List of this article: 1, efficacy of apricot, 2, food network, what nutrition and efficacy of fresh apricot, 3, what efficacy and function of apricot, 4, what nutrition of apricot, 5, what is fruit apricot? Effect of apricot opening mouth
The effect of opening apricots, speaking of opening apricots, is definitely the "shoulder handle" in the snack industry. If you work too hard, give it a hand; Watch a play in the evening and eat a little; I'm so hungry. Supplementing it can not only relieve fatigue, but also supplement the energy needed by the human body. Let's share the effect of apricot opening.
Effect of apricot mouth opening 1
Efficacy and function of apricot with opening mouth
Apricot with open mouth tastes bitter and slightly warm; Return to lung and large intestine meridian.
Reducing qi, relieving cough and asthma, moistening intestines and relaxing bowels.
Used for cough and asthma, chest fullness and phlegm, blood deficiency and body fluid deficiency, intestinal dryness and constipation.
1, moistening lung
Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
Sweet apricots and dried apricots tend to moisten and have certain lung-tonifying effects.
Step 2 lower cholesterol
Apricot is also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in human body, but also significantly reduce the risk of heart disease and many chronic diseases.
3, promote skin blood circulation
Apricot also has a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.
4. Anti-tumor
The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time.
At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.
Step 5 lose weight
It was found that eating 50 ~100g apricots (about 40 ~ 80 apricots) every day would not increase weight.
Sweet apricots are not only high in protein, but also rich in fiber, which can reduce people's hunger and help maintain their weight.
Fiber is beneficial to intestinal tissue, which can reduce the incidence of intestinal cancer, cholesterol content and heart disease risk.
Therefore, obese people choose sweet apricots as snacks, which can achieve the effect of weight control.
Nutritional value of almonds
1. Apricot is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients.
2. Among them, the content of carotene is second only to mango, and people call apricot the fruit of anti-cancer.
Apricots are rich in fatty oil, which can lower cholesterol. Therefore, apricot has a good effect on the prevention and treatment of cardiovascular diseases. According to the theory of traditional Chinese medicine, almond has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma, and is often used for health care and treatment of patients with lung dryness, asthma and cough.
A recent study by American researchers shows that people with normal or slightly higher cholesterol levels can use apricots to replace foods with low nutritional density in their diets, thus lowering blood cholesterol and keeping their hearts healthy.
Researchers believe that many nutrients in apricots, such as vitamin E, monounsaturated fat and dietary fiber, can effectively reduce the risk of heart disease.
The total cholesterol level of 85 middle-aged and elderly volunteers (average age 56 years old) in the sample decreased by 7% and 6%, and the low-density lipoprotein cholesterol level decreased by 9%.
It also won't lead to weight gain.
The efficacy of apricot opens its mouth two
The benefits of eating apricots
Apricots have an immature appearance.
When the fruit is ripe, its green shell will crack, revealing the nucleolus wrapped in a rough shell. There are many holes in the shell, and the shell is hard wood.
Originated in Central Asia, West Asia and the Mediterranean, introduced into warm temperate regions.
Apricot tastes bitter, sweet and slightly toxic, and enters the lungs and intestines.
It has the functions of relieving cough and asthma, relaxing bowels and killing insects.
Indications: exogenous cough, constipation, laryngitis, sore throat, hoarseness, bronchial wheezing, sores, eczema, trichomonas vaginalis, and vulvar itching.
There are two kinds of apricots: south apricot and north apricot. South apricot is sweet, while north apricot is bitter with bitterness (most prescriptions refer to bitter almond). The former is flat and slow, and is suitable for cough and asthma caused by weakness of the elderly; The latter, more urgent, is suitable for strongman and demonstration.
Sweet apricot contains less bitter almond, so the effect of relieving cough and asthma is poor.
Bitter almond tastes bitter, and can dispel evil, regulate qi, moisten intestines, warm intestines and disperse knots. It has the functions of dispelling cold and relieving asthma. Clinically, it is used to treat exogenous wind-cold, cough and asthma, vomiting due to unfavorable phlegm, chest tightness, etc.
In addition, bitter almond can also moisten the intestines and relieve constipation, which is used to treat constipation and other diseases.
Apricots are generally used as far as San Qian. However, due to low toxicity, excessive use will lead to respiratory paralysis, which is not suitable for infants with chronic cough, lung qi deficiency and diarrhea.
Eat apricots. profit
1, fat is good for the heart.
Studies have shown that people who eat apricots at least five times a week will reduce their risk of heart disease or coronary heart disease by half.
