If you want to improve men's "ability", you must first find out how kidney deficiency is caused, and then you can tonify kidney and strengthen yang, otherwise it is futile to replenish it.
Get rid of these bad habits, and your kidney will not degenerate.
1. Eating painkillers indiscriminately.
Long-term use of mixed painkillers will force the blood flow rate of human body to decrease, which will seriously affect the function of kidney.
2. I ate an aphrodisiac of unknown origin.
Many people blindly take drugs to strengthen yang because they trust some so-called experts. In fact, many aphrodisiacs contain nephrotoxic ingredients, which will not only cause great damage to the kidneys, but also cause harm to the whole body.
3. Use drinks instead of boiled water.
Most men don't like boiled water. In contrast, carbonated drinks such as soda, cola or coffee are naturally the best substitutes for boiled water. However, caffeine contained in these drinks often leads to high blood pressure, which is one of the important factors of kidney damage.
Next, I will introduce you to several free kidney-tonifying methods that are suitable for everyone in life:
1. Rub navel and abdomen.
Umbilical cord is the source of vitality, which is closely related to viscera, meridians and bones of limbs. People suffering from functional impotence and nocturnal emission can lie in bed every morning and evening and rub their navel with their forefinger for 5 minutes, and obvious results can be obtained after 2 months. In addition, you can massage Guanyuan point, which is located 3 inches below the umbilicus. This point has the function of consolidating essence and strengthening yang. You can stimulate this acupoint by acupressure, or alternatively massage this acupoint around the navel with your left and right hands.
2. Knead the kidney and waist
As the house of the waist and kidney, stimulating Mingmen and Shenshu points in the waist is helpful to increase kidney qi. Mingmen point is located under the spinous process of the second lumbar vertebra, which is on the same level as navel; Shenxue point is located at 1.5 inches on both sides of Mingmen point. First, point at Mingmen point by acupressure, then rub it with your palm, put it on Shenshu point respectively, and massage your waist up and down until you feel the heat. Once in the morning and evening, about 200 times each time, it can strengthen the life and tonify the kidney.
Step 3 rub your feet
Yongquan point on the sole is located at 1/3 in front of the palm, where the toe flexes and droops. Regular massage can benefit essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep and stimulate appetite. It has certain curative effect on dizziness, insomnia and tinnitus caused by kidney deficiency. After the palms are together, the left hand rubs the right heart and the right hand rubs the left heart, once in the morning and once in the evening, 300 times each time.
4. Pinch Gu Dao
That is to say, Gu Dao's anus is often raised actively and regularly, which can accelerate the blood circulation around the pelvic cavity, delay the aging of sexual organs, and have a good effect on preventing and treating premature ejaculation in men and low sexual desire in women. At first, you can contract and relax for 3 seconds, and then gradually expand to contract and relax 10 seconds, each time 10 minutes, twice a day.
The above methods of massaging acupoints are simple and feasible, and will not cause any harm to the body. You can use them with confidence. In addition to the above methods, Chinese medicine has other ways to tonify the kidney, and we can also try it.
Tonifying kidney method
Bushen anti-aging
Soaking feet with salt water can promote blood circulation and make the effective components of salt water enter the kidney and heart, thus achieving the effect of tonifying kidney. Secondly, soaking feet with salt water can dispel cold feet. At the same time, if pebbles are added to grind feet, it can improve the effect, promote the connection of human blood vessels, help sleep against aging, treat colds, and even enhance memory and relax.
Remove athlete's foot and wash feet.
Because of the disinfection and sterilization of salt, it has the function of removing salt water.
The above is the introduction of common methods of tonifying kidney. You can choose the method that suits you for health care. However, you should pay attention to that any health care method needs to be adhered to for a long time. It's like eating health care products, not for a day or two. You're insisting!