Promote intestinal peristalsis and eliminate constipation.
Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.
Abdominal massage is good for losing weight.
Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory weight loss effect is achieved.
Massage before going to bed helps you sleep.
Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.
Rubbing abdomen to prevent disease
Gastric and duodenal ulcer diseases
Rubbing the abdomen for about 5 minutes every morning, noon and after dinner can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.
chronic hepatitis
Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.
Postoperative intestinal adhesion
After the wound is completely healed, the patient can rub his abdomen to prevent postoperative intestinal adhesion. Generally, before getting up every morning, 10 in the morning, 3 pm, and before going to bed every night, you should wipe 1 time. Rubbing abdomen can promote intestinal peristalsis, which is beneficial to the absorption of postoperative exudate by local tissues.
Abdominal rubbing method
Generally choose to sleep at night, get up in the morning, empty urine, wash your hands, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, put your palm on your navel, and put your right hand on your left hand. Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise.
Massage with moderate force, concentration, natural breathing and perseverance will certainly receive obvious fitness effects.
Abdominal rubbing method
Generally, if you rub your abdomen, you should choose to sleep at night and get up in the morning. You can empty urine and wash your hands first, then take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, point your palm at your navel, and put your right hand on your left hand. Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise. Massage with moderate force, concentration and natural breathing. In the long run, you will definitely get obvious fitness effects.
Three-line massage
The third line refers to the left chest to the navel; Heart to navel; Right chest to navel. You can lie on your back or stand, relax your whole body, put your hands end to end on your abdomen, and push down slowly along the above three lines respectively. Do each line three times in a row, and then press the next line until the abdomen is hot. Move gently, breathe naturally, and have moderate intensity. You can unbutton your clothes or massage.
Do not rub your abdomen under the following circumstances
After drinking too much wine
Drinking too much will easily lead to ulcer rupture, perforation or blood vessel rupture at the ulcer. At this time, there will be intra-abdominal bleeding. If you rub your stomach again at this time, it will not only relieve the pain, but also make the bleeding worse. Even life is in danger at this time! Therefore, if you have a stomachache after drinking, don't rub it. You should go to the hospital for examination at once.
Appendicitis cannot be rubbed.
Often many people can't tell the difference between general abdominal pain and appendicitis pain. Here I tell you, if abdominal pain is found to be persistent, or regular and periodic, or especially severe when it hurts, it proves to be a symptom of appendicitis. In this case, rubbing the abdomen will only make the pain spread more severely, but it will not relieve the pain. Therefore, if appendicitis attacks, you must look at the doctor and stop rubbing your stomach, otherwise there will be more serious symptoms.
You can't rub your stomach with worms in it.
You can't rub your stomach if there is a worm in your stomach, or if your intestines are stuck and twisted. Mechanical intestinal obstruction is caused by ascaris in the stomach. If you rub your stomach at this time, these roundworms will appear through the intestines because of fear. At this time, there may be a hole in your intestine, which will also cause more harm.