It is humid outside in summer and inside in winter. Eliminating dampness and internal dampness is the key. Because of the humid climate in summer, people are easily affected by the external humidity. The winter climate is dry, and the symptoms of internal dampness are more accurate at this time.
The symptoms are accurate, and the effect of eliminating dampness is obvious. So winter is also a good time to get rid of dampness. To some extent, it is easier to get rid of dampness than in summer.
How do we drink dampness-removing tea in winter?
In the book of Lu, a master of traditional Chinese medicine, there is a passage: many people cannot get rid of dampness for various reasons. One reason is that they are not self-disciplined, and the other reason is the influence of external environment.
The external environment includes many things, such as the temptation of food, which makes us unable to control our mouths. For example, hot weather makes us subconsciously like to drink cold drinks and eat cold things. These actually get wet easily. It also affects the effect of eliminating dampness.
It is easier to insist on drinking dampness-removing tea in winter. The temperature is low in winter, so drinking hot tea can make people feel warm. In this environment, people are relatively more likely to form the habit of drinking dampness-removing tea.
Many people, in this winter season. Drink three cups of dampness-removing tea every day, and the humidity will naturally get better soon.
From the perspective of traditional Chinese medicine, moisture has a great influence on the spleen and stomach. In other words, people with spleen and stomach deficiency and cold are more likely to accumulate dampness, resulting in the problem of heavy moisture.
Some people even compare spleen and moisture to a spring. You are weak and I am strong, and you are strong and I am weak. In summer, people's spleen is stimulated by cold things for a long time, and its transport and chemical function is affected. Many people have symptoms of spleen deficiency, which is inseparable from coldness.
So in winter, people's demand for cold things decreases. This time is just a good time for us to strengthen the spleen and eliminate dampness. At this time, it is much better to drink dampness-removing tea and strengthen the spleen.
The key to health care lies in health care. We should learn to keep healthy at the most appropriate time and also learn to keep healthy in the most appropriate way. Everyone knows the root of dampness. Why not take this good opportunity to dehumidify the body and give the spleen and stomach a good living environment?