1, sleep

Sleeping can not only help you lose weight effectively, but also help you stovepipe effectively. As long as you adjust your sleeping position, or put a cushion under your legs so that your legs are higher than your heart, you can effectively reduce the burden on your calves, thus playing the role of stovepipe.

2, massage stovepipe

Directly massaging the acupoints on the legs can promote the blood circulation and lymphatic circulation of the legs, thus increasing the speed of metabolism, helping the excretion of toxins in the body, and then eliminating leg edema. In addition, leg massage can effectively regulate the secretion of hormones.

3. spa with concentrated legs

In the process of doing spa, massage can achieve the effect of consuming leg fat, and massage on leg acupoints can also play a very effective stovepipe effect.

Extended data:

Diet stovepipe method

1, tomato

Tomatoes are rich in vitamins A, C, B 1, B2, carotene and calcium. It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.

2. Sesame

Provide vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder and let it be fully absorbed.

References:

People's Network-Four simple and effective stovepipe methods to bid farewell to elephant legs