Honey grapefruit tea is not only fragrant and delicious, but also a kind of food with whitening and freckle removing effects. L- cysteine contained in honey has detoxification effect, and people who often have acne can effectively relieve skin diseases and have certain freckle removing effect after taking it. Grapefruit contains high vitamin C and has certain whitening effect. Honey grapefruit tea can combine these two functions well. Regular consumption can clear away heat, reduce fire and whiten skin. Especially suitable for white-collar women who are exposed to computer radiation every day, their skin is damaged by radiation, and their faces are dim. Honey grapefruit tea, in Japan and South Korea, has always been called "melanin extinction" food. Because the root of the stain is hidden in the deep skin, in order to completely eliminate the dark spots, it is necessary to eliminate the factors of cell blackening. If vitamin C and L- cysteine can be combined together, they can go deep into the root of skin, whiten cells and whiten spots in essence. Whitening by food is more effective than by cosmetics. Cosmetics can only temporarily dilute the skin, and the effect is limited, and this healthy health tea can cut off the root of melanin and make the whitening effect more lasting. Yunnan Kang Hua honey is recommended for its better taste and richer nutrition.

Drinking honey grapefruit tea at ordinary times can relieve phlegm and cough, promote fluid production and quench thirst, and enhance human immunity. Besides, honey tea has the fragrance of grapefruit, which not only refreshes people, but also has the effects of beauty beauty and whitening skin.

Honey grapefruit tea is rich in vitamin C, which can resist aging, resist cancer and detoxify, and prevent various diseases. Moreover, the fragrance of grapefruit can stabilize people's mood and stimulate appetite.

Grapefruit also contains calcium, which can promote the growth of children's bones. Drinking more can also prevent osteoporosis, soothe the nerves and relieve depression, and prevent diseases such as cerebral hemorrhage.

Citron tea:

Citron tea is a very famous health drink in Korea. It is a unique "golden grapefruit" based on the south coast of South Korea. This kind of grapefruit has a golden skin and can smell a rich fragrance ten steps away. According to Korean nutritionists, this grapefruit contains a lot of vitamin C and precious essential oil, as well as rich natural pectin and high fiber. Drinking citron tea regularly has the effects of preventing colds, moistening throat and relieving cough, helping digestion, caring skin and whitening skin. Chinese medicine also believes that it is sweet in taste and bitter in nature, and has the function of digestion and hangover relief. At the same time, citron tea is rich in amino acids, vitamins and trace elements such as iron, zinc, calcium and magnesium. Regular drinking can stimulate appetite, soothe nerves, soften blood vessels, invigorate qi, warm kidney, care skin, strengthen body and improve immunity.

Product content:

Features: rich in winter, small in size, similar in color to citrus but golden in appearance, different from ordinary white pomelo or grapefruit. Slice the whole grapefruit and add honey, which contains no preservatives and pigments. It is a pure natural nutritious food.

◆ Function: It is rich in vitamin C and can be used in beauty beauty. People with cold throat and trachea can be improved by drinking citron tea regularly. For people who often need to use their voice, honey is rich in vitamins (B, C) and minerals (potassium, zinc, calcium), which is helpful to human metabolism and beautify the skin. Honey has obvious bactericidal power and has resistance and antibacterial effects on diseases. It is also an indispensable natural maintenance food.

◆ How to eat:

1. Hot drink: brew with citron tea of 30 degrees for about 30 degrees. C hot water, fruit can also be eaten. Tone can be increased or decreased according to personal preference. After stirring, it becomes a mouth-watering honey grapefruit tea.

2. Ice drink: Make grapefruit juice with ice and snow, which is how many restaurants in citron tea make it.

3. Others: it can be used as jam to make cakes, pancakes, fruit cups and other materials with toast, and can also be drunk with black tea, yogurt and Yakult.

4 in addition, it can also be directly coated on bread as jam; Or diluted to make grapefruit jelly or citron tea jelly; It can also be mixed with foreign wine to prepare cocktails with different flavors. The concentration can be suitable for people. No need to add sugar. It will taste better if you shake it out with a shaker.

The girl herself has been drinking, sour and sweet, with a little bitter taste unique to grapefruit. It is highly recommended for MM who love sweets and want to lose weight ~ Summer is coming, and MM who love beauty should take action ~ O(∩_∩)O~

The magical use of honey:

Skin care and beauty

When fresh honey is applied to the skin, it can moisten and nourish the skin, making the skin delicate, smooth and elastic.

