On Tai Ji Chuan's Basic Skills
Only when we have a perceptual, logical and perceptual understanding of these laws of Tai Ji Chuan in the state of motion can we say that we have an understanding of Tai Ji Chuan. Besides, Tai Ji Chuan can't master it by hard work. Old-timers often refer to practicing Tai Ji Chuan as? Tai Chi? . In this way, Tai Chi Chuan's self-cultivation behavior has become a very relaxed and natural personalized life? Entertainment? .
This kind? The art of games? , is the liberation of mentality, is conducive to physical and mental health, but also conducive to mastering the true meaning of Tai Ji Chuan. The true meaning of Tai Ji Chuan, in the final analysis, is a round movement. Does the circle represent endless cycle and endless life? This energetic exercise. You can't catch it just by being serious. You must stimulate your blood with actions in a relaxed state of mind. Let it circulate better.
Taiji Entertainment is an exercise method that combines games with physical exercise. It is helpful to understand Tai Ji Chuan's philosophy by controlling the body (limbs) with ideas and following Fiona Fang's body movements, such as tightening, spinning and reversing.
At the beginning of Tai Chi entertainment, many people will not be used to it. Because the selected moves and strokes are mostly parts that people seldom exercise. These games seem easy to learn, but most people can't follow the rules. This is a process of establishing Taiji thinking. Taiji thinking is different from the way we usually think that the front is the front, the back is the back, and the left and right are the left and right single lines. It emphasizes that there must be a front and a back, a square and a circle, a heart and a body, and an inside and an outside. Only by establishing this Tai Chi thinking mode can we better understand Tai Chi culture and Tai Ji Chuan, better coordinate our body and mind, and make our life healthier, more comfortable and happier.
Taiji entertainment. Also known as Tai Chi physical and mental coordination fitness method.
Brief Introduction of Tai Ji Chuan's Basic Skills: Hand-to-hand Combat.
In Jin Yong's martial arts masterpieces The Legend of the Condor Heroes and The Condor Heroes, there is a character that has won the favor of all readers? Zhou is an old playmate. What is his martial arts stunt? Unarmed combat? . The two-handed clap we introduced here is very simple, that is, the right hand holds the left hand, or the left hand holds the right hand. The specific operation principle is as follows.
First, take the initiative to hold one hand hard (quietly hard, the term in martial arts is static) and try not to let the other hand come out.
Second, the other hand tries to pull it out of the clenched hand by twisting, pupating and rotating as much as possible.
Third, after pulling it out, hold it tightly with the other hand and pull it out with the other hand. Repeat many times.
The older generation said it takes practice to practice Tai Ji Chuan? Beautiful hands? The blood circulation on the hands is good and the skin is delicate. This is one of the exercise methods.
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Introduction to Tai Ji Chuan's Basic Skills —— Palmization
Tai Ji Chuan's moves and tricks, besides internal strength, posture, footwork and eyes, are nothing more than changes in boxing and palm. The agility of fist and palm changes determines the coordination and variability of moves and moves. The fist-palm alternation introduced here is a small game, which mainly exercises the brain's ability to dominate the fist-palm.
The four fingers of the right hand are curly. The thumb is sleeved on the index finger and middle finger to form a fist shape, with the fist center facing down and the fist eye aiming at the left side; The fingers of the left hand are straight, the palms are facing down, and the fingertips are facing the right hand. Fists and palms are secretly hard. Then, soon, the left hand becomes a fist, the right hand becomes a palm, and the right hand is facing the left fist. Change hands repeatedly.
At first, many people didn't coordinate when doing this action, so it doesn't matter if this happens. As long as you exercise repeatedly, you will gradually become proficient, and you can quickly change your fist and palm without being controlled by your brain, making it a subconscious action.
During exercise, the hand can be clenched or straightened with or without force, which is very beneficial for qi and blood to reach the fingertips.
Brief Introduction of Tai Ji Chuan's Basic Skills The Third Type of Double Arms Reverse Winding
In daily life, we are used to going forward and backward. However, in the traditional Tai Ji Chuan's way of thinking, there should be a sense of retreat when moving forward, and the retreat should have the meaning of moving forward. To understand this, repeat boxing according to the requirements of traditional Tai Ji Chuan? Quietly ponder? Is an effective way. The following game can also help to understand Tai Ji Chuan's thoughts.
Make a fist with both hands. Subsequently, the right arm draws a three-dimensional circle in the directions of up, front, down and inside; Draw a solid circle on the left arm in the up, down and forward directions.
