After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower and lower, it is necessary to recuperate the body and reserve energy for the arrival of winter. Because of the fast pace of life, people often ignore the requirements of daily diet. Many people are just satisfied with simply eating enough, ignoring the reasonable collocation of nutrition. A snack, a bottle of pure water, a hamburger and a coke may fool our stomachs for a while, but they often pose a threat to our health. Specially collected all kinds of diet health care information suitable for this autumn for you, so that you and your family can be healthy and happy every day!
In our country, people have the habit of tonic in winter. The so-called: tonic in winter, tiger in the mountains. However, with the development of society and the great enrichment of people's material life, the content of winter tonic should also be changed, especially blindly eating big fish and big meat. Vegetarian tonic actually might as well try it!
taro
Soft texture, easy to digest, suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence. It is a good product for nourishing the spleen and stomach in autumn. Regular consumption will undoubtedly have the effect of "fattening in autumn".
potato
Every 500g of potato contains natural fat 3. 1g, protein/kloc-0.1g, starch 73g and crude fiber 3.5g. The total vitamin content is twice that of carrots and four times that of tomatoes. In addition, potatoes also contain essential minerals, especially phosphorus, calcium and iron. Chinese medicine believes that potatoes are flat and sweet, and have the effects of invigorating the middle warmer, benefiting qi, harmonizing the stomach, strengthening the spleen and reducing swelling. Regular consumption can strengthen the body.
sweet potato
It is a kind of food with rich nutrition in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. So it can be used as a tonic in autumn and a fat food in autumn.
lotus root
It contains a variety of nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and stomach, and has the function of nourishing yin and blood. Eating with red dates can enrich blood and nourish blood. Stewed meat can cure spleen and stomach deficiency and cold.
Chinese chestnut
Rich in nutrition, the fruit contains sugar, starch, protein, fat, calcium, phosphorus, iron and various vitamins. The medicinal value of chestnut is also quite high. Chinese medicine believes that chestnuts can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Chestnut porridge and fried chestnuts are good food for autumn tonic, especially for people of all ages in Xian Yi. When 50 grams of chestnuts and 100 grams of japonica rice are used to cook soup, chestnuts can not only strengthen the spleen and stomach together with japonica rice, increase appetite, but also strengthen kidney and tendons, especially suitable for poor appetite caused by functional degradation of the elderly.
Small carrot
It contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, and also contains beneficial components such as lignin, choline, oxidase, catalase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. Chinese medicine highly praises its medical and health care function, such as "eating radish in winter and ginger in summer, without a doctor's prescription!" Said.
Eating dates and drinking honey makes you look like a peach blossom.
Moisturizing honey is "healthy and beautiful"-bees are all treasures, especially honey with moisturizing and beauty-preserving effects, which has high nutritional value and is beneficial to health. Honey-related products, such as propolis and royal jelly, also have extremely high efficacy. Long-term consumption can strengthen the body and beauty beauty.
In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.
It has been determined that the vitamin content in jujube is the highest among all fruits, and it is known as "live vitamin pill". Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, combining with vitamin E can delay and reverse skin aging. Vitamin E has the reputation of "youth element" and has the functions of antioxidation and scavenging free radicals. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will never get old".
Eating longan and chewing walnuts make you "moisturize and replenish water"
Reasonable fruit supplement in winter-as the saying goes, "make up for one winter in September, and there will be no disease in the coming year." In the cold winter, it is very necessary to make a suitable supplement for yourself, in addition to diet supplement, there is also fruit supplement. Adjust your physiological function to the best condition in this winter, and at the same time, you can eat a healthy and beautiful yourself.
Adding rock sugar to longan meat to make "Yuling ointment", taking one spoonful each morning and evening, is simple, convenient and easy to store. According to ancient records, Lycium barbarum has the effect of "insufficient tonic and easy to turn white" ... making people live longer ". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong life". Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women who are weak, palpitation and insomnia and gloomy.