Usage:

1, honey mask: diluted with honey and 2 ~ 3 times of water, applied to face every day. You can also use cereal, protein and honey as facial mask, and massage your face for 10 minute when using it, so that the nutrients of honey can penetrate into skin cells.

2, glycerin honey mask: take one part of honey, half of glycerin and three parts of water, add a proper amount of flour to make a mask, apply it to the face for about 20 minutes each time, and then wash it with water to make the skin smooth and delicate.

3, egg honey film: a fresh egg, a spoonful of honey, mix them evenly, brush on the face with a soft brush and massage. After natural air drying, rinse with clear water. Once a week, it has the effects of moistening skin, removing wrinkles, benefiting face and beautifying face.

4. When the skin is dry in winter, you can mix a little honey on the skin to prevent chapping, or you can use honey instead of anti-cracking cream.

Modern research shows that oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, make skin soft, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal role in skin care.

5. Add honey to the flour, make it paste, apply it to your face when you wash your face, and wash it with warm water after 30 minutes. Honey is not irritating to the skin, and it is very effective in maintaining the skin.

6. After washing your face, dip a small amount of honey with a cotton swab and apply it directly to the acne. Use it before going to bed. Very effective.

Honey contains a lot of vitamins, amino acids and various active substances, which can regulate endocrine, inhibit sebaceous glands from secreting excessive fat, improve fatty acid metabolism, improve blood circulation, enhance capillary function and promote blood to transport nutrients to the skin layer. Honey also has a good antibacterial and bactericidal effect, which can effectively inhibit and kill bacteria in hair follicles. Therefore, honey will not only promote the production of acne, but also prevent acne and make the skin smooth and moist.

(2) Antibacterial and anti-inflammatory, promoting tissue regeneration

High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect. Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.

Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection.

(3) Research on promoting digestion proves that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.

Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase. People with gastroduodenal ulcer often take honey, which also has auxiliary effect.

(4) improve immunity

Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action. Experimental studies have proved that feeding honey to mice can improve their immune function.

Usage: Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day.

(5) promoting longevity

Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently. The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.

(6) improve sleep

Honey can relieve nervous tension, promote sleep and have a certain analgesic effect. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.

Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming effect of apple honey collected from apple flowers is more prominent.

(vii) Liver protection

The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.

Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.

(8) fatigue resistance

Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms.

Usage: For mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.

(9) Promoting Children's Growth and Development A large-scale clinical experiment conducted by researchers at the University of Tokyo shows that compared with children who eat sugar, children who eat honey gain more weight, height, chest circumference and subcutaneous fat, and their skin is shiny, and they are less likely to suffer from diseases such as dysentery, bronchitis, conjunctivitis and stomatitis.

Usage: Sick children can eat more honey. Preschool children suffering from rickets can take honey 30 ~ 50g, 2 ~ 3 times a day, which can improve the symptoms of rickets. Children with colds, drinking a cup of honey water twice a day, can promote the recovery of colds. Children with poor sleep should drink a cup of warm honey water 30 minutes before going to bed, and they can sleep peacefully soon after going to bed. Babies under one year old are not suitable for taking honey.

⑽ Protect the cardiovascular system.

Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.

Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months. People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.

(1 1) moistening lung and relieving cough

Honey can moisten the lungs and has a certain cough relieving effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis.

Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has outstanding antitussive effect.

(12) promotes calcium absorption.

Experts from the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women. This is because boron in honey can increase estrogen activity and prevent calcium loss.

Usage: A spoonful of honey and a proper amount of calcium supplement can increase the absorption rate of calcium.

Eight wonderful uses

1, eliminate fatigue, especially after staying up late.

Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood.

Usage: a cup of honey water at noon.

2. Eliminating honey accumulated after a big meal can promote the normal secretion of gastric acid, and also enhance intestinal peristalsis, which can significantly shorten the defecation time.

Usage: Take 25g honey on an empty stomach every morning and evening.

Step 3 moisten the lungs

Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect.

Usage: One Sydney, sliced with honey, several times a day.

4. Hangover

Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking.

Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking.

5. Let the excited nerves sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of nervous system, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent.

Usage: a spoonful of honey before going to bed every night.

6, the treatment of accidental wounds The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing.

Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing.

Step 7 soothe the skin

Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration.

Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.

8. Protect your heart

Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.

Usage: Drink a cup of honey water every morning and evening.

food therapy

Milk+honey is the most nutritious breakfast.

