Liver-qi discomfort is one of the most important reasons for modern people's illness, which is manifested in bad mood, depression, tension and anger.
Chinese medicine believes that "the liver qi is not comfortable, and the liver governs diarrhea." When the mood is not smooth, it will definitely stagnate in the liver, just like the breast problem discussed yesterday, which is also the source to a great extent.
Huangdi Neijing: I know that all diseases are caused by qi, anger leads to qi, happiness leads to qi stagnation, sadness leads to qi elimination, fear leads to qi depression, cold leads to qi exhaustion, shock leads to qi disorder, fatigue leads to qi consumption, and thinking leads to qi depression.
In modern society, there are many people with liver-qi disorder, and the source of many people's diseases is liver-qi disorder.
So how to distinguish liver-qi discomfort? Let's look at the following tongue phase.
A sharp tongue. Stress, anxiety and depression lead to stagnation of liver qi.
Special note: when a person sticks out his tongue, his shape is unstable, and his consciousness will affect his shape. Sometimes the first time is sharp, and the second time is round; Sometimes the tongue image will change and it will be sharp and round; Sometimes a little hard is sharp, and there are many possible situations. Remember, as long as there is a sharp tongue shape, it means that the body is in this state and must be counted as a sharp tongue shape.
This state in the above picture is not serious. Severe liver qi discomfort, purple tongue, white fur and so on. Please look at the picture below.
Stagnation of liver qi can lead to stagnation of moisture. If the qi is blocked, the moisture will stagnate. At this time, it is useless to get rid of dampness first, and soothe the liver first. After the liver qi is relieved, the moisture will naturally disappear.
There is a well-known large enterprise, and the mother of the chairman has a bad heart and stomach. At first glance, the tongue is very sharp. Teacher Luo said that this disease is related to depression. Others said that it is impossible. What concerns does the old lady have for such a big enterprise? The old lady cried. Her family is rich, but she doesn't get along with that old man and always bullies her. After taking five doses of liver soothing drugs, the symptoms disappeared, and the old lady figured it out and asked for a divorce. Irrelevant things are not listed. What is explained here is that heart disease is often caused by liver qi, and digestive system problems are directly related to bad emotions.
In a family, the old man is in charge of financial power, and his wife hides 2000 private money. As a result, the old man found out and scolded him for two months. The elderly also spent tens of thousands of dollars in hospital. Then the old man died first. You see, people who bully others and have a bad attitude actually hurt themselves more.
A man complained about his mother's insomnia and depression. Bullying her because her wife has a bad temper. For example, he plays chess with an old man downstairs, and he gets angry when the old man regrets playing chess. As a result, his wife said a few words to the old man, and he called her a traitor. There are many such things, which lead to her liver-qi discomfort and insomnia.
As soon as the boss of a well-known enterprise came home, everyone in the family, not only his wife and children, but also his parents took a deep breath, and the whole family was tense. Everyone breathed a sigh of relief when he left. If you bring the stress of work home, the whole family will bear it.
There are many similar things. If there is a problem at home, it is easy to get angry and hurt the liver.
Tension between husband and wife will affect children. There is a child, 3 or 4 years old, with blue face and skin and bones. His parents quarreled and divorced every day, which brought him a huge mental shadow. Observing a child, if his nose and mouth are round and light blue, it is that the liver is against the spleen. Nowadays, seeing a child sick requires a family to watch it together, and a good family atmosphere can really make the child physically and mentally healthy.
An old lady took her 18-year-old grandson and said that the child had night sweats. Observe that children sit on the sofa and kick their legs every ten seconds. This is a typical TIC disorder. If there are one of the following three problems in the family, the child is prone to TIC disorder: the relationship between mother-in-law and daughter-in-law, and the relationship between husband and wife. Being strict with the child will scare the child. Children's families, these three problems are not. The child began to get sick at the age of 7 until 18. The child said that his parents had not gone shopping with him since he could remember. The disharmony of the family has a bad influence on the child, even affecting his life.
A young man occasionally smacks his lips. His mouth twitched dangerously while driving. It was when he was a child that his father shook his fist and scolded him. As a result, he fell ill. Children's nervous system is particularly fragile, and fright can cause great harm.
Children's tongues are sharp, and most of them are very sensitive.
There are twins, 3-4 years old. One child has a normal tongue shape and the other has a sharp tongue shape. Children with sharp tongues are very sensitive. For example, he broke the cup, and before his mother told him, he quickly said, mom, stop talking about me. I was particularly worried when I accidentally broke the cup. This family is in business, and there are five nannies in the family. These nannies are at odds and intrigue. Children's parents are usually busy with business, and no matter what happens at home, they blame each other, so the atmosphere at home is very bad. A word, a look, are all aura. Children are particularly sensitive to external conflicts, and all conflict children are the first to bear the brunt, so such a small child is upset.
