The content of protein in mussels is as high as 59%, which contains eight amino acids that are necessary for human body but cannot be synthesized or insufficient in vivo, but the fat content is very low, and most of them are unsaturated fatty acids, which are easily digested and absorbed by human body. Mytilus also contains a variety of nutrients, such as minerals, vitamins, carbohydrates and so on. These are all necessary for the baby's growth and development, so eating mussels properly can promote his growth and development.
Therefore, it is ok for babies to eat mussel porridge. When eating mussel porridge, you may wish to add some lean meat, which is more beneficial to your baby's healthy development.
Nine-month-old baby has entered the teething period, so you can choose the baby's favorite eating method, make some soft solid food that can be crushed by gums, or give some soft finger-like food, such as cutting vegetables, minced meat, rotten noodles, biscuits, bread, etc., which can not only exercise the baby's chewing function, but also train the baby's swallowing action and finger grip strength. In terms of staple food, the baby can eat all kinds of pasta and porridge, and the staple food can be soft and rotten, which is convenient for the baby to chew.
1, pimples
Ingredients: 200g flour, 2 onions1/,50g eggs, a little green vegetables, salt, chicken essence and white pepper.
Practice: Wash the white radish and cut it into filaments. Stir-fry in oil first, add water and salt. While waiting for the water to boil, put the flour into a bowl, add a little cold water and stir with chopsticks to make the flour form small bumps. After the water is boiled, put the dough bumps into the pot, stir the noodle soup with a spoon to prevent the bottom from being burnt, and then add seaweed and vegetables. Add salt, chicken essence and some white pepper to taste.
2. Chinese cabbage and corn porridge
Ingredients: 50g of Chinese cabbage and 50g of corn flour.
Practice: Wash the Chinese cabbage, blanch it in boiling water, take it out and cut it into pieces. Stir corn flour with warm water to make slurry, add Chinese cabbage powder and mix well. Put the pot on the fire, pour water into it and bring it to a boil. Add the minced cabbage and corn syrup and bring it to a boil.
Nine-month-old baby vegetable recipe
Vegetables are a good source of carotene, vitamin C, minerals, protein and other nutrients, which is of great help to the healthy growth of babies. You can feed vegetables to your baby as before, or you can make some soft dishes with vegetables to exercise your baby's chewing ability.
1, Bibo thick soup
Ingredients: spinach 200g, potato 100g, salt 50g, proper amount of fresh cream and olive oil.
Practice: After the water in the pot is boiled, add spinach to blanch until it changes color, and then add cold water. Cut the potatoes and steam them. Spinach and potatoes are put into a blender. Add a little water to make a slurry. Pour the beaten spinach pulp into the casserole, add the whipped cream and adjust it to your favorite consistency. Add salt to taste after boiling, and add olive oil before taking out.
2. Tomato and vegetable porridge
Ingredients: 50 grams of tomato, 20 grams of onion, 30 grams of cabbage and 20 grams of white rice.
Practice: Wash tomatoes, onions and cabbages, cut them into small pieces and cook them in a pot until they are soft. Cook vegetables and white rice together into porridge, and beat the cooked porridge into paste with a blender. Filter to remove residue, and then feed the baby.
Nine-month-old babies eat protein recipes.
The 9-month-old baby has been able to secrete digestive enzymes and fully digest protein. At this time, the mother can feed the baby more complementary foods rich in protein, so that the baby can absorb enough protein to meet the growth needs of the body.
1, tofu paste
Ingredients: boxed tender tofu 1/3 boxes (about 30g).
Practice: scald the tender tofu with hot water, press a proper amount of tender tofu into mud, and serve it in a bowl. Tofu is rich in nutrition and contains trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%, which is very suitable for nine-month-old babies.
2. Egg yolk mud
Ingredients: 1 egg.
Practice: After the eggs are steamed in the disinfection pot, peel the eggs and take out the yolk. Crush the yolk with a spoon and add a little boiling water when feeding the baby. Egg yolk is rich in protein, fat and high-quality linoleic acid, which is an indispensable nutrition for the growth of baby brain cells.
Food that a nine-month-old baby can't eat.
1, irritating food.
Irritating foods such as pepper, ginger and garlic. These foods are easy to stimulate the baby's stomach and cause the baby to feel unwell. In addition, eating irritating food is easy to get angry, so parents had better prepare a light diet for their baby.
2. Whole nuts.
Peanuts, walnuts, almonds, pistachios, etc. Are common nuts. Nuts are rich in nutrition and are good for your baby's health after eating. However, it should be noted that after the nuts need to be crushed, it is best to cook them before feeding them to the baby, so as to prevent the baby from swallowing the whole nuts, choking or blocking the esophagus.
3, heavy taste food.
Don't feed your baby too sweet, too greasy and too salty.