Famous gynecologist in Taiwan Province Province. She pointed out that women have three opportunities to adjust their figure, restore their youth, beauty and health in their lives, namely menarche, postpartum and menopause. The most important thing here is the postpartum stage. During this period, your body is like an open door, which can excrete excess water and toxins during pregnancy (which is also the main cause of postpartum obesity), and then make your body healthier through correct nourishment. He is the author of the book "Women's Three Springs, I am the Best Doctor", a health through train 14: It can be healthier, how to say it, how to make children want to eat, how to make children eat well: 50 cases of breakfast for happy mothers, etc.

key word

1, dripping water (yellow rice wine water instead of ordinary water)

2, food and salt (less salt)

3. Always wear an abdominal belt

4. Meditation and rest

abstract

Viewpoint: Drink biochemical soup every day in the first week after delivery, eat sesame oil and stir-fry pork liver to expel toxins, lochia and excess water from the body; Eat Bushen and Eucommia ulmoides powder in the second week to enhance the function of bones and kidneys; Third, we mainly eat sesame oil chicken to supplement our health. Don't catch a cold during next month, fasten your abdominal belt and start exercising after next month.