Regularity of work and rest: keep good sleep habits and avoid staying up late.
Healthy diet: don't eat too greasy, supplement more fruits and vegetables, drink more water, and avoid hunger and satiety.
Avoid irritation: stay away from alcohol, tobacco, strong tea, coffee and other irritating foods.
Moderate exercise: Moderate aerobic exercise can promote blood circulation and smooth blood vessels, which has a good maintenance effect on the heart.
Psychological adjustment: carry out positive psychological counseling, keep a relaxed attitude, and seek psychological counseling when necessary.
Drug therapy: under the guidance of a doctor, use drugs to control the heart rate appropriately, such as metoprolol.
Traditional Chinese medicine health care: Chinese medicine believes that palpitation is related to deficiency of heart-qi and yin-blood, which can be assisted by holographic meridian scraping.
Avoid overwork: People with a bad heart should avoid overwork and emotional excitement.
Please remember, if the symptoms of palpitation are frequent or serious, you should seek medical attention in time, make clear the cause and treat it reasonably under the guidance of a doctor.