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How to eat yam health soup well
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80 grams of Chinese yam, sugar 10 grams, refined salt 1 gram.

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Folding stewed yam

Peel the yam, cut it into 2 cm long strips and soak it in water. After the yam is controlled to dry, put it in boiling water, cook it for 10 minute, add salt and sugar, and stew until the yam becomes soft.

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