Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat. As a result, people gave oolong tea the reputation of "negative calorie drink". If you drink it for a long time, it can not only lower your cholesterol, but also help you lose weight and stay healthy.
(2) Black tea
Black tea can inhibit the accumulation of fat, especially the increase of abdominal fat. Black tea is fermented by Aspergillus Niger and is black as its name implies. Because it will produce a Puno component in the fermentation process, which plays a role in preventing fat accumulation.
(3) Lotus leaf tea
Lotus leaf tea is made of flowers, leaves and fruits of lotus, which can not only refresh people, but also improve their complexion and lose weight. After drinking lotus leaf tea for a period of time, the hobby of food will naturally change and become less fond of greasy food.
(4) Eucommia tea
Eucommia ulmoides tea can reduce neutral fat and was regarded as a famous tea in ancient China. Eucommia ulmoides tea contains ingredients that can promote metabolism and calorie consumption, thus achieving the effect of reducing body fat. In addition, it also has the functions of preventing aging and strengthening the body.
(5) cassia seed tea
Cassia seed tea is also one of the teas suitable for drinking in autumn, because cassia seed tea can clear the liver, improve eyesight, reduce blood lipid and cholesterol, and cassia seed tea is beneficial to defecation, which has a certain therapeutic effect on constipation caused by dryness in autumn.
What kind of scented tea to drink in autumn (1) rose mint tea
People's emotions tend to fluctuate in the handover season, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.
(2) Chrysanthemum tea
Chrysanthemum tea is the best choice, which can clear lung and remove fire. Autumn is the season of chrysanthemum harvest. In autumn, you can not only drink fresh and delicious chrysanthemum tea, but also nourish the yin of liver and kidney, clear liver and improve eyesight, and treat headache, eye pain and dizziness.
(3) rock sugar mint tea
Can stimulate the movement of food in the digestive tract, help digestion, especially suitable for people with gastrointestinal discomfort or eating too much greasy food, and can relieve the pressure of office workers. In addition, because mint has a unique fragrance, gargling or drinking with mint tea can not only maintain the fragrance of teeth and cheeks, but also eliminate the swelling and pain of gums.
(4) Chrysanthemum ginseng tea
Ginseng contains saponins and multivitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue, while chrysanthemum has a fragrant smell and has the effect of reducing fire and improving eyesight. The combination of the two can refresh the mind and drive away the lack of autumn. But people with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.
(5) safflower tea
Safflower is rich in vitamins and bioactive components, and has the effects of nourishing blood, promoting blood circulation, lowering blood lipid and lowering blood pressure. Drinking black tea in autumn can nourish beauty, dispel cold and nourish blood, and dredge meridians for women.
(6) honeysuckle tea
Honeysuckle can play a good role in clearing away heat and toxic materials, and can relieve symptoms such as sore throat, upset and boredom. Drinking honeysuckle in autumn can also prevent colds that are easy to catch when the seasons change.
What kind of fruit tea (1) jujube tea do you drink in autumn?
Soaking red dates in tea and drinking them often have obvious effects of preventing cancer, preventing cardiovascular diseases and strengthening spleen and appetizing. Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.
(2) Pear tea
Pears peeled and cut into small pieces, soaked in tea, have the functions of protecting liver, helping digestion and stimulating appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink.
(3) Orange tea
Oranges with good color, fragrance and taste can promote human metabolism. Taking orange meat and tea with boiling water has a certain effect on cancer prevention. If the fresh and clean orange peel and sugar are washed with boiling water, it will help to eliminate abdominal distension, promote fluid production and moisten the throat, and clear away heat and relieve cough.
(4) Comprehensive fruit tea
A spoonful of pineapple juice, a spoonful of lemon juice, a spoonful of willow juice, a spoonful of passion fruit juice, a little apple juice, a proper amount of sugar and a pack of black tea. Boil all the ingredients in a pot with water, then add black tea and stir well. Invigorate qi and enhance resistance.
What kind of tea do men drink in autumn? (1) radish tea
This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation. Mainly choose white radish 100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day.
(2) Tremella tea
The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.
(3) osmanthus tea
This tea is suitable for halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. You can choose 3 grams of Osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, cover with 10 minutes and drink at any time.
(4) balsam pear tea
This tea has diuretic effect. You can put bitter gourd in green tea and hang it in a ventilated place to dry in the shade. When drinking, chop bitter gourd and take 10g and brew with boiling water.
(5) eggplant tea
Mainly used for treating tracheitis. The stems and roots of Kandelia candel can be washed, dried, chopped, added with green tea and brewed with boiling water.