This is because apricot is rich in monounsaturated fatty acids, which can reduce the harmful low-density lipoprotein cholesterol content, thus reducing the risk of cardiovascular disease.
2, rich in antioxidants.
Antioxidants are substances that can enhance the human immune system, such as vitamin E.
Helps to resist a variety of chronic diseases and has the effect of delaying aging.
Apricots have the highest content of vitamin E among all dried fruits, and the vitamin E in 20-25 apricots accounts for 36% of the daily intake of human body.
3. High quality plant protein.
Plant protein plays a unique role in human health.
Not only does it not contain bad cholesterol, but it can also provide more healthy ingredients such as dietary fiber, vitamin E and unsaturated fat.
Soybean and apricot are the main sources of high-quality plant protein.
4. Rich in trace elements.
According to the fourth "Survey on Nutrition and Health Status of China Residents", the nutritional deficiency of China residents is mainly reflected in the lack of trace elements, which is called "potential hunger" by nutritionists.
Apricot contains many minerals including magnesium, potassium, iron, calcium and zinc.
5. Excellent fiber.
Apricot is rich in fiber, which can eliminate hunger and is very effective in controlling diet.
Fiber is very beneficial to the health of the internal digestive tract and heart.
Effect of apricot opening mouth 3
efficacy
Apricots are mainly distributed in Hebei, Liaoning, Northeast China, North China and Gansu. It is a healthy food, bitter, slightly warm and slightly toxic. It contains protein, fat, sugar and a small amount of amygdalin. Moderate consumption can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and various chronic diseases.
Apricot has the effects of relieving cough and asthma, lowering cholesterol and losing weight.
1, relieving cough and asthma, opening apricots can relieve cough and asthma, moisten intestines and relax bowels, and can treat lung diseases, cough and other diseases.
Sweet apricots and dried apricots tend to moisten and have certain lung-tonifying effects.
2. Lowering cholesterol Apricot is rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
3, promote skin blood circulation apricot has the effect of beauty, can promote skin microcirculation, make skin ruddy and shiny.
4. Apricots not only contain high content of protein, but also contain a lot of fiber, which can reduce people's hunger and help them keep their weight.
Therefore, obese people choose apricots as snacks, which can achieve the effect of weight control.
nutritive value
Apricot is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus and iron.
Among them, the content of carotene is second only to mango in fruit, which is called the fruit of anti-cancer.
1, almonds are rich in fatty oil, which can lower cholesterol. Therefore, almonds have a good effect on the prevention and treatment of cardiovascular diseases.
2. Researchers believe that vitamin E, monounsaturated fat and dietary fiber in apricots can effectively reduce the risk of heart disease.
3. Apricot is also rich in flavonoids. Because of its small molecular weight, it is easily absorbed by human body and enters adipose tissue through blood-brain barrier, so it has a wide impact on human health.
4. The calories, protein, fat, dietary fiber, calcium, iron, carbohydrates, phosphorus, potassium, magnesium, iodine, manganese, zinc, nicotinic acid, copper and vitamin B2 of almonds are above the average level.
What nutrition and efficacy does eating fresh apricots have? Apricot fruit has high nutritional value and is rich in protein, mineral elements, vitamins and amino acids.
Determined by China Food Testing Center, apricot meat contains fructose 10%, organic acid 2.04% and protein 18. Contains vitamin C 5.8mg/ 100g, and the total amount is 17 amino acid 80.3-97.5 mg/100g; It contains 0.36-0.55% mineral elements, among which trace elements such as calcium, iron, potassium, magnesium, phosphorus, zinc and selenium are necessary for human health and life metabolism.
Apricot fruit also has the medicinal effects of promoting fluid production to quench thirst, moistening lung and resolving phlegm, and clearing away heat and toxic materials.
The fruit can be made into processed products such as dried apricots and preserved apricots, and the almonds in the kernel are edible.
Maturity:
Apricot fruits can be eaten raw, or processed into preserved apricots and dried apricots with immature fruits.
Almonds can be divided into bitter taste and sweet taste. Sweet almonds can be used as leisure snacks or cold dishes. Bitter almond is generally used as medicine and has little toxicity.
Apricot fruits and almonds are rich in nutrition.
Although apricots are delicious, they should not be eaten more, because the metabolites of amygdalin will lead to suffocation of tissues and cells, and in severe cases, it will inhibit the central nervous system, leading to respiratory paralysis and even death.
Apricot is the fruit with the richest content of vitamin B 17. Vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal and healthy cells.
