2. People who are energetic and insist on going to bed early and getting up early every day will wake up in a state of "full of blood and resurrection" the next morning and feel energetic. Because after 1 1 at night, all organs of our body begin to recuperate and detoxify. If we can go to bed before 1 1, all organs of our body can also get good dormancy repair effect. In this way, we will naturally have strong energy after rest.
3. The study and work efficiency will be higher in the morning. If you insist on going to bed early and getting up early, you will be in a better mental state after getting up in the morning, and you will be more efficient in studying, working or doing other things. If you can do morning exercises properly after getting up early, you will be more energetic and important things can be arranged to be completed in the morning.
People who insist on going to bed early and getting up early will have a clearer mind. Many studies show that people who insist on going to bed early and getting up early have clearer and more flexible minds. These people will have more detailed plans for all kinds of things and can do all kinds of work more seriously.
5. Go to bed early and get up early, and you can lose weight. People who insist on going to bed early and getting up early naturally have better endocrine status. If you are a person who often stays up late, then your endocrine disorder will not be effective and you will gain weight! How can we insist on going to bed early and getting up early?
1. Reduce watching TV or surfing the Internet one hour before going to bed at night. One hour before 1 1, you can choose to read books and try to keep the bedroom lights not too bright. Create a comfortable and suitable sleeping atmosphere.
2. Get yourself out of the bedroom as soon as possible after the alarm clock rings in the morning, and don't let yourself lie down. After washing your face, the spirit will naturally come.
3. Give yourself a reason to get up early. If you finish what you like in the morning, you have no reason not to get up! Full of energy in the morning, not only energetic, but also more creative. Is it more meaningful to deal with the most important things in the morning?
You don't need to take your time when you insist on getting up early at first. Do a step-by-step process, and slowly change from 15 minutes. It is difficult to get up an hour earlier than before. Only by doing a step-by-step process can we persist for a long time.