Catalogue of books on meridian slapping for health preservation

Chapter 1 Meridian Exercise

Meridian is an invisible life channel in human body.

As soon as you stick the needle in, you will feel its existence.

Meridian aerobics is a kind of health care exercise that everyone can practice.

Practice depends on your own constant experience, innovation and perfection.

In fact, there are many fellow travelers, but there is a lack of communication.

Formula of meridian health exercises

Practice methods of meridian health exercises

(1) Hip-lifting: Relieve back muscle tension, relax spine, and make trunk meridians more accessible.

(2) dribbling "horse stance just look": let the whole body dredge the whole body meridians in a gentle circular motion.

(3) Tiptoe: Especially suitable for people with hypertension, diabetes and mild coronary heart disease.

(4) Blocking and dredging: improve tinnitus, headache, dizziness, dizziness and forgetfulness caused by kidney deficiency.

(5) bite your teeth and swallow: protect your teeth and strengthen your spleen and stomach.

(6) Up and down: Let qi and blood run through the whole body.

(7) Kneading: dredge the head meridians to prevent dizziness and headache.

(eight) comb scraping: hair care, refreshing, refreshing and improving eyesight.

(9) Massage: Knead the front meridian, nourish the five senses and strengthen each system.

(10) cater to: tonifying kidney and protecting neck shoulder pad.

(1 1) Bending and pressing: reduce sports injuries and strengthen the body.

(12) release: increase the pressure on the chest and abdomen, improve the circulation of qi and blood in the viscera, and nourish the whole body.

(13) Squat and push against the wall: Maintaining and enhancing the strength of lower limbs is beneficial to the smooth flow of qi and blood in the body.

(14) Beat the whole body: dredge the meridians of the whole body.

(15) Shake: Relax the whole body.

(16) Close your eyes and rest your mind: unblock qi and blood and harmonize yin and yang.

Chapter II Meridian beating has many benefits.

(1) Fourteen meridians intersect like a river, running qi and blood, eight meridians like a lake, and fifteen collaterals like tributaries connecting rivers and lakes. Only the overall circulation of the body can be good, otherwise it will get sick.

(2) Fourteen beats

(3) Simplify the racket style

(4) Make a clap.

Chapter III Being the Best Health Care Teacher

(1) general weakness

(2) Cold hands and feet

(3) Headache

Apparent fatigue

(5) Insomnia

(6) Mental stress

(7) Feeling depressed

(8) Cervical spondylosis