Bitter almond can stop cough, relieve asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
Almonds are also rich in vitamin C and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
Eating raw apricots is easy to hurt muscles and bones, move phlegm, and produce phlegm heat; Children who eat too much are prone to diaphragmatic heat sores and carbuncle.
Almond is a commonly used Chinese medicine, which has the effects of relieving cough and asthma, moistening intestines and relaxing bowels.
There are two kinds of almonds: bitter and sweet. Sweet almonds are bigger and flatter than bitter almonds, and tend to nourish, which is mostly used for deficiency cough or cough in the elderly. Bitter almond cures cough.
People grind almonds, mung beans and japonica rice into pulp and cook them with sugar. It is a cool drink for relieving summer heat, clearing heat and moistening lung in summer, and is known as "almond tea".
Although almonds are delicious, you can't eat too much, because the metabolites of amygdalin will cause suffocation of tissues and cells, and in severe cases, it will inhibit the central nervous system, leading to respiratory paralysis and even death. However, the processed preserved apricots and dried apricots are safe to eat because of the volatilization or dissolution of harmful substances.
Immature: Immature apricots should not be eaten raw; Immature fruit contains more flavonoids, which can prevent heart disease and reduce myocardial infarction.
What are the effects and functions of apricots?
What are the effects and functions of apricots? Apricot is a common fruit in daily life. This kind of fruit is sweet and sour, and many people like it. Moreover, the content of carotene and vitamins in apricot is very high. What are the functions and functions of apricots?
What are the effects and functions of apricots?
Apricot, also known as sweet plum and eight apricots.
Its meat is yellow and soft, fragrant, sweet and sour and juicy.
Almonds are divided into bitter and sweet, and sweet apricots can be used as cold dishes or leisure snacks; Bitter almond is generally less toxic (the toxicity of traditional Chinese medicine is divided into four levels: high toxicity, middle toxicity, low toxicity and slight toxicity), so it is not suitable to eat more.
Apricot pulp contains more carotene and vitamins, especially vitamin C and vitamin A, and also contains minerals such as calcium, phosphorus and iron. It is a low-calorie fruit without fat.
Immature apricots contain more flavonoids, which can prevent heart disease and reduce the incidence of myocardial infarction. Eating them regularly is good for heart patients.
Apricot is rich in vitamin B 17, and it is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal and healthy cells.
In addition, bitter almonds processed from almonds can treat lung diseases, cough and other diseases, and sweet almonds can replenish the lungs.
Almonds can also beautify and moisturize.
Almonds can also treat asthma, chronic bronchitis, lung asthma and cough. The specific dietotherapy method is as follows:
1, asthma treatment: 6 grams of almond, 6 grams of peach kernel and 6 grams of white pepper, 6 grams of raw glutinous rice 10, and 6 grams of egg 1.
Grind the first four raw materials into fine powder and mix well with egg white.
External application on feet, heart and hands.
2, treatment of chronic bronchitis: a number of sweet almonds.
Stir-fry
Chew 10 capsules every morning and evening.
3, treatment of lung asthma and cough: 20 grams of almonds and walnuts, a little honey ginger soup.
Peel and tip almond, stir-fry slightly, then peel walnut kernel, then pound it into mud, add honey, grind it into paste, and make 10 pill.
Take 1 pill and ginger soup every night before going to bed.
In addition, although immature apricots are effective, be careful not to eat them raw; Mature apricots should not be eaten too much, otherwise it will easily suffocate tissue cells and lead to death in severe cases; Not suitable for pregnant women, young children, patients and diabetic patients.
Function, health care and storage methods of apricot
Health-preserving efficacy
1. When apricot is immature, the fruit contains more flavonoids, which can prevent heart disease and reduce myocardial infarction.
2. Apricot is the fruit with the richest vitamin B 17, which is an extremely effective anticancer substance, only killing cancer cells and having no toxicity to normal and healthy cells.
3, bitter almond can relieve cough and asthma, moisten the intestines and relax the bowels, and can treat diseases such as lung disease and cough.
In addition, almonds are rich in vitamin C and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
Storage method
Apricots can be put in plastic bags, then frozen in the refrigerator and eaten within 3 ~ 7 days.
Or put the half-cooked apricots in a paper bag and keep them at room temperature.
Avoid direct sunlight.
Until it matures.
This usually takes 1 ~ 2 days, and then they are transferred to the refrigerator for refrigeration.
Edible taboo
1, patients with acute and chronic bronchitis and cough, patients with lung cancer and nasopharyngeal carcinoma, patients with cancer and postoperative radiotherapy and chemotherapy, especially those with sparse hair.
