Proper physical activity during work is very important, because it can alleviate many diseases, whether it is scapulohumeral periarthritis and cervical spondylosis caused by lumbar disc herniation or blurred vision. Exercise for 2~3 minutes every 1~2 hours. This way can be effectively relieved, because our body has normal blood circulation and nutrient supply, but we keep a posture for a long time.
Combine work and rest. Most people know about it at work, but they can't, because they are really busy when they come to work, but they have nothing to do in their spare time, so they should basically adjust their life and rest, ensure adequate sleep for about 7 hours at night, try to fall asleep before 12, and then improve their work efficiency during the day. If things are not finished, they can get up a little early in the morning to solve the work left over from the previous day. Proper exercise every day is also a very necessary activity, because exercise can enhance our body's immunity, speed up our blood circulation, and give us more energy to cope with high-intensity work.
It is really the sooner the better to start keeping in good health. Even if you just graduated from college and are in your twenties, you still need to carry out related physical maintenance, because health-keeping activities should run through your life. To put it bluntly, keeping in good health means paying attention to some good habits in life. These habits will make our bodies work more effectively, reduce the pressure on our bodies, and make our natural physical state healthier.