(1) Jujube and wolfberry tea: Jujube health tea has many different collocation methods. Jujube itself has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. If you make tea with Lycium barbarum, the effect will be better, and it will also lower cholesterol. Drinking jujube and wolfberry tea for a long time can also resist aging.

(2) Coix seed and jujube tea: Coix seed is a common Chinese medicine. If you drink jujube tea, it can help the stomach to eliminate toxins and garbage, and it has a certain stomach nourishing effect. It can also make the skin ruddy and shiny, and play the role of beauty and skin care. It is very suitable for people who are weak and sick, and enhances their resistance.

(3) Longan red date tea: In fact, longan, rose petals, red dates and other ingredients can also be brewed and drunk, which also has a good health care effect. Can help regulate the body and improve sleep. Suitable for long-term drinking, generally need to drink hot, the effect will be better.

2, the efficacy and role of red dates:

(1) Nutritional supplement: Jujube is rich in protein, fat, amino acids, organic acids and various vitamins and minerals, which can supplement the nutrition needed by human body.

(2) Promoting growth and development: Jujube contains calcium and iron, which has a good effect on promoting human growth and preventing osteoporosis.