Parents are too strict and stressed, which will also affect their children's health. Now many parents are too anxious and nervous about their children, which makes them worry and fear. A mother cried and said, help my child! A 3-or 4-year-old child is crying with his mother's skirt. The mother wrote some papers about her child's illness and was very worried. Teacher Luo looked at her tongue and said it was nothing serious. Take it easy. As a result, the child said a shocking sentence: "When I came out in the morning, I thought I was going to die." Children are very sensitive to their own health and diseases, and parents' nervousness will be passed on to their children. Some parents misuse drugs, abuse drugs and even harm their children's health.
Parents expect too much from their children, which will also bring great pressure to their children.
A child in the fourth grade of primary school burped for four years, and it didn't work to see Chinese and western medicine. The child's face is pale, and at first glance it is liver-qi. It turned out that his father was the dean of the business school, and attached great importance to education. He signed up for seven or eight cram schools, which made him under too much pressure. Used for invigorating spleen and soothing liver. Take five pills and you'll be fine. I didn't eat Chinese medicine well before, but I should pay attention to reducing adverse reactions and stopping vomiting. In fact, the root cause is here, and burping is just a manifestation.
There was a first-grade child who was mean. He went to a local key primary school, and attached great importance to the test results. He took the test once a week and ranked once, which made the children under great pressure. The child stood there while talking to his mother, squeezing his eyes constantly. Especially sad, parents' anxiety and parents' expectations have brought great psychological pressure to children. If it is not adjusted in time, the child's convulsions will become more and more serious. There are more and more children with TIC disorder now. Why? Children are also anxious.
It used to be thought that children could basically focus on the spleen, stomach and lungs. Now it is found that many children have liver-qi discomfort, and many children have liver-qi discomfort due to stress. Parents are the most important teachers for children. If parents have many problems, how can they educate their children? ?
Parents who overindulge their children will also lead to the disorder of their liver qi. Don't think that it is good for children to meet all their needs. Everything can't make children feel satisfied, but it will encourage children's selfish personality and bad temper. Such children will be very upset and will not be able to better adapt to society in the future. Parents do not have the correct concept of parenting, which eventually leads to problems in children's health.
A child vomits all day, every half minute. I have seen both Chinese and western medicine, and so have psychologists, but it has no effect. This parent is an enterprise, and the children are taken care of by the elderly. Because they are separated by generations, the old people take care of them in every possible way. They didn't even tie their shoelaces on the first day. When he coughed, his grandparents followed the children with paper. Sleep in the middle of the night, take turns on duty in the middle of the night, and kick the quilt immediately. Everything is centered on children. Do you think children are happy? When children take it for granted that everything is self-centered, they will get angry as long as they are unhappy. In fact, the child is very angry, and his anger is invading his lungs. I took five kinds of drugs to soothe the liver and regulate qi, and the effect came out, but it was temporary. In the long run, it is necessary to establish a normal ethical relationship. Children should have enough respect for their elders, and old people should not spoil their children and indulge their arrogance. Spoiling children is harming them, which has a physiological basis.
Some people feel sick and vomit as soon as they go to work, and it will be fine as soon as they go home to play games. It's no exaggeration. It's true.
People with this personality fall in love, girls can't see it at first sight, and boys are prone to violence when they break up.
Stress in the workplace should be resolved in time, otherwise it will lead to physical illness.
There are many examples of this kind of workplace, so I will come together. Let's calculate the time, work time, time spent with colleagues, and even more time spent with family, so this atmosphere is very important.
Some people look for famous doctors everywhere. The more they look for famous doctors, the more desperate they become. They lose confidence, panic, and are frightened by illness. Many people are like this, and they are particularly concerned about their illness. In fact, the human body's resilience is very strong. The key is to cheer up and be positive.
Some tests illustrate the importance of psychology. For example, it is actually a cup of boiled water, which is said to be poisonous. Some people feel uncomfortable when they hear it. Tablets made of starch are said to be the latest medicine, and 40% people will think it is really effective; The cleaner told a group of people that cleaning is to exercise, burn calories and make the heart healthier. As a result, after a period of examination, this group of people were really healthier and their hearts were healthier, while the other group said nothing.
Therefore, we should actively get up in the sun and get rid of our own diseases.
Many people find it difficult to get pregnant because of liver-qi discomfort. Some people adopt a child instead of having children. A few years later, they got pregnant because of relaxation. You are desperate, you are depressed, and your illness cannot be solved. Just relax。 (digression: this is only one aspect of infertility)
There are many cases of various diseases caused by stagnation of liver qi.
The husband had an affair and his wife forgave him, but a few years later, his wife got lung cancer. You mean this has nothing to do with your husband's affair? Anger of the liver and stomach and severe lung disease all have the shadow of emotional trauma.
