How to eat chestnuts? Five taboos for eating chestnuts. Roasted chestnuts.
Wash and drain chestnuts, and cut a hole in chestnuts with a knife. Add hot water to the bowl to melt the sugar, then add vegetable oil and stir well to make sugar water. Pour the cut chestnuts into a bowl and mix well, preheat the oven to 200 degrees, and bake chestnuts on the baking net 10 minutes. Then take out chestnuts and put them in sugar water again, and continue baking for 20 minutes.
Roasted beef brisket with chestnuts
Wash the brisket, peel the chestnuts, pour a proper amount of oil into the pot, add spices and ginger, stir fry, add the brisket and stir fry evenly, add cooking wine, sugar, soy sauce and soy sauce, add enough boiling water to boil, simmer for 2 hours, and then add raw chestnuts for 20 minutes.
Stewed ribs with chestnuts
Wash and blanch the ribs, peel and wash the chestnuts, slice the onion and ginger respectively, peel and pat the garlic cloves evenly. Put the right amount of oil into the pot, first pour in the ribs and stir fry, add water to boil, and simmer for 30 minutes. Add chestnuts, salt and soy sauce, stir well and continue to stew for 20 minutes.
Braised chicken with chestnuts
Wash chicken, add cooking wine, ginger and salt and marinate for 2 hours; Peel chestnuts and cut them in half; Put a proper amount of oil in the pot, heat it, add shredded ginger and stir-fry until fragrant; Stir-fry chicken pieces for a while and chestnuts for a few times; Add boiling water and simmer for 20 minutes; Finally, add monosodium glutamate to taste.
Daily diet health care must know the health care effects of four kinds of radishes. Which carrots are crispy, delicious and nutritious home cooking? Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and promote digestion, strengthen yang and soothe the five internal organs, and has a good curative effect on dyspepsia, chronic dysentery, cough and night blindness, so it is known as "Oriental Little Ginseng". After being fried and eaten, it can be converted into vitamin A in human body, which can improve human immunity and indirectly kill cancer cells. The latest research by American scientists confirms that eating two carrots every day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors.
The main nutrient in carrot is β-carotene, which exists in the cell wall of carrot, and the cell wall is made of cellulose, which cannot be directly digested by human body. Only by chopping, cooking and chewing can β -carotene be released and truly digested, absorbed and utilized by human body. Maintaining the integrity of β -carotene and other nutrients has a great relationship with our diet and cooking methods.
Women must know the benefits of drinking rose tea. First, the benefits of rose tea: regulating qi and blood, regulating women's physiological problems, promoting blood circulation, beautifying, regulating menstruation, diuresis, relieving gastrointestinal nerves, preventing wrinkles, preventing freezing and caring skin. When the body is tired and sore, it is quite appropriate to take some. Reason: Rose is rich in vitamins A, C, B, E, K and tannic acid, which can improve endocrine disorders and help to eliminate fatigue and wound healing. Second, the shortcomings of rose tea: constipation can not be drunk, yin deficiency is strong, and real heat can not be drunk. Reason: Roses are astringent and warm.
Dietotherapy: What are the taboos for eating cucumbers? Cucumber can't be eaten with tomatoes.
Because cucumbers and tomatoes are very easy for people to eat in summer. So many people can easily mix two kinds of food, which is actually not good. Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it will be destroyed by decomposing enzymes in cucumber. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we get from tomatoes will be destroyed by the catabolic enzymes in cucumbers, and basically the nutritional supplement effect will not be achieved.
Secondly, peppers, cauliflower, celery, bitter gourd and other vegetables also contain more vitamin C, so these vegetables should not be eaten with cucumbers.
Cucumber cannot be eaten with peanuts.
Some people wonder why cucumbers can't be eaten with peanuts. In fact, this is because cucumbers are sweet and cold, and they are often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may also lead to diarrhea, so it is not suitable for eating together. Especially friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more.
Don't throw away all "cucumber heads"
Some people often make the mistake of eating cucumbers, that is, they will cut off their tails. In fact, it contains more bitter elements. This flavor element can help human digestion and has a unique effect on digestive tract inflammation. The secretion of digestive juice can produce a large number of digestive enzymes, which makes people have an appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.
Knowing when to drink honey water is the healthiest and nutritious honey is a good thing, but how to drink it is also one of the keys. Honey cannot be washed with boiling water. If boiling water is scalded, it will basically destroy the nutritional value of pure honey itself, because pure honey is composed of microorganisms, so it can't be washed with boiling water. Add pure honey when the boiling water is cold. This will not destroy the nutritional value of honey itself!
