In summer, people can eat more foods that strengthen the spleen and eliminate dampness. In summer, their appetite usually drops, which is easy to cause diarrhea, so they can eat more lotus seeds. In summer, the weather is hot and people's hearts are more prosperous. You can drink more chrysanthemum tea to relieve it, or you can choose honeysuckle, lotus leaf and forsythia to make tea. At this time, people need to eat more foods that nourish the lungs and kidney. They can choose Chinese wolfberry, mulberry, lily and other foods, which can effectively promote health and make people more comfortable.

The weather is hot in summer, and the water in the body is also losing. People need to get into the habit of drinking water in time to keep their balance. People can eat more vegetables and fruits. Eating more of these foods can effectively supplement vitamins and dietary fiber needed by human body, protect blood vessels and lower blood pressure. Bitter gourd is a very good food. Although many people don't like it, it can protect the human body and needs people to eat more.

People can choose to eat more foods that clear away heat and reduce fire, such as cucumber, bitter gourd, wax gourd and watermelon. , can achieve a good summer effect and prevent constipation. Summer is also a season of frequent intestinal diseases. At this time, people can choose to eat more vegetables such as green onions and garlic, which can effectively prevent diseases. People should be careful not to eat too greasy food, otherwise it will increase the burden on the stomach and make people feel uncomfortable, which will lead to loss of appetite and affect the nutritional delivery of the body.

People need enough sleep and can't stay up late. They can take a hot bath before going to bed to keep their bodies in a better state. People can eat more foods rich in protein, and their diet must be balanced. They should not be picky eaters, and they should supplement the nutrition they need. Hot weather also tends to spoil food. Try not to spend the night after eating the food of the day, otherwise it will affect people's health. People should pay attention to personal hygiene and don't eat too much cold food, otherwise it will aggravate the cold of the body.