Yes, I eat this powder every day now, twice a day, once in the morning and once in the evening. I've been drinking for two months. I've lost fifteen pounds, and there's still a little left. See if I can break through 20 Jin then.

Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish spirit. This is the third kind of health care. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.