Walking barefoot on the cobblestone road can get a good massage on the soles of the feet, promote blood circulation and metabolism of the feet and the whole body, enhance the regulation function of the nervous system and endocrine, and thus improve the body's ability to resist diseases.

Old people must control their time when walking and exercising on cobblestone roads. It is advisable to take a walk 15 minutes every morning and evening. At the same time, we should pay attention to avoid falls and sprains caused by uneven and slippery roads. It is not recommended for the elderly to walk backwards on cobblestone roads, which is more dangerous. In case of plantar skin injury, seek medical attention in time.

Extended data:

Slate road function:

Walking on the stone road is to massage the reflex zone of the foot with stones, stimulate the corresponding organs in the reflex zone, promote blood circulation, and expel impurities and sediments from the body through the urinary system, digestive system and sweat glands of the skin, so that the blood circulation in the body can quickly return to normal, and the diseased organs can get sufficient nutrition and quickly recover their functions.

It can not only eliminate the fatigue of the whole day, but also strengthen the body, enhance immunity and remove organ obstacles, so as to achieve the effect of treating diseases and strengthening the body, especially for middle-aged and elderly people. It is a convenient, effective and practical treatment and health care method.

Reference source Baidu Encyclopedia-Crossroads

People's Network-Health: Some people can't walk the cobblestone road.