Healthy food for conditioning cold and cough in summer.
1, pear
Pear is the most widely used fruit for relieving cough, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough.
There are many ways to cook with Fritillaria cirrhosa, rock sugar or honey. You can also dig out the core, add rock sugar and Fritillaria powder, and eat it directly after steaming. The effect is good.
It can obviously relieve wind-heat cold, fever, dry mouth, cough, expectoration and other symptoms. For patients with wind-heat cold, you can use a raw pear, wash it and cut it into pieces, and add rock sugar to stew water for oral administration, which will have a good effect.
2.watermelon
Watermelon is cold and sweet, and has the function of clearing away heat and relieving summer heat. When you catch a cold due to wind and heat in summer, eating watermelon can quench your thirst and dispel summer heat. Is it ok to say watermelon in "Southern Yunnan Materia Medica"? Treat all fevers? .
Whether it's wind-cold cold or wind-heat cold, eating watermelon is equivalent to eating a medicine for clearing heat in the early stage of a cold, which will lead to the entry of pathogenic factors into the cold, aggravate the cold or prolong the cure time. However, when the cold gets worse and there are fever symptoms such as high fever, thirst, sore throat and yellow urine, you can eat some watermelons while taking normal drugs, which is helpful for the recovery of the cold.
3.pineapple
Fever, cough and stuffy nose are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough. That's because pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. Bromelain contained in pineapple can not only help patients with cold to relieve the symptoms of sore throat and cough, but also effectively decompose protein in food, increase gastrointestinal peristalsis and enhance immunity.
4. Sugar cane
Sugarcane is cold and sweet, which can clear away heat and produce fluid. What do you think sugar cane has in the diet spectrum of interesting life? Sharp voice? The role of eating sugar cane when you have a cold, sore throat, dry mouth and cough due to wind and heat, you can clear fire and relieve symptoms.
5, grapefruit
Grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin B 1, vitamin B6, nicotinic acid, etc. It can relieve phlegm and cough and benefit the lungs. However, grapefruit is cold and should not be eaten in excess. Eat 2? Three tablets can relieve symptoms.
The difference between wind-cold cold and wind-heat cold
1, wind-cold cold is a cold caused by wind, which mostly occurs in autumn and winter. Its symptoms are soreness all over the body, stuffy nose and runny nose, cough with phlegm. Western medicine and Chinese medicine can be used for treatment, as well as dietotherapy, which not only eliminates diseases, but also protects health. Preventive measures include keeping warm, strengthening physical exercise, improving immunity and vaccinating in advance.
Commonly used drugs such as ephedra, Schizonepeta tenuifolia, Saposhnikovia divaricata and perilla leaf are used to relieve exterior syndrome and dispel cold. Representative prescriptions are Congchi Decoction and Jingfang Baidu Powder. Chinese patent medicines can be taken together with Ganmao Qingre Granule, Zhengchaihuyin Granule, Ganmao Soft Capsule, Chuanxiong Tea Powder and Xuan Tong Li Fei Pill. After taking the medicine, you can drink some hot porridge or soup and sweat slightly to help the medicine dispel the cold. If you have a cold, you can also take the prescription: 5 sections of scallion, 9 grams of lobster sauce, 3 slices of ginger, decocted in water, daily 1 time; Or 30 grams of ginger and 30 grams of brown sugar, decocted for three times.
2, wind-heat cold is caused by wind-heat evil invading the exterior and interior, and lung-qi disharmony. Symptoms are severe fever, slight aversion to wind, head swelling and pain, sweating, sore throat, cough, sticky or yellow phlegm, stuffy nose and yellow nose, dry mouth and thirst, red tongue tip, thin white and yellowish fur. Wind-heat cold is more common in summer and autumn, which is caused by exogenous wind-heat. Traditional Chinese medicine believes that wind-heat cold is the exterior syndrome caused by feeling the evil of wind-heat
Treatment should be mainly pungent and cool to relieve exterior syndrome. Commonly used chrysanthemum, mint and mulberry leaves. The representative prescriptions are Yinqiao Powder and Sangju Drink. Yinqiao Jiedu Pill (tablet), Lingqiao Jiedu Pill, Sangju Ganmao Tablet and Banlangen Granule can be selected as the finished medicine. If the fever is severe and the sore throat is obvious, Shuanghuanglian oral liquid (granules) and Qingrejiedu oral liquid can be taken together. These drugs have good effects of clearing away heat and toxic materials. If you have a wind-heat cold, you should drink more water and have a light diet. You can drink radish soup or pear soup. For wind-heat cold, you can also take the prescription: 3 grams of mint, 30 grams of reed rhizome, 0/5 grams of isatis root/kloc-0, and raw licorice for 6 days, daily 1 dose; Or bamboo leaves 10g, mint 3g, almond 9g and forsythia 9g, one dose per day.
Chinese patent medicine for treating common cold in summer
1, summer-dampness cold: commonly used drugs are: Huoxiang Zhengqi (water) capsule, afternoon tea, Baoji pill, etc. If you have diarrhea symptoms, you can take some antidiarrheal drugs.
Cold and cool: pungent and warm, commonly used drugs are Jiuwei Notopterygium Granules and Fang Jing Powder Granules.
3, wind-heat cold: mainly pungent and cool to relieve exterior symptoms, commonly used drugs are compound cold granules, Banlangen granules, antiviral oral liquid, Yinqiao Jiedu tablets, Shuanghuanglian oral liquid, Lingyang Qingfei pills, Qingreling, Qingkailing and so on.
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