The most direct effect of eating a healthy detoxification meal is that you will feel defecation before and after breakfast, and the feces discharged every time are like bananas, which are beautiful and fragrant. Of course, when you defecate, it will be smoother! Since defecation is smooth, metabolism naturally returns to normal, and a healthy and graceful posture will follow-women's natural and healthy desire to lose weight can be realized invisibly!
Healthy paidu breakfast
A kind of fruit: in line with the principle of freshness, it is best to have local and seasonal fruits, and it is best not to eat imported fruits and non-seasonal frozen products.
Two kinds of vegetables: it is best to eat roots, stems, leaves and fruits of vegetables, but not sprouts and leafy vegetables. You can choose the roots of carrots, white radishes, yam and other vegetables; Leaves of celery, celery, tomorrow leaf and other vegetables; Flowers of broccoli, kohlrabi and other vegetables; Bitter gourd, tomato, cucumber, green pepper and other fruits and vegetables. Eat more sweet potatoes. I suggest you eat yellow sweet potato, because it will be more delicious than red sweet potato.
One serving of brown rice: If you feel that eating brown rice alone is too monotonous, you can add a small amount of red beans, medlar, red dates, lotus seeds and so on. Add brown rice, and you can also add buckwheat and other local specialties. The principle is: you'd better add coarse grains instead of finishing.
In addition, relevant experts reminded:
1. The best time to have breakfast is between 6: 30 and 7: 30 in the morning.
2. Fruits and vegetables should be eaten raw, preferably with skin, and it is the principle to eat them all. Keep at least 1/2 ~ 3/4 raw food, including the following Chinese food and dinner.
3. When choosing vegetables, fruits and whole grains, we should pay attention to choosing crops that do not contain pesticides and do not use chemical fertilizers, preferably green food in supermarkets, otherwise it will affect the effect and be harmful to health.
4. Try to reduce the intake of the following foods:
Fish, meat and eggs, including seafood and cakes;
All kinds of milk and dairy products, such as cheese and cream;
All kinds of oils, especially animal oils;
Various condiments, such as salt, monosodium glutamate, soy sauce, sugar, etc. , including chocolate and other edible crystals rich in sugar;
All refined and processed foods, foods containing more additives, such as juice, cola, biscuits, canned food, instant noodles, etc.
Irritating food, such as caffeinated food, alcohol, strong tea, etc.
5. The principle of diet is low in oil, salt and sugar, and it is best to give priority to the original taste of food.
6. Try to rest after 9: 00 p.m. and go to bed before 1 1 p.m. to develop reasonable rest and sleep habits, especially for friends who have been poisoned. Because 9: 00 pm to 1 1 is called "triple energizer meridian", which is the time for the human immune system to repair; Even healthy people, it is best to rest after 9 pm, which is the best way to keep fit! In addition, unreasonable working hours will accelerate the accumulation of toxins. Please pay special attention. Do not detoxify and "poison" at the same time!
Healthy detox lunch and dinner
Five basic principles for lunch and dinner:
1? Vegetables: 1/4 ~ 1/3.
2. Beans and seaweeds are around110. If you have kidney disease, uric acid is too high and other symptoms, try to eat less beans, otherwise it will cause stones and aggravate the condition.
3. Whole grains: about 1/2.
4. Soup: about 5%, you can use seaweed, tomatoes, kelp and so on. Let's make soup. It's delicious and nutritious.
5. Fruit is best eaten between meals.
In addition, I also recommend several healthy soup drinks to you, which will help you to have a charming figure.
1. Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve the whole body condition. Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. People with ulcers can significantly alleviate their symptoms by drinking carrot juice. Carrots and juice can also relieve conjunctivitis and maintain the whole visual system.
2. chinese cabbage juice: Chinese cabbage, also known as cabbage. Chinese cabbage has a good effect on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat and preventing serum cholesterol deposition. Vitamin A in chinese cabbage juice can promote children's development and prevent night blindness. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals to human body. When gum infection causes periodontal disease, drinking mixed juice of cabbage and carrot can not only supplement a lot of vitamin C for human body, but also clean oral cavity.
3. Cucumber juice: In the medical value list of cucumber juice compiled by medical scientists, diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, regulating blood pressure and preventing myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has a certain effect on gum injury and prevention and treatment of periodontal disease. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink.
4. Tomato juice: Medical experts believe that eating 2-3 tomatoes a day can meet the needs of vitamin C, and drinking a few cups of tomato juice can get half of the vitamin A needed for one day and one night. Tomatoes contain a lot of citric acid and malic acid, which is of great help to the metabolic process of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Vitamin P in tomatoes can protect blood vessels, prevent and treat hypertension and improve the work of the heart. Besides, drinking tomato juice often can make your skin fit. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also play a role in losing weight.