Cabbage protects gastric mucosa
Chinese cabbage is known as a natural "stomach dish", which has the functions of promoting fluid production to quench thirst, helping digestion, promoting gastric juice secretion and protecting gastric mucosa. People with bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, and you can also add some honey to eat it, which is very helpful for promoting ulcer healing. In addition, the stomach is most afraid of cold. Usually you can do more outdoor sports, such as Tai Chi, walking, jogging and other soothing sports. These exercises can promote blood circulation, keep the whole body warm, and are also good for nourishing the stomach.
Pumpkins are soft and easy to absorb.
Many people like eating pumpkins very much, especially the elderly and children. It looks like Huang Chengcheng and tastes soft and waxy. My favorite foods are pumpkin sauce and pumpkin pie. It tastes super good. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from * * *, and its dietary fiber is also very soft, so it is easy to be digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
Question 2: What food nourishes the stomach and helps digestion? 1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metal fields, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Foods that promote digestion:
1. Barley and barley malt contain vitamins A, B and E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.
2, yogurt lactic acid can inhibit the growth of mold in the body, and can prevent the flora imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has a laxative effect and can prevent constipation in the elderly.
3, milk milk gastric juice secretion is weak, with weak alkaline reaction, can combine with gastric acid, neutralize gastric acid, and prevent gastric acid from * * * on the ulcer surface.
4, apples and apples can not only stop diarrhea, but also relieve constipation. Among them, acidic substances such as tannic acid and organic alkali have astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apple contains cellulose, which can peristalsis and accelerate defecation, so it has a laxative effect.
5, tomatoes tomatoes contain a special ingredient-lycopene, which helps digestion, diuresis, can help gastric juice digest fat, lycopene can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.
6. The promoting effect of orange peel on digestion is mainly that it contains volatile oil with * * * effect on digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal peristalsis.
7. The skin of the chicken gizzard is the inner wall of the chicken gizzard. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so it is better to eat them raw.
8. Papaya Papaya contains proteolytic enzymes, which helps to decompose protein and starch and is beneficial to the digestive system.
9. Cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.
10 pineapple contains enzymes that can decompose protein and help digestion.
1 1 Ficus carica has the functions of clearing away heat, moistening intestines and helping digestion.
Question 3: What kind of food is easy to digest and can nourish people with bad stomach? It's hard to digest food, so I'm not in good health. If you want to nourish your stomach, the most taboo is to eat cold food. People with a bad stomach may wish to try sweet potatoes, pumpkins and Chinese cabbage. These vegetables are the best stomach nourishing dishes. You can also use potatoes and eggs instead of refined rice flour.
Potatoes are rich in B vitamins and minerals such as potassium and magnesium. In autumn, you can often eat some vegetables such as yam, taro, sweet potato and potato, which can be used as a substitute for polished white rice flour. As we all know, eggs are high in fatty acids and are also complementary foods in autumn. In addition, it is worth reminding everyone that people with weak body, anemia and low blood pressure should eat more beef and mutton and animal offal in autumn, which is more conducive to their health and can improve their cold resistance.
Sweet potato can nourish the stomach and remove accumulation.
Sweet potato itself has the function of nourishing the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote the secretion of gastric acid, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it often. Sweet potato porridge and steamed sweet potatoes are usually good choices. It is recommended that you don't eat baked sweet potatoes from roadside stalls. Baked sweet potatoes are easy to paste and the sanitary conditions are not guaranteed.
Pumpkins are soft and easy to absorb.
Many people like eating pumpkins very much, especially the elderly and children. It looks like Huang Chengcheng and tastes soft and waxy. My favorite foods are pumpkin sauce and pumpkin pie. It tastes super good. Pumpkin has a good stomach nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from * * *, and its dietary fiber is also very soft, so it is easy to be digested and absorbed by the human body. Pumpkin porridge, fried pumpkin and steamed pumpkin are common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin.