At first, draw these two three-dimensional circles at the same time. Most people will interfere with their right arm with their left arm, which will make them feel uncomfortable and uncoordinated, and even make their left arm and right arm draw circles in the right direction. It doesn't matter if you encounter this situation, as long as you train and practice repeatedly, you can do it smoothly after a long time.
Brief introduction of Tai Ji Chuan's basic skill fourth cycle extension cycle
This action is called in traditional Tai Ji Chuan? Yin and yang serial hands? The significance of its application in disassembly is that when the opponent's hand comes, I pull it down with one hand and stretch it forward with the other hand, pointing directly at the opponent's throat (with emphasis on the back of the neck). However, in Tai Chi's body-mind coordination fitness method, this formula is to help everyone understand the concept of the integration of circle and extension in Tai Chi Chuan.
Basic action requirements: hands straight, fingers straight naturally, palms slightly retracted.
Motion trajectory: the left arm draws an arc according to the four lines of up, inside, down and outside, while the palm of the right arm is facing down and the fingers are facing forward, loosely extending outward; Then the right arm is retracted according to the extension line, and the left arm draws a little arc outward, waiting for the returning right arm. Subsequently, the right arm draws an arc according to the upper, inner, lower and outer lines, with the palm of the left arm pointing down and the fingers pointing forward. Relax and stretch. Both arms extend in a circle at the same time.
Brief Introduction of Tai Ji Chuan's Basic Skills: The Fifth Vertical Axis Turning Shoulder
Tai Ji Chuan asked to relax all major joints of the body. Only by loosening all the joints can the internal qi be released? Run past? , realize boxing theory without hindrance? Is your whole body breathing a little rough? Field. Among them, loose shoulders are the most important. The neck can't relax unless the shoulders are relaxed: if the neck is not relaxed, the way of oxygen supply to the head will not be smooth. There are many ways to relax your shoulders. Body-mind coordination method requires both shoulders to do three-dimensional shoulder rotation in reverse at the same time. The action essentials are as follows.
Lift your arms up, above your head, with your fingertips touching slightly and your palms facing each other. Subsequently, the right arm takes the shoulder as the axis and draws a vertical circle according to the trajectory of front, back, down and up; At the same time, the left arm also takes the shoulder as the axis, and draws a vertical circle according to the trajectory of back, down, front and up. Draw a vertical circle with two arms crossed, without interfering with each other, and each runs according to its own trajectory. After a few turns, the arm is reversed and repeated many times.
Without special training, the two arms will interfere with each other at the beginning of practice and can't draw circles according to their respective trajectories. They need to get used to it on the basis of trial and error
Introduction to Tai Ji Chuan's Basic Skills: Six Shoulders and Arms Penetration
The back scapula is seldom exercised by ordinary people, but it will cause qi stagnation and blood stasis for a long time, which is not conducive to health preservation. Taiji chuan, a traditional internal skill, thinks that the middle position of the connecting line between the lower edges of the two scapula is? The source of strength, here is not smart and loose, the strength is not smooth, which hinders the exertion of kung fu. In addition, the arm also needs more exercise, and even the whole hand Sanyang Meridian and hand Yin San Meridian can be transported. How to exercise? Shoulder blades and arms can be alternately squeezed and rounded.
First, straighten your arms to your sides, palms down and fingers pointing to your sides, right? One? Words.
Secondly, the shoulder blades of both arms should draw a vertical circle according to the trajectory of up, left, down and right, or draw a vertical circle according to the trajectory of up, right, down and left. At this point, the scapula seems to be urging and squeezing each other, alternately drawing a vertical circle. As the two shoulder blades alternately draw a vertical circle, the shoulders, elbows, wrists and hands of the two arms also urge each other to do wave-like movements? That's what the experts said? Big joint snake, small joint pupa moves? .
Doing this exercise repeatedly can help relax shoulder blades, arms and hands, thus laying a foundation for further practice of Tai Ji Chuan.
Brief introduction of Tai Ji Chuan's seventh elbow and hip rotation.
Tai Ji Chuan attached great importance to elbow movement. ? Unarmed. Hands are not hands? 、? Empty four tips? 、? Bald wrist? Are these statements all right? No hands? The expression. Actually? No hands? It's impossible. What I mean here is that the spirit and attention can't be placed on the hands, but should be? Elbow? Use the elbow movement to relax the hand, and the hand is empty. In addition, the waist and crotch also need to be relaxed, so as to make them smart and make the blood flow unimpeded. Waist relaxation and hip relaxation have special training content. Here are some ways to walk with elbows and relax your hips.
