1. It is recommended not to drink milk with tea. Because drinking milk tea together will reduce the nutritional effect, lead to indigestion, constipation, etc., and the harm of drinking milk tea together.

2, reduce the nutritional effect: although it will not cause abnormal damage to the body, but because tea contains tea polyphenols, it is easy to interact with protein in milk, which will reduce the nutritional effect. Therefore, it is best not to apply at the same time, usually only one or two hours apart.

3, lead to indigestion: milk is rich in protein and calcium, which can supplement the nutrients needed by the human body, but if milk and tea are eaten together, it may lead to indigestion and other side effects, causing gastrointestinal discomfort.

4, leading to constipation: tannic acid in tea and protein in milk are easy to form tannic acid protein, which easily affects gastrointestinal peristalsis. It is easy to cause constipation in severe cases. Casein in milk is also easy to destroy catechol in tea and reduce the health care function of tea.