It is a good choice to drink honey water on an empty stomach in the morning, but it is wrong to drink honey water after getting up in the morning. Because after a night of metabolism, most of the water in the body has been metabolized and excreted. At this time, the body is in a state of water shortage. Drinking honey water will not only not nourish the body, but may also cause a burden to the body.

Therefore, it is best to drink a cup of warm water to promote metabolism and replenish water to the body. Wait half an hour or so before drinking a cup of honey water, so that the substances in honey can be better absorbed by the human body. Active enzymes, amino acids, minerals, vitamins and other nutrients can better promote human metabolism and help discharge toxins and garbage accumulated in the body. It can also moisten the stomach, strengthen the spleen and nourish the stomach.