Hypertension is no joke. You must pay attention to your diet and don't eat indiscriminately. Let's talk about which two foods can't be eaten first.
First, the cake
Why can't you eat cake?
1, the cake looks beautiful and tastes good, but eating it often will increase the content of low-density lipoprotein cholesterol in the blood, and at the same time reduce the content of high-density lipoprotein cholesterol that can prevent heart disease, increasing the risk of coronary heart disease in hypertensive patients.
The cake looks beautiful and tastes good, but eating it often will increase the content of low-density lipoprotein cholesterol in the blood.
2. Cake is rich in fat. Regular consumption will increase blood viscosity, promote thrombosis, accelerate atherosclerosis and increase the incidence of diabetes.
3. Chocolate used in cake shops is mostly cocoa butter chocolate, which contains trans fatty acids and has negative health value.
Second, salty bread.
The reason why you can't eat
1, salty noodles have high salt content, which is very unfavorable to patients with hypertension.
2. Salted bread is high in calories, while vitamins, minerals and other nutrients are relatively lacking, which is not good for the health of patients with hypertension.
Foods that can't be touched by high blood pressure
1, high-calorie food
High calorie foods (glucose, sucrose, chocolate, etc. ) can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. Hypertensive patients are often complicated with overweight or obesity. Therefore, patients with this disease should limit high-calorie foods in their diet.
2. Meat
Meat food is high in fat, although protein content is high, but saturated fatty acid content is high, which is easy to cause hyperlipidemia and induce coronary heart disease.
Meat food is easy to cause hyperlipidemia in the blood and induce coronary heart disease.
3. Heavy-flavored biscuits
Like sweet potatoes and dried beans, patients with hypertension should eat less. In addition, because of the high sugar content and salt content, biscuits with heavy taste are still eaten less.
4. Chicken soup
Chicken soup has high nutritional value. Drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a nutritional product for patients, especially those with hypertension, and it is not suitable for drinking chicken soup. Otherwise, it will only further aggravate the condition and cause harm to the body.
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5. wine
Drinking alcohol can accelerate the heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall and accelerate arteriosclerosis. Drinking a lot for a long time is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, patients with hypertension should give up drinking.
6.dog meat
Although there are many causes of hypertension, most of them belong to yin deficiency and yang hyperactivity. Dog meat can warm kidney and help yang, which can aggravate the condition of hypertension with yin deficiency and yang hyperactivity. Other types of hypertension, such as kidney-yang deficiency, yang deficiency disorder, excessive phlegm-fire, blood stasis blocking collaterals, eating dog meat or inciting floating yang or aggravating phlegm-fire or helping fire to cool blood, are all unfavorable to the condition. Therefore, it is inedible.
7. Animal protein
Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver and eggs), because harmful substances produced by protein metabolism can cause blood pressure fluctuation. Normal diet can choose high-quality protein with high cost, such as fish and milk. Some protein (such as aminoethyl xanthate, tyrosine, etc. ) has a hypotensive effect.
8. Salty food
The main component of salt is sodium chloride, and sodium retention can increase extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit their salt intake.
9.strong tea
Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.
10, spicy food
Spicy and fine food will make the stool dry and difficult to discharge, which will easily lead to constipation. Patients will increase abdominal pressure and blood pressure when defecating, thus inducing cerebral hemorrhage. Therefore, patients with hypertension should not eat spicy and fine food.
What is good for high blood pressure?
celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium. The leaves and stems also contain apigenin, bergamot lactone and volatile oil, which have the functions of lowering blood pressure, reducing blood lipid and preventing and treating atherosclerosis.
Celery is rich in protein, carbohydrates, carotene and B vitamins.
Small carrot
Radish tastes sweet and cold. Has the effects of resolving food stagnation, resolving phlegm, clearing heat, dispelling blood stasis, relieving alcoholism, reducing blood lipid and softening blood vessels. Eating regularly can prevent coronary heart disease and arteriosclerosis. The main eating methods are radish pig bone soup and radish kelp lean pork soup, which are light and delicious. Therefore, radish can be used as a vegetable to lower blood pressure and relieve the symptoms of patients with hypertension.
Kiwi or Kiwi?
It tastes sour, sweet, cold and non-toxic. The whole fruit or fruit juice has the effects of clearing away heat and promoting diuresis, removing blood stasis and promoting blood circulation, diminishing inflammation and swelling, lowering blood pressure and cholesterol, and is suitable for hypertension, coronary heart disease and arteriosclerosis.
Black garlic
The most commonly used dietotherapy method is simple to eat and has an ideal balance effect on hypertension and hyperglycemia and hyperlipidemia caused by it.
Conclusion: These are two kinds of foods that hypertension patients introduced to you by Sanjiu Yangshengtang must not eat. You got it? This is really excellent for people who don't know what hypertensive patients can't eat. After reading Things that Hypertensive Patients Can't Eat and Treatment and Diet of Hypertensive Patients, we should pay attention to diet in the future.