Many people's lung function is affected by liver-qi discomfort. At 3-5 am, people will wake up earlier in the season. If this symptom lasts for more than one year, there may be problems in the lungs and even lead to lung cancer. Liver fire invades the lungs.
Diseases of digestive system are closely related to emotion, which is considered by Chinese medicine as "dry wood against spleen soil".
Diseases of the spleen and stomach system, one is eating disorder and the other is emotion.
If the brain commands the stomach, hey guy, wriggle around and digest faster, does the stomach obey? Not obedient, but the stomach listens to emotions. For example, if you are lovelorn, you can't eat tea if you want. Excited, excited, good appetite, hungry fast. So is the intestine. The intestine is very complicated. Such a long intestine, different segments are affected by different emotions and have different reactions. There are many neurons in the spleen and stomach that sense emotions, so a bad mood can lead to diarrhea, constipation and other symptoms, and it is also easy to cause other intestinal problems, such as nodules and polyps in the colon, because it is particularly easy to feel pressure and all kinds of tensions gather here.
The abdomen is the second brain, sensing emotions. Some people have loose bowels when they are nervous after an exam.
Recently, a friend, transplanted with intestinal flora, changed his mood and recovered from depression. This also shows that the intestines can also reverse the mood.
Lung governs fur, and discomfort of liver qi can also cause skin problems. By the way, hair is hair. Friends who lost a lot of hair noticed.
If the kidney does not go to the water, it will get cold and get angry, and Yin and Yang will be separated.
Many people's heart diseases are related to emotions. Heart belongs to fire, liver fire is big, and consuming sadness and yin will cause heart problems.
Many patients with heart disease are induced by emotions.
Liver and wood are contrary, spleen and soil are trapped here, and the whole qi movement is blocked. Huang Yuanyu's famous circular motion is too much, so I'll talk about it separately next time.
Manifestations of liver-qi discomfort:
Shaoyang syndrome: bitter taste, dry throat, dizziness (dizziness), loss of appetite (digestive system problems), frequent cold and heat (alternating cold and heat), upset, vomiting (belching), sour water, stomach gas upwelling, chest pain, palpitation and costalgia.
Insomnia dreams more, and angry people dream more. Insomnia is caused by half blood deficiency and half liver qi discomfort. There are also reasons for blood stasis, disharmony between yin and yang, excessive heart fire and insufficient kidney water, but the main reasons are blood deficiency and liver-qi discomfort.
Ways to resolve the seven emotions:
◎ The seven emotions are all caused by the "ego", and compassion can make people let go of the "ego", so they can calm down the seven emotions.
Compassion is the most powerful magic weapon to restrain the seven emotions.
It's hard for you to dissolve your emotions, just like holding yourself up with your hair. It's hard. It's harder to be persuaded by others. It may sound good when you say it, but you forget it when you turn around. Therefore, we should learn to change our habits through a little change every day and cause changes in the brain structure. There is an experiment abroad, where monkeys are put in cages, and food is put in a hole, which needs to be reached in order to get it. In order to fill his stomach, the monkey kept doing this action. A few months later, the monkey made this action faster and faster, and found that this part of the cerebral cortex stimulated by this action became obviously thicker. Moreover, through continuous learning and changes in brain structure, it can be passed down from generation to generation, so our cultivation not only benefits ourselves, but also benefits future generations. Family style has a physiological basis.
Some people just listen to the Tao Te Ching. The depression in the heart is opened and the body and mind are harmonious.
"Benevolent people live long." -The Analects of Confucius
"So, if you are great, you will live long." -The Doctrine of the Mean
The highest state of health preservation is nourishing the heart. You have observed that people who live long have these qualities: happiness, optimism, peace, sympathy, positivity, sunshine and helpfulness. There is no harm in reading more books, reading good books and cultivating one's morality.
6 grams of Bupleurum, 6 grams of Scutellaria baicalensis Georgi, 6 grams of Rhizoma Pinelliae Preparata, 6 grams of Radix Codonopsis, 6 grams of Radix Glycyrrhizae Preparata, 30 grams of Poria, 3 grams of Ramulus Cinnamomi, 30 grams of calcined Os Draconis, 30 grams of calcined oysters, 30 grams of mother-of-pearl, 9 grams of Radix Curcumae, 9 grams of Radix Polygalae, 9 grams of Radix Rehmanniae and 9 grams of Radix Paeoniae Alba.
Boil the above medicines with water for 40 minutes, then soak feet with warm water for 1-2 times a day, each time for 20 minutes, until the water does not reach the ankle.
Soak your feet, you will be relaxed and comfortable, and you will untie your body. The depression in my heart, drugs can't help, you need to open it yourself.
Shenmen, Neiguan and Sanyinjiao
My experience is that there is no need to moxibustion all acupoints. As long as you calm down, you may feel sleepy after moxibustion.
Xu Qiutai Middle School, Zhongshan Qimen,