1. The basic skill of the back-and-forth swing is to draw the power from the forearm, through the abdomen (sword-shaped point), to the palm, then pass the fist through the fingers, then the fist enters the palm, and then attack with the palm. At the same time, you will sink your breath and use firm but gentle force.

Whether it is a hand swing or a head swing, it should be displayed as a sword-shaped point, which is used in conjunction with the qi and blood in the body and the hand punch when exerting force.

2, body balance If you have done basic training in the swing action, you can also carry out body balance, back and forth swing and other training. This combination boxing is the most basic set of movements for practicing boxing, the purpose is to exercise forearm muscle strength, not with the palm of your hand.

The first step of the exercise is to straighten your wrist, keep your fingers tight and not bent, keep your nails in the center of your palm, and swing your palm forward.