Eat beef and mutton to make up some iron
Many women are used to losing weight in summer. They eat vegetarian food all summer, and seldom eat animal food such as pig, beef and mutton, which can easily lead to iron deficiency anemia. After autumn, these women who have yang deficiency due to spleen and stomach deficiency and cold will focus on eating some flat beef, mutton and lean meat to enhance yang, warm the stomach and dispel cold, and help to supplement iron. In a healthy diet, everyone should follow the principle of "enriching blood with color" and eat more red foods, such as medlar, red dates and carrots. A large number of fruits are on the market in autumn. If you want to eat blood-nourishing fruits, you'd better choose warm ones, such as grapes and apples. It is better to eat less cold foods such as melons and cantaloupes.
Nutrition and health | Recommended dishes for nourishing the stomach before meals
1, carrot shredded and mixed with vinegar, not only convenient for the mouth, but also can improve people's appetite and anti-infection ability.
2, tomatoes contain a lot of citric acid and malic acid, which is good for the metabolism of the whole body, can promote the generation of gastric juice, and strengthen the digestion of greasy food. Eating 2-3 tomatoes a day can meet the vitamin C requirement for one day.
3, celery tastes fragrant and can enhance appetite. The roots and leaves of celery are rich in vitamins A, B 1, B2 and C, which are suitable for people with vitamin deficiency to eat regularly.
4. Peas have the functions of benefiting qi, neutralizing middle energizer, promoting diuresis, detoxifying, promoting fluid production and quenching thirst, and treat abdominal distension, hiccup and vomiting.
5, cabbage can nourish the stomach and the middle, benefit water and get rid of troubles.
6. Lentinus edodes has the functions of invigorating qi and spleen, harmonizing stomach and benefiting qi, appetizing and helping food.
Question 4: What food do I usually eat to nourish my stomach? A good stomach should be maintained on weekdays, but I have stomach trouble. Because of a reasonable diet, I should eat regularly. I shouldn't eat snacks, fried, spicy, sour, frozen, too cold. This kind of food is best not to be eaten. Sure, what should I eat? Porridge is ideal. It's best to eat some vegetables in the restaurant. If you want to eat meat, order lard braised pork. Because pork oil can protect gastric mucosa, I think she will take medicine if she has stomach trouble, but some vegetables can't be eaten, such as spinach and sauerkraut, so don't drink tea. Generally speaking, it is best not to eat food with heavy acidity and alkalinity. I also think she should drink more warm soup in her daily diet. With soup, she won't need much human nutrition, so she can eat less. Of course, she can't eat more and eat less, and she doesn't eat hard food. That's all I can do. These are my dietary knowledge.
Boiled water nourishes the stomach: boiled water has no nutrients, but after a night, the human body consumes some water, which can be used to supplement and balance the body's water.
Porridge nourishes the stomach: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
Stomach-nourishing food: pumpkin, detoxification and stomach protection.
Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances and play a role in detoxification. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach.
Stomach-nourishing food: carrots that enhance resistance.
Carotene rich in carrots can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
Stomach nourishing food: Chinese cabbage, natural stomach nourishing vegetable.
Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer can drink broccoli juice every day or mix it with honey to promote ulcer healing.
Stomach food: spinach
Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. Sweet potatoes nourish the stomach and accumulate food. Eating sweet potatoes in cold weather can nourish the stomach, eliminate food accumulation, and clear the intestines to lose weight. However, sweet potato has a high starch content, which will be converted into glucose after eating, so it is not suitable for diabetics.
Question 5: What vegetables are good for the stomach and the most nutritious? These cabbages protect the gastric mucosa. Chinese cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.
Sweet potato nourishes the stomach and accumulates food. Sweet potato is flat and sweet, invigorating the spleen and benefiting qi.
Carrots enhance resistance. Carrots are sweet and flat. Chinese medicine believes that they "lower qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach, secure the five internal organs, and have the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases.