What kind of tea do women drink in autumn? (1) green tea
Drinking green tea in autumn can moisturize the skin, benefit the lungs and promote fluid production, moisten the throat, effectively remove the residual heat in the body and restore body fluids. Studies have shown that drinking green tea can maintain a high level of vitamin C in blood and reduce the excretion of vitamin C in urine. The anti-aging effect of vitamin C has long been proved by research.
(2) Oolong tea
Oolong tea, also known as green tea, is a semi-fermented tea, which is between green tea and black tea, neither hot nor cold. Green tea contains almost no vitamin C, but is rich in minerals such as iron and calcium, catechins and tea polyphenols. Drinking oolong tea regularly in autumn has many benefits, such as relieving fatigue, promoting fluid production and diuresis, relieving fever and preventing diseases, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and relieving boredom, losing weight and keeping fit. In addition, it also has special effects of preventing cancer, reducing blood fat and resisting aging, which is of great benefit to autumn health care and is very suitable for drinking in dry autumn.
(3) Dangshen tea
Chinese medicine says that there is a layer of defensive qi on the surface of human body, and people with insufficient defensive qi have weak resistance and are prone to catch a cold. There is also a kind of fire in the body that is easy to worry, and it is easy to catch a cold when it is cold. Codonopsis pilosula and Astragalus membranaceus are 5g each, and Cordyceps sinensis can be added if conditions permit, which has the effects of nourishing lung and kidney, caring skin and enhancing human immunity. Can be directly brewed with boiling water, can be brewed many times a day, and finally taken out for eating. Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and removing dampness, and is the first choice for invigorating qi. Codonopsis pilosula is sweet and flat in nature, and has the effects of invigorating the middle energizer, promoting fluid production, nourishing blood and strengthening the spleen, calming the heart and calming the nerves, and is suitable for people with spleen and stomach weakness, deficiency of both qi and blood, and fatigue and weakness.
(4) Ophiopogon tea
Ophiopogon japonicus, Lily and fresh orange peel each 10g. Boil Ophiopogon japonicus and Lily first, then add orange peel. Ophiopogon japonicus can yin beauty, moisten the skin, nourish the yin of lung and stomach, and also has a certain curative effect on cough caused by exogenous cold. Lily has the functions of clearing away lung heat, nourishing yin, moistening dryness and calming nerves. Fresh orange peel has the functions of dispersing lung, relieving sore throat and relieving cough. Especially suitable for people with dry cough, dry mouth and sore throat.
What kind of tea do middle-aged and elderly people drink in autumn (1)?
Compared with other people, the elderly are not suitable for drinking Tieguanyin Biluochun. The biggest effect of Kuding tea is to remove fire and help sleep.
(2) Black tea
Drinking black tea can reduce the risk of fracture. For elderly friends, you can drink some black tea every day to reduce the risk of fracture. Researchers at the University of Western Australia have found that drinking several cups of black tea a day (with or without milk) can reduce the risk of fracture in elderly women within five years.
(3) Pu 'er tea
Pu 'er tea has outstanding curative effect and improvement on some common diseases of the elderly, such as reducing blood fat, preventing arteriosclerosis, preventing and treating coronary heart disease, lowering blood pressure, resisting cancer, inhibiting bacteria and diminishing inflammation, reducing smoke poison, resisting radiation, promoting diuresis and improving eyesight, helping digestion and preventing constipation.
What fruit and vegetable juice do you drink in autumn? Pomegranate juice is warm and sweet, and has the effect of promoting fluid production and stopping polydipsia. People with insufficient body fluid, dry mouth and throat, and restless thirst can be good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.
Radish juice Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better.
Pear juice pear meat is sweet and juicy, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
Carrot juicing method: Take carrots, pears and sugar cane, wash and cut into pieces, put them into a blender, add appropriate amount of water, and add a small amount of honey according to personal taste. Carrots have the functions of clearing away heat and resolving phlegm, promoting fluid production and relieving cough. Raw food has a certain effect on fever, thirst, cough due to lung heat, etc. The effect is better when squeezed with sugarcane and pears.
Pak Lei honey pear fruit skin and core, put honey in the heart of pear, steam it in a cage, and then take it. Pak Lei has the effects of moistening lung, relieving cough, clearing away heat and resolving phlegm, which is very suitable for autumn consumption and has a good effect on eliminating autumn dry cough.
Citrus juice is cool and sweet, and has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, body fluid deficiency after heat, thirst, wine injury, polydipsia, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
Grape juice grapes are rich in nutrition, sweet and sour, and have the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.
What sugar water does papaya drink in autumn? Snow ear sugar water practice: soak tremella in warm water, wash and tear it into small flowers, peel and remove seeds, and cut into small pieces. Put tremella, papaya and crystal sugar together in a pot, add appropriate amount of water to boil, and then simmer for 30 minutes-1 hour, and serve.
