Lie on your back on a soft cushion. People with low blood pressure have no pillows, while people with high blood pressure have pillows. Put your hands on your sides naturally, or put one hand on your upper abdomen and the other on your navel. Practice in one of the following four ways.

1, hold your breath and wait: if you inhale a little, you can't hold your breath and wait quietly for the abdominal ups and downs caused by the excitement of Qi Hai. People with weak constitution can hold their breath for a shorter time, and physical examination can hold their breath for a longer time. Often when I feel that I am "suffocating", for the sake of physiological needs, my vitality suddenly surges and is fierce. At this time, they can breathe naturally, and the frequency of breathing can be natural according to the strength of fetal interest. This is "following interest".

2. Breath-holding fluctuation method: after inhaling a little, you can't hold your breath, lift your abdomen to the chest with vacuum force, so that the abdomen is depressed, and then lift it with vacuum force, and so on for several times. With the extension of breath holding time, the innate qi will inevitably be stimulated, prompting the abdomen to fluctuate rapidly. After the fetal interest begins, you can use the following methods.

3. Hold your breath and abdomen: After inhaling, your breath can't be closed, and your abdomen bulges up slightly. Try to keep this state as much as possible (don't use force). With the prolongation of breath-holding time, the innate vitality will inevitably be stimulated, which will promote the rapid ups and downs of the abdomen.