Of course, it is best to use pure honey that farmers freely raise in the wild. Now honey in the market and supermarkets is a post-processed product, which destroys the quality of honey itself and can only be regarded as a commodity. I hope I can help you.
Dietotherapy: What are the taboos for eating radish in winter?
There is a proverb: eat radish in winter and ginger in summer, without a doctor's prescription; Radish is on the street, so the pharmacy doesn't have to open. Although the above proverbs are exaggerated, they are quite reasonable. In China, radish was first used in Chinese medicine to treat diseases. It has the effects of promoting digestion, relieving cough, resolving phlegm, eliminating dampness, promoting salivation, removing blood stasis and toxic materials, cooling and quenching thirst, and facilitating defecation. If you use white radish to decoct soup, you can cure a cold; Decoct radish, ginger, honey and water to treat cough and asthma; Gas poisoning dizziness, nausea, taking white radish juice; The mixture of white radish juice and lotus root juice is simple and effective in treating hematemesis and hematochezia.
Ten benefits of eating less meat for women in daily diet A balanced diet means that the nutrients contained in the diet are complete in variety, sufficient in quantity and appropriate in proportion, and the nutrients provided in the diet can keep a balance with the needs of the body.
Diversified equilibrium
Dr. Shen Ping of Maguang Health Care Group pointed out that there are more than 40 kinds of nutrients needed by human body, which can be classified into seven categories, namely: protein, fat, carbohydrate, minerals, vitamins, water and dietary fiber.
The differences and emphases of the contents of nutrients in various foods make it difficult for any single natural food to provide all the nutrients needed by the human body, and the diversification of food can do this, so as to achieve a balanced diet and nourish the body.
Some nutritionists suggest that each person should have more than 30 kinds of food every day.
Traditional dietary principle
The concept of dietotherapy in TCM fully embodies the viewpoint of balanced diet. Thousands of years of culture have accumulated the dietary principles of traditional health care in China:
● The ecological concept of "harmony between man and nature, harmony between body and soil" (referring to "one side's soil and water support one side's people").
● The concept of health preservation is "regulating Yin and Yang and keeping secrets of Yin and Yang".
The dietotherapy concept of "medicine and food are homologous, and medicine is integrated into food".
● The concept of balanced diet is "born by eating, eating according to syndrome differentiation".
Therefore, please follow:
● "Light diet, vegetarian".
● "A day without meat cannot be without beans".
● "Rough tea and light rice, green vegetables and tofu keep you safe".
● "Food cannot be green".
have a healthy diet
Dr. Shen Ping said that the so-called diet health preservation refers to the use of Chinese medicine theory to understand the role of diet, the principle of distribution, avoid intake, and eat reasonably to achieve the purpose of fitness, disease prevention and longevity. Only a reasonable and balanced diet can achieve the effects of nourishing the body and preventing and treating diseases.
Diet is one of the basic conditions for human survival, so there is a saying that "food is the most important thing for the people" and "diet cannot be abandoned for a day". China people have a long history of paying attention to dietotherapy, and famous doctors in past dynasties have a lot of discussions on the importance of diet: for example, "the foundation of peace of mind must be food, but I don't know whether food is suitable or not, which is not enough to make a living"; "The entrance of food is equal to the treatment of drugs, which is beneficial to the viscera and can be hygienic; Inconsistency is harmful to human viscera, but it aggravates the condition and promotes death. " ……
With the popularization of dietary health knowledge, people's awareness of dietary nutrition and health care is increasing. They are not only interested in how to eat, but also pay special attention to what is healthier and can even prevent and treat diseases. Dietotherapy health care allows people to get health care effects from their diet, and at the same time, they can taste delicious food in medical treatment and enjoy it easily.
Traditional diet structure
There are many kinds of food with different ingredients, so it needs reasonable collocation to play its health-preserving role.
The traditional dietary structure of the Chinese nation advocates the diversification of food sources, a wide variety, and the combination of master and slave, forming a diet dominated by grain and beans; Eat enough vegetables; Supplemented by animal food; The traditional diet structure of eating fruit.
This dietary structure is suitable for the physiological structure of human digestive tract and the overall nutritional needs of human body, ensuring the balance of diet. The traditional diet structure is incisively discussed as follows:
● Grains should be raised, and beans are not easy to raise;
● Five animals should be beneficial, and excessive use will be harmful;
● Five dishes are always prosperous, fresh, green, yellow and red;
● Five fruits should be helped and strive for less;
● The smell is consistent, especially when avoiding being alone;
● Diet is expensive and frugal. Never overdo it.