Jujube, chestnut, egg, brown sugar water method: prepare eggs, jujube, chestnut, brown sugar and other ingredients, put the eggs in cold water, boil the water for 3 minutes, and then remove them for later use. Put chestnuts and red dates together in a pot, bring the water to a boil, turn to low heat and cook for 20 minutes, shell the eggs, pour them into the pot and continue cooking for 5 minutes, and finally add brown sugar to melt and stir evenly.
Lotus seed lily red bean syrup practice: wash red beans and soak them for one night in advance. Wash lilies, peanuts and lotus seeds. Wash tangerine peel, remove pulp and cut into pieces. Put a proper amount of water into the pot, put the frozen water into all the ingredients, and simmer for two hours. Finally, add rock sugar and cook for 15 minutes.
What kind of wine is suitable for drinking in autumn (1)?
Liquor, as a unique beverage in China, has occupied the minds of China people for thousands of years. It has formed a unique flavor style with its unique brewing technology. Because of its high alcohol content, liquor generally does not need warm drinking. This is because the alcohol content of liquor itself is very high, and after drinking it, the body warms up like automatic fever, which naturally achieves the purpose of keeping out the cold.
Of course, some people drink liquor enthusiastically, thinking that it can reduce the intensity of liquor and is a better entrance. However, some ester aromatic substances are sometimes lost, and it is also found that alcohol will continue to volatilize after the heating of liquor is stopped, which will cause irritation to eyes when drinking. In short, whether drinking white wine is warm or not is a matter of opinion.
(2) Red wine
If white wine is the darling of summer, then red wine must be the angel of autumn and winter! When drinking wine in autumn, you can choose red wine with heavy tannins and slightly higher alcohol content. Take a bite, and immediately get hot! Of course, this kind of weather is still a high incidence of colds. The French, who know wine like the back of their hand, have discovered the wonderful use of wine: treating colds! They will first heat the red wine, then add a slice of fresh lemon and brown sugar, continue to boil, and after a little cooling, take out the lemon slices for drinking to drive away the cold. Germans are not weak in this respect. They like to put an egg in boiling wine, break the yolk, and then turn off the fire and continue stirring. Drinking it after cooling can also relieve cold symptoms.
(3) China yellow rice wine
Generally, the temperature is below 10℃, and yellow rice wine is most suitable for warm drinking. Soak the wine in boiling water and heat it to 40-45℃. The yellow wine at this time not only warms the stomach and promotes blood circulation, but also makes people feel very comfortable. Adding shredded ginger or plum is a collocation method. Warm drinking yellow wine can not only make you feel more fragrant, but also make the wine taste softer. More importantly, in the process of scalding wine, some trace methanol, aldehydes and ethers that are harmful to human health will evaporate, and esters will surge out with the increase of temperature. Warm yellow wine also has the function of warming the stomach and promoting blood circulation.
(4) Rice wine
Unlike white wine, everyone likes warm wine when drinking yellow wine, just like drinking yellow wine. The most typical example is that Cao Cao talks about heroes by cooking wine, and Guan Yu kills Hua Xiong by warming wine. The reason is that ancient people used to drink rice wine. Because there is no advanced production technology, there are many impurities in wine, which can be volatilized with a little heating, which is more beneficial to the human body. Even now, it is better to drink rice wine warm, which is sweeter, more delicious and mellow, without hurting the spleen and stomach, and the effect of dispelling cold and warming the body is naturally better.
(5) Velvet wine
Deer antler wine refers to a health wine made of velvet antler as the main raw material and supplemented by other nutrients. Pilose antler is directly soaked in high-alcohol liquor for a period of time, which is also called big tonic wine. Deer antler wine is an effective component extracted from velvet antler with white wine, so it has all the effective components of velvet antler. Drinking velvet wine often is equivalent to eating velvet for a long time, and white wine can increase the efficacy of velvet. Deer antler wine is suitable for treating insomnia, dreaminess, angry blood, impotence and other symptoms, and can enhance the diuretic function of the kidney.
Timing of drinking in autumn (1)
It is not advisable to drink alcohol before noon, on an empty stomach, before going to bed, when you have a cold or are emotional. To avoid cardiovascular damage. It is healthier to drink after two o'clock every afternoon.
(2) the collocation of drinking
Eat some staple foods in time before drinking, such as rice, steamed bread, noodles, etc. Avoid drinking on an empty stomach. When drinking, you should eat more green leafy vegetables, in which antioxidants and vitamins can prevent alcohol from damaging the liver. You can also eat soy products, in which lecithin can protect the liver.
(3) Drinking methods
When drinking, keep in mind the principle of slow, less and more, drink a small portion at a time, chew slowly and eat more food.
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