2. Pregnant women, young children and patients, especially those with diabetes, should not eat apricots or apricot products.
Stewed turtle with Pleurotus eryngii
Materials:
750g of soft-shelled turtle, lean meat 1 50g, 20g of south apricot, 20g of north apricot, 20g of round meat10g, 25g of yam horn, 4 cups of soup, 8 cups of cold boiled water, liquor1spoon, ginger slices, onion strips and a proper amount of raw chicken oil.
Exercise:
1. Slaughter the soft-shelled turtle, scrape off the skin, remove the butter, wash, cut into pieces (remove the back bone), blanch in boiling water for 30 minutes, take out and wash.
Cut the pork into pieces and blanch it with boiling water.
2. Heat the oil pan, add ginger slices, onion strips and soft-shelled turtle, stir fry, add 1/2 tablespoons of white wine, add 2 cups of boiling water, pour it into the leaky shell after boiling slightly, filter off the water, and take out the onion and ginger.
3. soak the almonds in boiling water and remove the red clothes.
Wash the round meat and yam horn slightly for later use.
4. Take 1 stew with cover, put pork, soft-shelled turtle, almond, round meat, yam horn and raw chicken oil into the stew, add 6 cups of boiling water, salt and wine, cover with 1 hour for 30 minutes, remove chicken oil residue, and then add soup and monosodium glutamate for 30 minutes.
Apricot kiwifruit juice
Materials: 4 apricots, 1 kiwi.
Exercise:
1. Wash all the raw materials and take out the almonds.
2. If you don't like the taste of kiwi skin, you can peel it.
Then juice, stir well and drink immediately.
Tip: Because apricots contain less juice, it is best to juice them with other fruits.
Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice.
If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients.
Peel can also add a pungent and bitter taste to the mixed juice.
If the taste is unbearable, you can peel it.
Fitness tips
Ingredients: apricots, bird's nest and rock sugar.
Exercise:
1. Put the dried bird's nest in a big bowl, soak it in boiling water for 4 hours, take it out, remove impurities, put it in boiling water for 10 minute, then soak it in clear water for a while, and take it out and drain it for later use.
2. Boil the apricot slices in boiling water for 5 minutes, take them out, cool them and uncover the film.
3. Put the rock sugar and 3 cups of boiling water into a pot to melt into sugar water, add all the ingredients, move into a stew pot, and simmer for 3-4 hours until soft and rotten, and then take out the pot.
Prescription for eliminating disease
1, for cough, cold and heat: use half a slice of almond, peel off the tip, soak it in children's feces for seven days, take it out, wash it with warm water, grind it into a paste, add three liters of children's feces and fry it into a paste.
Every time you charge, you send boiling water.
2, treatment of lung disease and hemoptysis: 40 almonds, yellow wax fried, add indigo naturalis, mash, wrapped in cut persimmons, wrapped in wet paper, cooked and eaten.
3, treatment of hemorrhoid bleeding: add three liters of water with almonds (peeled and double-hearted), grind, filter juice, fry to 50%, and cook porridge with rice.
4, the treatment of vitiligo: use almonds with skin tips, chew a few pills every morning and rub them in the affected area to make them red, and then lie down and rub them again.
What are the effects and functions of apricots?
Introduction to the efficacy of apricot
Sweet and sour, slightly warm, cold, beneficial and less toxic; Into the liver, heart and stomach; Quench thirst and promote fluid production, clear away heat and toxic materials, and treat cough due to upper qi, traumatic stress, epilepsy, etc.
1, slow defense
It can reduce the content of cholesterol in human body, and also significantly reduce the risk of heart disease and many chronic diseases.
Step 2 fight cancer
Almond is rich in vitamin B 17, which is an extremely effective anticancer substance, only killing cancer cells and having no toxicity to normal and healthy cells.
3. Cough and asthma
Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.
Step 4 prevent heart disease
Immature fruit contains more flavonoids, which can prevent heart disease and reduce myocardial infarction.
Medicinal value of apricot
Almond is a commonly used Chinese medicine, which has the effects of relieving cough and asthma, moistening intestines and relaxing bowels.
There are two kinds of almonds: bitter and sweet. Sweet almonds are bigger and flatter than bitter almonds, and tend to nourish, which is mostly used for deficiency cough or cough in the elderly. Bitter almond cures cough.
Nutritional value of apricot
1, almonds are rich in vitamin b17; ; In addition, sweet almond contains amygdalin, fatty oil, sugar, protein, resin, lentinan and almond oil; Bitter almond contains amygdalin, enzymes and fatty oil.