Balance between meat and vegetables
According to modern research data, cereals contain sugar and a certain amount of protein; Meat food contains protein and fat; Vegetables and fruits are rich in vitamins and minerals; Therefore, it needs to be reasonably matched.
In the collocation of dishes, we should pay attention to the collocation of meat and vegetables. Meat (fish, meat, poultry, eggs, etc. ) can provide a lot of heat energy needed by the human body, but excessive consumption will cause harm to the human body. Hypertension, coronary heart disease, diabetes, gallstones and obesity are all related to high-fat diet.
Vegetarian food is not only rich in vitamins and inorganic salts, but also can dredge the stomach and promote digestion. Cellulose in vegetarian food swells when it meets water, forming a dense network, which can absorb inorganic salts and organic acids in the intestinal cavity, further absorb water, thus regulating the digestive and absorption function of the intestine. Therefore, eating more foods containing cellulose, such as beans, corn, celery in vegetables, Chinese cabbage, etc., can prevent enteritis and intestinal cancer.
With the combination of meat and vegetables, the total amount of vegetables is preferably twice or more than the total amount of meat and vegetables. Modern nutritionists believe that fresh vegetables, dried fruits, berries and other foods have high biological activity and are good foods to prolong life.
The balance between sex and taste
Food is the best medicine. Traditional Chinese medicine has always emphasized that "medicine and food are homologous" and "medicine therapy is not as good as diet therapy".
The efficacy of food is the same as that of traditional Chinese medicine. Four natures: cold, hot, warm and cool; The five flavors are sour, bitter, sweet, pungent and salty. Foods with different properties can have therapeutic effects similar to those of traditional Chinese medicine in different degrees, such as:
● Pear is sweet and cool, which is a good product for clearing spleen and stomach, relieving cough and resolving phlegm, nourishing yin and moistening dryness;
● Watermelon is cold and sweet, which can relieve summer heat and quench thirst;
● Mung beans are cold and non-toxic, which can clear away heat and detoxify, promote fluid production and quench thirst;
● Jujube is warm and sweet, which is a commonly used medicine for strengthening the spleen and nourishing the stomach, nourishing blood and calming the nerves, and is also a good fruit that is often eaten;
● Mutton is sweet, warm and hot, which can tonify deficiency and dispel cold, and has the same effect as ginseng;
● Garlic is warm and pungent. It is a common condiment, but it has a good detoxification and sterilization effect, and can treat diseases such as diarrhea and cough. It is known as a natural broad-spectrum antibiotic.
● Ginger is mild and pungent, and has the effects of sweating, relieving exterior syndrome, warming lung, relieving cough and stopping vomiting.
Therefore, food, like Chinese medicine, must be combined in a balanced way to ensure the balance of qi in the five internal organs. Excessive five flavors lead to imbalance of five internal organs and diseases.
Cold-heat balance
Eating warm food or cold food in daily diet will have an impact on human physique and personality.
Common warm foods are jujube, distiller's yeast, black beans, peppers, oranges, plums, peaches, mutton, carp and shrimp. It has the functions of supplementing fatigue, dispelling cold, invigorating qi and blood, and warming waist and knees.
Common cold foods are millet, mung bean, mushroom, Chinese cabbage, tomato, wax gourd, watermelon, lotus root, horseshoe, pear and crab. It has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, nourishing yin and cooling blood.
Children's diet
Dr. Shen Ping pointed out that diet should also be based on people's physique and age differences, and it should not be the same. If the child is in the stage of growth and development, it must have sufficient nutrition to ensure the healthy growth of the child. The nutritional value of food should be both "high" and "fine" to facilitate absorption and digestion, but not too much, so as not to damage the spleen and stomach or cause overnutrition, especially snacks should not be too much and too miscellaneous, and fish, chickens and ducks should not be too much, otherwise haste makes waste. Therefore, we should master the principles of comprehensive, balanced and appropriate nutrition.
The diet of the elderly
Because the elderly are in a state of qi deficiency and blood stasis, weakened visceral function and limited digestive ability, they should try to give priority to the three and eat less:
● Light-based, eat less strong flavor;
● Keep warm and eat less cold;
● Cooked and soft, not so sticky to eat.
Female diet
The physiological characteristics of puerperal women are qi and blood loss and physical weakness, so it is advisable to eat more qi and blood-nourishing foods, such as jujube, millet, chickens and ducks, eggs, fish, brown sugar and longan, to ensure the nutritional supply during puerperal period.
Diets with different constitutions
On the other hand, people with different constitutions should also have different diets.
Fat people should eat more light and cellulose-rich foods such as vegetables, melons, leeks, celery and coarse grains, and eat less meat to strengthen the spleen, promote diuresis and lose weight.
