It can be said that a person is in good health and lack of spirit. The performance at this time is particularly important. Because qi and blood flow into the bladder meridian during the spirit, and the bladder meridian is the route with the most yang, the longest route and the widest coverage. Full of qi and blood, full of yang, accessible from top to bottom, smooth circulation, natural energy, active relaxation! At the same time, when the bladder meridian is "sitting in the town", it is also a golden time to use its powerful qi and blood strength to nourish and strengthen the body and treat diseases. If you are "exhausted" and exhausted during this time, go out for activities to cheer up your spirit and enhance your yang.
Another important task of the human body is metabolism, which is a peak of metabolism. Because the bladder is on duty at this time, the bladder is the main daily waste excretion channel of the human body. "Ask where the canal is so clear, because there is a source of living water." If you want to stay healthy, you can't let the waste accumulate inside, but if you want the waste in your body to be discharged out of your body in time, you must keep the "sewage pipeline" unobstructed. The easiest way is to drink plenty of water.
Drinking more water is a very popular health care method now, which can be described as "known to all women and children". Health experts often suggest in various media and lectures that everyone should drink at least how many cups or milliliters of water every day. Why drink more water?
In the fashionable words now, it can dilute the blood and is conducive to detoxification. Drink plenty of water when applying, which is equivalent to getting wet in the rain. When the body rains, the bladder will "swell" and the urine volume will increase, so that the sludge and garbage in the body will be cleaned up as soon as the water is flushed. If we can persist in giving the body a "rain" every day and let the bladder "swell", the workload of liver, kidney and bladder will be much easier.
It is found that the lung is very active in the kidney, while the yang of the human body is still in the primary stage of subsidence, weak and lasting, and the bladder meridian is the most important yang meridian and the warehouse of yang, so it is very suitable for sports activities, especially outdoor sports. What's even more amazing is that at this time, not only people's physical condition is very good, yin and yang are relatively balanced, qi and blood are smooth, and they are not easy to get hurt, but also the external environment is very suitable. The setting sun is slanting, the breeze is blowing gently, and the temperature is suitable. Such a good opportunity, "the right place at the right time", is obviously more suitable for outdoor activities than in the morning.
Not only that, it turns out that for professional athletes, sports are also the easiest to create good results at this time, because the human body's sports ability reaches the peak of the day at this time. Careful friends may find that many athletes break records from 3 pm to 5 pm, and the reason is self-evident. Friends who have exercise habits every day, especially middle-aged and elderly friends, may wish to change their exercise habits and change morning exercise to afternoon exercise, which is more conducive to their health.
For friends who have no exercise habits, it would be very good if they could do some exercise and go outside at this time every afternoon. And those who like to exercise once or twice a week, such as playing ball games, swimming and other activities, had better arrange to exercise at this time, so that not only the body is safer, but also the exercise effect is better, so that the body will always be young. There is a saying in Chinese medicine that "sweating is expensive", which means that it is the best state to exercise until the whole body sweats slightly.
In other words, the effect of exercise is that the whole body sweats slightly, and only by sweating can the purpose of exercise be truly achieved. Don't be silent when you exercise. In daily life, the word "boring" is always associated with bad emotional states, such as depression, sulking and moping. When you say it, your anger will probably disappear, your heart will be clear and the problem will be solved.
"Moxibustion" the Tianzhu point on the bladder meridian with the Laogong point of both hands. Tianzhu point is just half an inch above the hairline of the back neck, with 1.3 inches on both sides. When you feel tired and sleepy, just lean back in the chair and rub your palms together for two or three minutes. After rubbing, put your hands and fingers crossed behind your head, and cover the left and right Tianzhu points of the back neck with your palm. Cover it for two or three minutes at a time, and repeat it more than three times to have an effect. Old Palace Tianzhu Moxibustion is a good way to refresh your mind.
Hard work is not as good as hard work. In the process of covering Tianzhu point, you should relax, close your eyes and only think about Tianzhu point on both sides of the back neck. After covering it twice, you will feel a warm current gushing from your palm, which is refreshing; Another heat flow permeates downward along the bladder meridian from both sides of the neck. The two acupoints communicate with each other through the human body's own heat, so as to adjust the acupoints and conduct heat by heat. The "South-to-North Water Diversion Method" is mainly to cut hands and exercise the two bladder meridians and kidney meridians on the back.
Every afternoon at three or four o'clock, when qi and blood flow into the bladder meridian, choose a quiet place, either indoors or outdoors. Stand naturally, with your feet shoulder-width apart, your whole body relaxed and your hands drooping naturally. Then, take the shoulder as the fulcrum, the palm as the force point, and at the same time throw your wrist back hard. Don't go too far ahead of your toes. Every time you throw it, your feet touch the ground, and your toes "scratch" hard on the ground at the same time, and the muscles of your thighs and calves contract hard, so does your anus.
It is best to use abdominal breathing during cutting, inhale when cutting, and exhale when relaxing. Breathing should be light, slow, even and long, and the ups and downs of the abdomen should be natural, gentle and casual, without deliberate exertion. The number of cuts should also be done according to one's ability, generally starting from 100 times and gradually increasing to slight sweating all over the body.
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