First of all, focus on the elbow and let the left and right sides draw a solid or plane (respectively, simultaneously, alternately and reversely)? 8? Words, hands move with elbows. Painting? 8? There is no certain rule in Chinese characters, so you can draw as you like. This method can be called. Ankle and elbow. .
Second, draw with your elbow? 8? With the gradual proficiency of writing, the crotch needs to be leveled? 8? Words. Draw your crotch flat? 8? The word, with the tail tip as the pen, points to the ground and draws flat on the ground.
? 8? Words. At the same time, the two hips relax and pass each other, so that the tail can be pulled out smoothly. 8? . After proficiency, draw? 8? Words can be varied, such as three-dimensional? 8? , mixed? 8? Wait a minute.
Elbow and hip painting? 8? Word, can effectively exercise the flexibility of elbow and waist and hip.
Brief introduction of Tai Ji Chuan's eighth basic skill of drawing circles with hands and feet
Taiji's method of coordinating body and mind, drawing circles with hands and feet at the same time, can strengthen the ability of brain motor nerves to dominate limbs, thus effectively reducing the incidence of cardiovascular and cerebrovascular diseases such as stroke. In addition, Tai Ji Chuan in the process of walking boxing, what's the special stress? Up and down? . This method is an auxiliary practice method to improve this ability.
Stand your feet naturally first, then move your center of gravity to the right and lift your left foot. The brain dominates the left foot to draw a flat circle in four directions: forward, right, inside and outside; At the same time, the brain dominates the left hand to draw in four directions: forward, left, outward and inward.
Flat circle.
After several laps, the center of gravity moves to the left to lift the right foot, and the brain dominates the right foot to draw a flat circle in four directions: forward, right, outside and inside; At the same time, the brain dominates the right hand to draw a flat circle in four directions: forward, left, inside and outside.
At the beginning of this movement, most people can barely draw a flat circle (or legs or hands), and the movements of their hands and feet are very uncoordinated. It doesn't matter if you encounter this situation, as long as you do more and think more, you will succeed slowly. This exercise is also a rehabilitation training method for sequelae of cerebral thrombosis.
Briefly describe Tai Ji Chuan's basic skills. The ninth style floats all over the body.
The whole body is loose, so that all joints of the whole body can move? This is the only way for Tai Ji Chuan to exercise. Will you practice water-based Tai Ji Chuan after shaking all over? Scroll? 、? Boom? 、? Horn? When you wait for action, you can move like a wave.
Step one: loosen your knees? Knees twitch back and forth, then twitch left and right.
Step 2: Let go? Hands are like noodles, not hard at all, just shake.
Step three: loosen your shoulders? The shoulders can swing freely up and down, left and right, and back and forth.
Step 4: Loosen your crotch? Relax your hips and move back and forth, with small amplitude, high speed and no clumsy exertion.
Step 5: tremble at the same time? Shake your waist, hips, shoulders, hands and knees at the same time. Shake naturally and without force. This is the most difficult trembling, and it must be done after a period of exercise.
The purpose of shaking is to relax the whole body, but be careful not to be forced, to relax, and gradually explore the implementation.
Introduction to Tai Ji Chuan's Basic Skills Tenth Style lift heel Relaxation
After the above nine exercises from simple to complex, we will gradually change from unaccustomed to accustomed, and from uncoordinated to harmonious, so that our brain's ability to control the body (related actions) will be strengthened. At this time, you can further relax yourself through lift heel exercise. The ancients said:? The saint breathes at the heel. ? We ordinary people can't breathe on the heels, but we can do lift heel relaxation exercises. The action essentials are as follows.
Put your feet together, raise your heels like a wire drawing, put your feet on the ground, put your arms straight and flat in front of your body, shoulder-width apart, and make a fist with your hands half-clenched, as if you really hold the silk thread. Then, the hand gently put down the imaginary silk thread, and the two heels fell to the ground, gently and naturally shaking the whole body. Then, draw the thread by hand, gently lift the heel, and then relax and put down the heel. Do it a few times more.
The above actions, except for the seventh style, stand with your feet naturally apart, and others stand with your feet together.
Taiji physical and mental coordination fitness method can be taken out as a warm-up exercise alone, or a few formulas can be taken out as a game to enliven the atmosphere before the usual group activities.