Chinese medicine believes that the heart corresponds to summer, and the heart yang is the most vigorous in summer, so people are prone to symptoms such as irritability and temper tantrums. Therefore, we should pay special attention to the care of the heart in summer, drink more milk and eat more soy products, chicken and lean meat. Usually eat more vegetables, fruits and coarse grains; Keep a good mood.

Go to bed late and get up early for lunch break.

Because in summer, people rest early in the morning, get up early in the evening and go to bed relatively late, which is easy to cause insufficient sleep, so they should take more naps. The nap time varies from person to person, usually ranging from half an hour to an hour. If you can't take a nap, you can listen to music or close your eyes for 30 to 50 minutes at noon.

Eat more, eat less and make up.

Eating more and drinking less is an important way to keep fit in summer, such as porridge for breakfast and dinner and soup for lunch. Adding lotus leaves when cooking porridge has the functions of dispelling summer heat, nourishing stomach, clearing intestines and promoting fluid production, and quenching thirst; Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.

Supplement nutrition and don't forget potassium.

Pay attention to supplement some nutrients, such as tomatoes, green peppers, wax gourd, bayberry, wax gourd, plums and other fresh fruits and vegetables. Supplement water and inorganic salts, especially potassium, such as beans and their products, mushrooms, etc. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, dark plum, strawberry and cucumber. Protein needs supplements, such as fish, lean meat and eggs.

Choose fruits according to your physique.

People with a bad stomach, it is best to choose mild fruit, not too sweet or too sour. Patients with deficiency-cold constitution, stomach cold and gastric ulcer had better eat less cold foods such as watermelon and cantaloupe.

Take the food out of the refrigerator and don't eat it.

After the stomach is stimulated by intense low temperature, it is easy to cause physiological dysfunction. The temperature of people's intestines and stomach is generally around 36, while the food just taken out of the refrigerator is only 2~8. It is best to put it for a while before eating, and don't eat too much at a time, especially for the elderly and those with chronic gastritis and indigestion.