1, where is massage good for your health?
(1) Rub your fingers for one minute.
Knead your fingers deeply from forehead to back of your head, 2 ~ 4 times per second, which can promote the return of blood to the brain, fully nourish your hair roots and make your hair black and shiny. At the same time, it can relieve brain fatigue and prevent cerebrovascular diseases.
(2) Knead the screw for one minute
Gently rubbing the left and right helix with both hands until it is hot has the functions of dredging meridians, dissipating heat and protecting hearing, especially preventing tinnitus, dizziness and forgetfulness.
(3) Rub your nose with your thumb for one minute.
Rubbing your nose up and down with your thumb for 50 times can open your lungs and prevent colds, upper respiratory tract infections, bronchitis, and even heart disease and arteriosclerosis. Increase body resistance.
(4) Turn your eyes for one minute.
The eyeball rotates clockwise and counterclockwise for 30 times, which can refresh the brain, strengthen eye muscles, and prevent and treat chronic keratitis and myopia.
(5) grind your teeth and roll your tongue for one minute.
Tapping teeth can promote blood circulation of roots and gums, and rolling tongue can make tongue move freely and increase sensitivity. It is also helpful to increase immunity.
(6) Rub your hands for one minute.
Rub the palms together quickly for 300 times, stimulate the acupoints of the palms to dredge the six meridians, strengthen the internal organs and harmonize the qi of yin and yang, thus treating shoulder pain and eye fatigue. Rubbing hands often is of great help to people with cold body. Warm it by hand and put it into the stomach, which has a health care effect on the stomach.
(7) Stretch and bend the limbs for one minute.
Stretching and bending can make blood flow back quickly, provide enough oxygen and blood for the heart and brain system, and prevent heart disease and cerebral infarction.
(8) Gently press the navel for one minute.
Kneading the navel with both hands and palms alternately clockwise can smooth the qi of the stomach, promote digestion and treat constipation.
(9) Abdomen and anus for one minute.
Repeated contraction of anus can enhance the contractility of anal sphincter, promote blood circulation and prevent or relieve hemorrhoids.
(10) Kick your ankle for one minute.
Kneading the soles of the feet alternately on your back can lead to kidney deficiency fire, reduce upper body turbidity, clear liver and improve eyesight, and is effective in treating neurasthenia, insomnia and tinnitus. There are more than 70 acupoints on the soles of the feet, and regular foot massage has a particularly good health care effect.
2. Increase the principle of shiatsu.
1. Teenagers insist on practicing self-acupressure, which can dredge meridians, make the whole body full of qi and blood, have a strong metabolism, and supply sufficient blood and related nutrients to bone tissues, thus accelerating bone growth.
2. Regular self-acupoint massage can also adjust the visceral function and cranial nerve system, increase the secretion of auxin closely related to human height, and promote the metabolism of other endocrine hormones, such as thyroxine, adrenocortical hormone and sex hormone, which is beneficial to human growth and development.
3, regular self-acupoint massage, you will feel relaxed, have a good mental state, increase your appetite, improve the quality of sleep, and your physical fitness will be significantly enhanced. All these favorable factors can promote growth.