Thin people have more yin deficiency and less body fluid, which is easy to get angry. Eat more porridge, milk, eggs, fruits and other products in the diet. You can also eat sea cucumber and tremella.
People with strong yang are full of heat in their bodies, and they like cold and hate heat. In diet, we should eat more heat-clearing and yin-nourishing products, such as vegetables, fruits, mung bean porridge, lotus leaf porridge, etc., and eat less peppers, ginger, onions, garlic and mutton.
Singapore diet
Diet should adapt to climate change, so as to maintain yin and yang qi and blood in the body. Different geographical environments also have great influence on food structure.
Singapore is located in Southeast Asia, and it is summer all year round. Pathogens in summer are very easy to damage body fluid and consume gas, so the daily diet should be light, tonic and cool.
Summer tonic should choose nourishing yin and light products, replenish vitality, clear heat and relieve summer heat. Duck, lean meat, chicken, Shanrui, mung bean, tofu pudding water, wax gourd, tomato, American ginseng, Pseudostellaria heterophylla, Coicis Semen, Poria, yam, etc. Optionally, food supplements are the main ones, supplemented by medicines.
In addition, it is rainy and humid in the local area, which easily leads to poor sweating, general drowsiness and even joint pain. You can choose some foods with strong light transmission and diuresis, such as coix seed, white lentils, wax gourd, lotus root, peanuts, eggs and so on. You can also choose some traditional Chinese medicines for invigorating the spleen and eliminating dampness, such as Atractylodis Macrocephala Charcoal, Atractylodes Rhizome, Pericarpium Citri Tangerinae, Herba Agastaches, and Peixiang.
In short, it needs to be treated according to the specific situation. A balanced diet and a combination of medicine and food will definitely enhance physical fitness.
Daily diet health care must know what women eat with endocrine disorders. First, it is suggested to eat more red dates and less iodine-rich foods such as kelp and laver.
Second, it is recommended to take natural propolis properly. Propolis has antibacterial, anti-inflammatory, immunity enhancing, gastrointestinal function regulating, toxin expelling and skin caring effects.
Third, it is recommended to drink a cup of light salt water after getting up in the morning, which can clear the intestines and detoxify and repair the stomach; Drinking a cup of honey water before going to bed can not only supplement nutrition, enhance immunity, but also promote detoxification.
Fourth, eat more coarse grains. According to relevant data, coarse grains such as sweet potato, potato, corn and buckwheat have a significant effect on regulating female endocrine, because coarse grains can promote gastrointestinal peristalsis, keep defecation unobstructed, help expel toxins from women's bodies, and effectively treat female endocrine disorders.
Fifth, eat more green vegetables, because most green leafy vegetables are alkaline, which can neutralize the excessive acidity produced by sugar, meat, eggs and metabolism in women's diet, which is very helpful for women to maintain weak acidity. Therefore, women with endocrine disorders should eat more vegetables such as radish leaves, spinach, kale, Chinese cabbage, carrots, etc., so as to ensure the remission and cure of the disease.
Common sense of dietotherapy and health care: What benefits does drinking red wine have for women in daily life? The benefits of drinking red wine in daily life for women are as follows: Red wine contains three nutrients needed by human body to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and keep fit, and it is also the main source of human energy. There are 24 kinds of amino acids in wine, which are indispensable nutrients for human body. There are many organic acids in wine, such as grape acid, citric acid, malic acid, etc., mostly from grape juice. They can effectively mediate the nerve center, relax muscles and promote blood circulation, and are indispensable nutrients for mental workers and manual workers. Dry red wine also contains vitamins such as Ve, Vb and VB2, and minerals such as calcium, magnesium, iron, potassium and sodium. Among them, the combination of minerals and trace elements far exceeds the best quality mineral water.
Red wine contains quite a lot of polybasic acids, so people always think that red wine has an excellent effect on preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, as well as reducing the risk of osteoporosis and "maintaining color".
But in fact, drinking red wine has no special benefits. Although wine is helpful for vasodilation, it should be moderate. If the amount is large, it is very bad for the heart and will lead to alcoholic myocarditis. In fact, wine is absolutely harmful to the brain, liver and pancreas, so it is a bad idea to protect the heart with wine, but it can really reduce the incidence of heart disease, because antioxidants in red wine can prevent cholesterol oxidation. It can prevent arteriosclerosis. When platelets in the body meet these lumps, they will think that this is the injured area, which will cause coagulation reaction. This process will form a large blockage in blood vessels, which will cause a stroke or myocardial infarction. Therefore, if you want to be healthy or exercise more, don't overeat. A balanced diet of vegetables and fruits is most beneficial to your health.