All kinds of sugar, all kinds of sugary snacks, all kinds of snacks containing refined starch (thin bread, biscuits, potato chips), all kinds of preserved fruits, canned fruits, meatballs (containing starch), sausages, luncheon meat, barbecued pork, floss meat, other processed and packaged meat-containing foods (containing sugar or starch), hydrogenated oil (margarine, shortening), all kinds of sugary bean products, and sweets. Fine starch food, all kinds of fried food (fried dough sticks, fried dough sticks, French fries, fried chicken), all kinds of sugary drinks, all kinds of sugary seasonings, all kinds of sweets, all kinds of cakes, ice cream, jam, processed honey, monosodium glutamate, chicken essence, saccharin, pigments, preservatives, etc.

Yellow light food (it is best not to eat it during weight loss, and it can maintain weight after weight loss)

2, yellow food includes:

Potato, sweet potato, pumpkin, lotus root, taro, yam, banana, pineapple, watermelon, litchi, pomegranate, jujube, persimmon, coconut, mango, all kinds of dried fruits (raisins, dried dates, etc. ), chestnuts, lilies, dried tremella, lotus seeds, ginkgo (ginkgo), cashews, milk, milk powder, yogurt, miscellaneous grains.

3, green food (free to eat during weight loss)

1. Animal food (no sweet and sour, no braising, no frying, preferably steamed, fried Chili, soup), fish (scaly fish, scaly fish), other seafood (shrimp, crab, shellfish, sea cucumber …), meat (chicken, duck, mutton, pork, beef, etc.

2. Plant food (hard fruit, sugar-free, low-carbon and starch-free food, diet replacement (cocoa powder, protein powder), all green leafy vegetables (lettuce, spinach, Chinese cabbage, celery, mugwort, oil wheat, leek, kale, etc.). ), Chinese cabbage, all kinds of fresh beans, cucumber, bitter gourd, wax gourd, loofah, bergamot, hairy gourd and tomato. All kinds of radishes (carrots, white radishes, green radishes), onions, fungus, mushrooms, mushrooms, lavers, kelp, strawberries, cherries, grapefruit, yacon, pitaya, grapes, apples, pears, oranges, peaches, apricots, plums, kiwis, cocoa, walnuts, pine nuts, peanuts, and soybeans. Green tea (sugar-free), lemon juice (sugar-free), tofu, soybean milk (sugar-free), tofu, healthy vegetable oil (linseed oil, walnut oil, olive oil, camellia oil), white vinegar, onion, ginger, garlic, lemon, sesame paste, etc.

Fruits that will never starch: grapefruit, strawberry and cherry. (Pick something not sweet to eat)

Ps: hard work can add points! !