Pumpkin detoxifies and protects stomach "Compendium of Materia Medica" contains "Pumpkin is warm and sweet, and enters spleen and stomach meridians", which can tonify the middle warmer, benefit qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" and expel bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
Chinese cabbage is a natural "stomach dish". Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. Squeeze the cabbage dry and add a little honey to promote ulcer healing.
In addition, unreasonable diet structure, poor daily life, excessive drinking and eating, and frequent staying up late will cause imbalance of yin and yang in the body, decreased gallbladder contraction function, decreased bile secretion, and prolonged food stay will lead to flatulence and burping, and some bile will retrograde into the stomach, and gastric acid will destroy the gastric mucosal barrier, resulting in stomach discomfort. Take time to pick some purple bitter tea and cook some bitter brown sugar in the nearby fields. Put the brown sugar in when it is ripe, but don't add it when it is ripe. The origin of bitter vegetables is southern irrigation. Usually the diet is light and less oily, eat less cold, greasy and spicy things, don't drink and eat more, and pay attention to breakfast at night. Don't catch cold when you rest. Usually you can do more soothing exercises, such as Tai Chi, walking and jogging. These exercises can promote blood circulation and keep the whole body warm, which is good for nourishing the stomach.
Question 6: 10 What food is good for nourishing the stomach? Start with the staple food:
1, the most nourishing is noodles; Rice contains more acid, so eat less rice. ......
2. If you cook porridge, put less soda, which is good for your stomach. ......
3, millet porridge is steamed bread (not steamed bread), which can nourish the stomach. ......
There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.
5, the stomach is not good, eat less and eat more meals. ......
6, peanuts, it is best to eat raw, eat 4 to 6 before meals, eat too much but hurt the stomach. ......
7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. ......
8, apples, grapefruit, grapes, oranges, pears, to prevent fat accumulation, strong heart and qi, thirst. ......
9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health. ......
10, peanuts and honey are all nourishing the stomach. ......
1 1, black tea with honey ... very nutritious. ......
What are the recipes for nourishing the stomach? Talking about vegetables and meat;
1. Quack-quack fishtail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat.
Converted into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
2. Stir-fried yam with honey
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.
Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.
Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.
3. Chinese yam, lily and red jujube porridge
Materials: 90g yam, 40g lily, 0/5 jujube/kloc-and 30 coix seed. Restraint method: 90g yam, 40g lily, 0/5 jujube/kloc, 30g coix seed, and appropriate amount of rice to cook porridge.
Efficacy: Yam has the function of strengthening spleen and stomach; Lily clears away heat and moistens dryness; Jujube and coix seed have the functions of invigorating spleen and regulating stomach, nourishing yin and stomach, clearing away heat and moistening dryness.
4. Radish mutton soup
Ingredients: 750g of mutton brisket and 500g of white radish. Coriander, salt, chicken essence, cooking wine, onion, ginger, pepper.
Method: Wash and shred mutton, and wash and shred white radish; Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water is boiled, add the mutton and cook it, then add the white radish and cook it on low heat until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve.
Efficacy: This soup tonifies middle energizer, warms stomach and dispels cold.
5. Mulberry sandwich
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Methods: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. Scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
6.seaweed pumpkin soup
Ingredients: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Method: soak laver in water, wash, stir eggs in a bowl, soak shrimp skin in yellow wine, peel pumpkin, wash and cut into pieces; Then put the pot on fire, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver. 10 minute later, pour the stirred egg liquid into the pot and add seasoning ... >>
Question 7: What food is the most nutritious and digestible? Porridge is nourishing the stomach. It is suggested that glutinous rice and japonica rice should be mixed in the ratio of 1:2 to cook porridge, which is especially beneficial to the stomach. In addition, fresh vegetables and minced meat can be added to the porridge, which not only supplements the necessary protein and vitamins, but also is easy to digest. Cook a large pot and put it in the refrigerator. When you want to eat, take a small bowl of microwave oven to heat it or steam it. With steamed bread and steamed bread, you can have a meal. Second, high fiber digestive biscuits is also recommended. Eat one or two tablets when you are hungry. Don't leave your stomach empty, stomach acid will burn your heart. Third, noodles, steamed bread, pancakes and other pasta are also good for the stomach. If you feel a little hard, you can soak it in boiling water.
