1, pay attention to the comfort of shoes.

Wear shoes of the right size to keep warm.

2. Go out to exercise properly and avoid staying indoors for a long time.

Long-term indoor air freshness is not enough, and the exercise of human function is also weakened. Pay attention to physical exercise, such as walking, jogging or playing Tai Ji Chuan, in order to enhance their own resistance.

3. Avoid sleeping with doors and windows closed for a long time.

Open the window several times a day on a snowy day to facilitate air circulation. Sleeping with doors and windows closed for a long time is prone to nasal congestion, dry mouth and headache, and decreased immune function. And the air conditioning temperature should be appropriate in snowy days, not too high.

4. Pay attention to the regularity of work and rest time.

Good sleep can replenish energy, restore energy, and has the effect of "nourishing yin and nourishing yuan". In order to adapt to "winter storage", sleep time should be appropriately increased at this time. Advocate going to bed early, in order to save energy, sleep more appropriately.