"Menopause", life enters another stage, and women not only have to face physical changes, but also need psychological adaptation. After some women enter menopause, their bodies will have some symptoms due to the decrease of hormones. Proper maintenance of menopause will be more exciting than when they were young. "Menopause" is expected to last for 2 years, officially entering menopause for 2 years and ending menopause 1 year, with a total of 5 16 years. Women have no reason not to love themselves from childbirth to child-rearing to menopause. How to overcome the discomfort of menopause? Let essential oil accompany women to spend menopause comfortably ~
? Essential oils suitable for menopause: sage essential oil, geranium essential oil, rose essential oil, jasmine essential oil, bergamot essential oil, sweet fennel essential oil, cardamom seed oil, lady compound, gentle care compound, etc. You can use one of the essential oils, or you can use compound oils for different symptoms.
Recommended formula of plant essential oil for climacteric syndrome
1. Choose flower essential oils such as lavender, geranium, rose and jasmine, and mix them with base oil at a ratio of 4:2: 1: 1 to massage the abdomen, back and arms.
2. Choose 2-4 drops 1-2 essential oils for aromatherapy or bathing.
Common symptoms of menopause
1, hot flashes, hot flashes:
10 drop of sage essential oil+1 1 drop of geranium essential oil +7 drops of lemon essential oil +2 drops of lavender essential oil, and the above essential oils are blended into compound oil. Every time it is used, 3-5 drops are dropped into 5ml base oil for dilution, and then the body is massaged. When taking a bath, you can also drop 5 drops of the mixed compound oil drops into the bath water.
Prepare a 100 ml bottle mouth, which can be carried around in your wallet. Add 100 ml distilled water first, then add 4 drops of Happy Sage Oil +4 drops of Peppermint Oil +4 drops of Cedar Oil and shake well. Whenever you feel hot and dry, take it out and spray it on your face and neck immediately.
2, night sweats:
Aromatherapy bath and massage before going to bed are the best choices;
10 drop of grapefruit essential oil+10 drop of lime essential oil +2 drops of sage essential oil to make a compound oil. When in use, 3-5 drops of base oil are dripped into 5ml to dilute and massage the body, or 5 drops of compound oil are dripped into bath water for bathing.
In a bathtub filled with seven minutes of warm water, drop 3 drops of tea tree +3 drops of cypress tree +3 drops of happy sage oil. Take a bath 15 minutes. At the same time, it is best to listen to music or close your eyes.
3, lack of water and swelling:
5 drops of fennel essential oil +5 drops of juniper essential oil+15 drops of lemon essential oil +5 drops of mint essential oil were blended to form a compound oil. When in use, drop 3-5 drops of the compound oil into 5 ml of base oil, and then massage the abdomen and lower back. Can also be used for bathing, the dosage is 5 drops.
4, blood circulation problems:
? 10 drop of geranium essential oil +5 drops of peppermint essential oil+10 drop of rose essential oil +5 drops of patchouli essential oil, and blended into a compound oil. When in use, drop 3-5 drops of compound oil into 5ml of base oil and massage daily, with the massage always pointing to the heart. If you massage your legs, massage from your feet to your thighs. If you massage your palm, massage from your fingers to your arms. If full body massage, massage the front and back of the body. If used for bathing, the dosage is 5 drops.
? When massaging, massage oil should penetrate into the skin, but it should not leave grease on the skin surface. Plant base oil is a medium that guides essential oil to the body and allows essential oil to penetrate into the skin. The purpose of this practice is not to moisturize the skin.
5, insomnia:
? Essential oils that help to improve menopausal insomnia include Roman chamomile, vetiver, lavender and calming mood. Choose one of the above three essential oils, drop 9 drops in total, drop into the bathtub and take a bath once a week. Or, drop 6 drops of wild orange +6 drops of Roman chamomile +8 drops of lavender into 50 ml of coconut oil, mix them evenly, and massage on the chest and abdomen before going to bed every night.
6, palpitations:
? You can prepare a small cotton ball during the day, drop 1 ~ 2 drops of marjoram on it and stuff it in the left bra. At night, you can drop 5 drops of frankincense +5 drops of marjoram+10 drop of geranium into 50 ml of coconut oil, mix them evenly, and apply them to the chest and abdomen before going to bed.
7, skin care:
Essential oils suitable for menopause skin care include frankincense, patchouli, rose, geranium, sage, in the mood for love, lemon and so on.
A: skin activation and wrinkle prevention for people over A:40 years old;
Essential oils: lavender, neroli, frankincense, sandalwood coconut oil.
Mix 3 drops of lavender, 3 drops of orange blossom, 3 drops of frankincense and 3 drops of sandalwood in 10ml coconut oil, massage before going to bed, stay for 5 minutes and then wash with warm water.
B: luxury formula:
Permanent flower 6 drops+frankincense 15 drops+sandalwood 12 drops+myrrh 10 drops+lavender 30 drops+geranium 10 drops+cypress 10 drops.
8. Relaxation massage for depression or inner irritability:
10 drop of juniper+10 drop of marjoram +5 drops of bergamot +5ML of coconut oil.
9. Others
A. Headache: Relax the pressure and massage your head with frankincense and mint.
B. Appropriate supplementation of calcium and estrogen.
C. gentle care, lavender, ladies' compound, happy sage, fennel.
D. you must manage your emotions during menopause. When you are nervous or anxious, you can encourage you with wild oranges. It is recommended to use a few oils in your emotional suit, which has a good effect.