Question 8: What food can nourish the stomach if the stomach is not good? 1. Baked steamed bread.
Baked steamed bread can nourish the stomach and try to be a staple food. Bread slices, steamed bread slices and other staple foods are carbohydrates, which will often secrete gastric acid and aggravate pantothenic acid; However, if toast and steamed bread slices are baked before eating, they can play the role of "nourishing the stomach". This is because a gelatinized layer will be formed on the burnt bread slices and steamed bread slices, which can neutralize gastric acid, inhibit gastric acid secretion and protect gastric mucosa. This is an ancient dietotherapy method, which is mainly suitable for patients with chronic superficial gastritis and most people with poor gastrointestinal function.
It should be noted that, first of all, pay attention to the baking temperature, and bake until it is orange red or golden yellow. Don't burn it, or it won't pay off; Secondly, people with poor gastrointestinal function should not eat too many slices of toast and steamed bread, just 1-2 slices each time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but can be dried a little.
2. Noodles
Noodles are the most nutritious staple food. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles will become about 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrate, and noodles are the food that people's brain needs. Triticum durum contains B vitamins, which have * * * effects on brain cells.
There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate. When eating noodles, in order to maintain a nutritional balance, you can add a boiled egg and mix it with various vegetables to achieve a balance of nutrients such as carbohydrates, fat, protein and vitamins.
3. Sweet potato
Baked sweet potato is a snack that can be seen everywhere in the north. Because sweet potato tastes sweet and has health care function, it is also very popular with people. And sweet potatoes can nourish the stomach and accumulate food. Sweet potato nourishes the stomach, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are usually good choices.
When eating sweet potatoes, it is best not to drink water while eating, or add a small amount of sweet potatoes to rice porridge to relieve gastrointestinal discomfort. Compared with adults, children are more prone to such problems, and infants are only advised to eat sweet potato porridge; Older children can use sweet potatoes to replace part of the staple food in a certain meal, but it cannot exceed 1/3 of the total staple food.
4, porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. It is easy to digest. As early as in ancient times, people have already noticed the effect of drinking porridge on health care. Li Shizhen recorded more than 50 kinds of porridge in Compendium of Materia Medica. He thought, "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, it will use grain gas, and the tonic is not fine, which is extremely soft and greasy. Compatible with stomach and stomach, it is the best diet. " It means getting up early every day, with empty stomach and cold, you can drink a big bowl of hot porridge to nourish your stomach without increasing the burden on your digestive system.
Especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
5. Pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, benefit qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers.
Pumpkins can be used to cook porridge or soup to nourish the stomach. Peel pumpkin, cut into pieces, and stir with a blender to make it into mud; Boil the millet for 30 minutes, then put the pumpkin in the porridge and cook for about 15 minutes.
6, taro
Tao Hongjing pointed out in "Records of Famous Doctors" that taro has the effect of "widening stomach, tonifying skin and smoothing middle"; "Edible Materia Medica" says that taro "cures vexation and heat, quenches thirst, makes people fat and white, stimulates appetite and relieves constipation". Autumn is a good season to eat taro. For the stomach that has been suffering for a summer and is facing the wrath of the autumn tiger, eating taro can nourish and strengthen the stomach, enhance the digestive function of the spleen and stomach, relieve boredom and quench thirst, moisturize and whiten the skin, and taro is cheap and delicious in this season.
Need to be reminded that when eating taro, you must cook it well, otherwise the mucus inside will * * * throat, don't eat too much at a time. Compared with northerners, southerners eat taro in more ways, and the most common way is ...