Mixed element sleep is a traditional health preserving method from Taoism, and the best time for mixed element sleep is one hour every night.

The concrete method of mixed lying is that the feet are opposite, the legs are like rings, but the parts of the hands are different, and the hands overlap or gently cross on the head, and the palms face the top of the head. The upper two arms form a circle, which can make the kidney qi not go to the genitals, but be drawn to the middle of the cup; The calf forms a circle, which is beneficial to the circulation of qi and blood along the leg to the whole body.

Mixed element prone position is an advanced position of Huiyang prone position. Generally, you can practice mixed lying for one month after you return to Yang.