2. Fresh apricots contain 85% water and low calories.
3. Fresh apricots are rich in more than a dozen nutrients such as carbohydrates, potassium, vitamin A, vitamin P, citric acid and tomato hydrocarbons.
4. The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, nicotinic acid and vitamin C.
Edible method of apricot
1, raw food
Immature apricots should not be eaten raw.
Do not eat too much.
Apricot meat tastes sour, hot and slightly toxic.
Overeating can hurt bones and muscles, evoke old diseases, and even lose eyebrows and hair, affecting vision. If you give birth, pregnant women and children overeat and are prone to sores and boils.
At the same time, because of the strong acidity of fresh apricots, overeating is not only easy to increase stomach acid and cause stomach problems, but also easy to corrode teeth and induce dental caries.
For apricots injured by overeating, 3~5 apricots per meal are considered appropriate.
2. cooked food
There are mainly 10 kinds of boiling, frying, steaming, stewing, stewing, stewing, roasting and frying.
People grind almonds, mung beans and japonica rice into pulp and cook them with sugar. It is a cool drink for relieving summer heat, clearing heat and moistening lung in summer, and is known as "almond tea".
3. Others
It is not only safe but also healthy to make apricots into apricot juice drinks or soak them in water for several times before eating.
For friends who love apricots, besides keeping a good mouth, eating more processed preserved apricots and dried apricots is the best policy.
What nutrition does apricot have? Apricot is also known as sweet plum and eight buddhas.
The flesh is yellow and soft, fragrant, sweet and sour and juicy, and it is one of the main fruits in summer.
"Knowing that there is no way into the apricot garden, the horse is full of red branches", write
The power of apricots to people is analyzed.
Apricots can be eaten raw.
Immature fruits can also be processed into preserved apricots and dried apricots.
Nutritional value and efficacy
Apricot pulp contains more carotene and vitamins, especially vitamin C and vitamin A, and also contains inorganic substances such as calcium, phosphorus and iron. It is a low-calorie fruit without fat.
Immature apricots contain more flavonoids, which can prevent heart disease and reduce myocardial infarction.
Eating preserved apricots and dried apricots often has certain benefits for patients with heart disease.
Apricot is the fruit with the richest content of amygdalin (vitamin B 12). Amygdalin is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal and healthy cells.
Fiji, a South Pacific island country, is a unique "cancer-free country" in the world. This country is rich in apricots that people like to eat.
There have been no cancer deaths in this country, and the life expectancy of residents is very long, so it is called "the country with long life".
According to scientific analysis, eating apricots often may be one of the main reasons why Fijians live longer without cancer.
Diet should be avoided
People with breathing problems are especially suitable for eating.
3 ~ 5 at a time.
Suitable for cancer patients and postoperative radiotherapy and chemotherapy.
Immature apricots should not be eaten raw.
Maternal women, young children and patients, especially diabetics, should not eat apricots or apricot products.
Apricots are delicious, but you can't eat too much.
Because the metabolite of amygdalin will lead to suffocation of tissues and cells, and in severe cases, it will inhibit the center, leading to respiratory paralysis and even death.
However, the processed preserved apricots and dried apricots are safe to eat because of the volatilization or dissolution of harmful substances.
Efficacy: quenching thirst, promoting fluid production, clearing away heat and toxic materials, relieving cough and ascending qi, promoting wound healing and stopping epilepsy.
Taboo: pregnant women should not eat.
Description: Eating raw apricots is easy to hurt bones and muscles, move phlegm and generate phlegm heat; Children who eat too much are prone to diaphragmatic heat sores and carbuncle.
Almond is a commonly used Chinese medicine, which has the effects of relieving cough and asthma, moistening intestines and relaxing bowels.
There are two kinds of almonds: bitter and sweet. Sweet almonds are bigger and flatter than bitter almonds, and tend to nourish, which is mostly used for deficiency cough or cough in the elderly. Bitter almond cures cough.
People grind almonds, mung beans and japonica rice into pulp and cook them with sugar. It is a cool drink for relieving summer heat, clearing heat and moistening lung in summer, and is known as "almond tea".
What kind of fruit is apricot? Apricot belongs to Rosaceae and Luan. It is one of the most common fruit trees in the north. The fruit is extremely precocious, with high appearance color, juicy pulp, sweet taste and suitable sweet and sour taste. It occupies a very important position at the turn of spring and summer and is loved by many people.
Apricot fruit is a kind of fruit rich in protein, mineral elements, vitamins and amino acids.
This concludes the introduction of the efficacy and function of green apricot and red apricot. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.