thing to combine "sincere health preservation with moral cultivation". (5) We should achieve the ancient eight virtues, that is, "loyalty, filial piety, benevolence, love, faithfulness, righteousness, harmony and peace", be loyal, filial to our sons, be kind to others, love others as ourselves, abide by credit, be honest, live in harmony and be approachable. This is the eight virtues trained by the ancients, and they have achieved these eight virtues. Basically, Bu Ding is a virtuous man: the so-called calligraphy and painting, the book refers to calligraphy, and the painting refers to painting. China's paintings and calligraphy pay attention to artistic conception, which is implicit but not obvious. It is well-known in the art world for its unique expression and profound artistic connotation. Calligraphy and painting health preservation refers to learning books and paintings in a certain leisure time, integrating learning, fitness and art appreciation, and achieving the purpose of R health and fitness in the enjoyment of beauty. I went to T when I was practicing calligraphy and painting! Being in a state of unity of form and spirit, practitioners need to be calm, focused and restrained, and eliminate the interference of bad factors on the human body. At the same time, when doing calligraphy and painting exercises, you should play with your heart first, and then try your best to write, so that you can exercise your bones and make your blood circulate. There are many long-lived painters and calligraphers in China. For example, Liu Gongquan and Ou Yangxun in the Tang Dynasty, Wen Zhiming and Liang in the Ming and Qing Dynasties, and Wu Changshuo, Qi Baishi, Zhang Daqian and Liu Haisu in modern times all lived to be eighty or ninety years old. Why can they live so long? This has a lot to do with the art of calligraphy and painting they are engaged in. Second, they are constantly writing and painting, that is, they are exercising every day and creating and appreciating beauty every day. It is not surprising that they can live long. As we all know, human life is the harmonious unity of physical and mental interdependence. Good coordination between physiology and spirit is an important condition for people's health and longevity. The artist's practice proves that calligraphy and painting activities can make people reach this situation. So, where is the mechanism of painting health preservation?