Kindness, happiness, exercise, three yang open Thai.
1, the method of containing ginger is: peel ginger (ginger skin is cool), cut four or five slices of ginger every day (cut as thin as thick paper, cut too thick and very spicy), and put it in a bowl. Get up every morning, first drink a cup of boiled water, then use boiled water to rush into a bowl filled with ginger slices for disinfection, and then put the ginger slices in your mouth and chew them slowly, including 10 ~ 30 minutes. Bite ginger slices until ginger smells in your mouth and spreads to your stomach and nostrils.
2. Make a fist with both hands and rub each other with the back of your hand until you get hot. Put your hands behind your back and rub your waist and eyes (the position of your kidneys) with the hot back of your hand. Rub for about 3 minutes at a time. You can use this method when you are tired of studying and working.
3. Morning Exercise Get up at 6 or 7 every morning and run for 30 minutes.
4. Fitness Qigong Baduanjin is a Qigong exercise method handed down from ancient times in China. Baduanjin is composed of eight sections, and its body movements are simple and elegant, hence the name. Baduanjin was formed in the12nd century, and then many schools with different practices and styles were formed. This method has a long history, is easy to learn and has a remarkable effect. * * * eight sections, divided into Wu eight sections and Wen eight sections. Wu Ba Duan is mostly in stance or stance, also known as Northern School, which is suitable for young and middle-aged people and those with abundant physical strength. Its name comes from Jane Yizhi written by Hong Mai in the Northern Song Dynasty: "Li seems to be a living Lang during his seven-year political rule. ..... try to sit up in the middle of the night, massage and make the so-called eight-segment brocade. " The basic skills of Yao Zeng's "Daoshu" series in the Southern Song Dynasty are as follows: (1) Raise your hand to wait for the triple energizer; The left liver and right lung are like vultures; Only when the East and the West are supported can the spleen and stomach be safe; Return to related books
5, clean up the turbid gas, having lotus root pulp washing can purify the impurity breath and eliminate the black gas in the body. Purify in one breath, eliminate bad information, possession, etc. You can stand, sit or lie down, relax and breathe naturally. There is a mental state: imagine that there are two golden lotus flowers connected to your body in the palm of your hand, and then imagine that the golden lotus flowers grow in every acupoint and place of your body, and then the golden lotus flowers will automatically absorb the true qi in your body to transform and purify, and keep this state. 15-30 minutes formula: mud is not stained, and all evils are not invaded. Effect: it takes a long time to do it and you can enter an empty state. I want to put Trollius chinensis into my body after work and nourish Dantian for a while.