You can eat some ginger to keep healthy in spring. Chinese medicine believes that our liver should pay special attention to maintenance in spring health care, because spring is a feature of the rising yang. Therefore, according to the above characteristics, eat more divergent foods and eat less foods with acid-collecting effects. Among them, radish and ginger are the best spring health food.

Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have the effect of cooling and reducing fever. Ginger also has a certain anti-aging effect. After the gingerol in ginger is absorbed and digested in the body, it can produce an antioxidant enzyme with anti-aging activity-superoxide dismutase, which inhibits the production of lipid peroxide and lipofuscin in the body and delays the appearance of aging. As the saying goes, "It is better to drink ginseng chicken soup than to eat three slices of ginger in the morning" has its scientific truth. In addition, ginger also has a certain effect on cold and cold. Therefore, you should eat a little when your hair grows in spring. But remember, don't overdo it.