Steamed turbot
Efficacy: invigorating spleen, stimulating appetite, moistening skin and caring skin, tonifying kidney and strengthening brain, and improving immunity.
Nutritional value: protein, unsaturated fatty acids, vitamins A, B3, D, E, calcium, iron, zinc and phosphorus.
Suitable for people: the general population can eat it.
Taboo crowd: pregnant women, planned pregnant women, breastfeeding, infants and young children should not eat more precious fish.
Required materials
Ingredients: Duobao fish, salt, Chili noodles, cooking wine, soy sauce, sesame oil, onion, red pepper and ginger.
working methods
1. Wash the turbot and marinate with salt, Chili noodles, cooking wine and soy sauce.
2. Put shredded onion, shredded red pepper and shredded ginger on the fish and steam in the pot for 10 minute.
3. Sprinkle with sesame oil and cooked oil.
Efficacy and function
Duobao fish has the effects of moistening skin, caring skin, tonifying kidney, strengthening brain, strengthening yang, promoting blood circulation, dredging collaterals, expelling wind and removing dampness, and improving human immunity. Onion has the functions of sterilization and detoxification, sweating and diuresis, strengthening spleen and appetizing, stimulating appetite, lowering blood pressure and blood sugar. Ginger has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and detoxicating, and can be used to treat exogenous wind-cold, stomach-cold vomiting, wind-cold cough, abdominal pain and diarrhea, and Chinese fish and crab poisoning. Red pepper has the functions of warming middle warmer, invigorating stomach, dispelling cold, eliminating dampness, resisting aging, preventing cardiovascular diseases and promoting metabolism. The dish has the effects of invigorating spleen, stimulating appetite, eliminating cold and dampness, caring skin, strengthening body and brain, promoting blood circulation, dredging collaterals, strengthening yang and enhancing resistance. This kind of diet can strengthen the spleen and stomach, help to moisten and beautify, also have anti-aging effect, help to lower blood pressure and blood sugar, and also have good health care function.
Practice of steaming turbot. Everyone has learned that the method is simple, and the most important thing is that it has a health care function. After eating, it can moisturize the skin, beautify the brain, stimulate appetite and enhance immunity. It is a good choice for people who are weak.