In our life, people have a good life and their awareness of health care will be higher and higher. Now that the internet is developed, many people like to go online to find health information. In fact, some health knowledge is wrong, and may even lead to disease-free medical treatment, just like the knowledge of calcium supplementation. Calcium supplementation cannot be blindly supplemented. In addition to calcium supplementation, these kinds of health knowledge are also misunderstandings.

The first is to supplement vitamins every day. Vitamins are essential elements for our bodies. Lack of vitamins will lead to many diseases in our body. So many people have this misunderstanding, vitamins should not be eaten every day. In fact, this is a wrong idea, and vitamins should be supplemented in the right way. You can't make up blindly. Excessive supplementation will also bring burdens and influences to our bodies. Remember not to blindly supplement vitamins.

The second is to drink more water if you have nothing to do. We often say that drinking more water is good for your health. Indeed, drinking water can make us healthier, and drinking water can expel toxins accumulated in the body. But there is a limit to drinking water. You can't always drink a lot, which will also bring a burden to your body. Therefore, we must drink water reasonably, so that the body is not short of water and replenish water in time.

The third kind is often supplemented with calcium and zinc. Old people and children, because their physical fitness is not so good and their resistance is poor, so many people will regularly give them calcium and zinc supplements. However, calcium and zinc supplements are also quantitative and cannot be blindly supplemented. Before supplementing calcium and zinc, be sure to know whether you are deficient in calcium or zinc. If you are not sure, you should go to the hospital to measure trace elements in time to see if you need to supplement zinc and calcium.