The reason why honey has become an essential product for breakfast is related to its nutritional value. Clinical experiments of German Nutrition Society show that honey contains glucose, fructose, protein, enzymes, vitamins and various minerals. Regular eating can improve people's immunity and prevent anemia, neurosis, liver disease, heart disease and gastrointestinal diseases.

Eating honey and milk together can have the best complementary effect. Honey, as a monosaccharide, contains high heat energy and can be directly absorbed by the human body; Although milk has high nutritional value, it has low heat energy, and drinking it alone is not enough to maintain normal life activities of human body. With milk and honey for breakfast, the human body can not only absorb enough heat energy, but also supplement healthy substances such as vitamins, amino acids and minerals in a more comprehensive way, making people feel energetic all morning. Moreover, both milk and honey contain minerals such as iron, which can treat anemia. Their molecular structures do not resist each other, but can combine well, effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body, enhance immunity and activate cells.

Beauty function

Modern research shows that oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial ability, reduce pigmentation, prevent skin dryness, make skin soft, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal role in skin care.

Direct consumption: honey has a strong antioxidant effect. Taking 20 ~ 30g of natural mature honey every morning and evening with warm boiled water can strengthen the body, maintain beauty and make ladies healthier and more beautiful.

Direct application: honey is applied to the skin surface. Glucose, fructose, protein, amino acids, vitamins and minerals in honey directly act on epidermis and dermis, providing nutrition for cells and promoting cell division and growth. The usual application method is: dilute honey with 2 ~ 3 times of water, apply it to your face every day, and massage properly. You can also dip gauze in honey, gently wipe your face until it feels slightly hot, and then wash it with water.

Honey and olive oil mask: Mix 100g honey and 50g olive oil, heat to 40℃, and stir to make them fully and evenly mixed. When in use, the mixed paste is applied to the gauze, covered on the face, taken off and washed after 20 minutes, 2-3 times a week. This mask can prevent skin aging, eliminate wrinkles, moisturize and remove spots, and is especially suitable for dry skin.

Honey and milk mask: Take honey 10g, fresh milk 10ml, and egg yolk 1, mix them evenly, make them into paste, then apply them to the face, and wash them off after 20min, once a day. This mask can nourish the skin, prevent facial wrinkles and make the skin white and tender.

Honey bath beauty method: 500 grams of honey, fresh chrysanthemum 100 grams (25 grams of dried chrysanthemum). First, put the chrysanthemum in water to boil, remove the residue after boiling, and add the juice and honey to the bath water. After soaking the whole body for about 20 minutes, wash it with clear water, and bathe the skin every 3 ~ 5 days 1 time, which can make the skin smooth and delicate, and has the functions of beauty and fragrance.

Honey and ginger can effectively remove age spots.

Traditional Chinese medicine believes that the generation of senile plaque has a certain relationship with the poor circulation of qi and blood. Ginger has the effects of sweating, relieving exterior syndrome, warming lung, stopping vomiting, relieving cough and detoxifying, and its pungent and warm effect can promote blood circulation. Modern medical research also shows that gingerol, an irritating component contained in ginger, has a strong antioxidant effect, which can quickly remove free radicals and inhibit the production of lipid peroxide in the body, thus preventing or reducing the deposition of lipofuscin, and its antioxidant effect is stronger than that of vitamin E, the most commonly used antioxidant at present.

Honey has the functions of nourishing the middle energizer, moistening dryness and detoxifying, and can promote qi and blood metabolism and maintain the normal operation of qi and blood. Modern medical research also shows that honey also contains a lot of antioxidants, vitamin C and flavonoids, which have a strong "lethality" to free radicals. However, ginger has the function of dispersing stagnation, which is not suitable for the elderly and infirm who have been treating exterior deficiency and spontaneous sweating for a long time, otherwise it is easy to consume gas and hurt yin. The nourishing effect of honey can avoid the adverse reaction of excessive sweating after taking ginger, which leads to excessive damage of human vaginal fluid. The two are "complementary and mutually beneficial".

Dietary remedies: Old people can take 10 ~ 15g fresh ginger slices, soak them in 200 ~ 300ml boiling water for 5 ~ 10 minutes, and then add10/5g honey when the water temperature is cooled below 60℃ and drink them evenly. It should be noted that when adding honey, the water temperature should not be too high, otherwise it will destroy vitamin C and reduce its antioxidant capacity. Long-term use can not only prevent the growth of senile plaque to a certain extent, but also make the already existing senile plaque gradually shallow and narrow.