1, cold season regimen
1, keep warm in daily life
Cold wave weather is frequent in slight cold season, and the whole country is in the lowest temperature period, so special attention should be paid to keeping warm, especially the feet. People are a whole, and feet can cope with visceral diseases. Conversely, protecting feet can increase the function of internal organs. So don't think that warm feet are local warmth. In fact, warm feet are a kind of protection for the whole body against cold and disease.
2, moderate exercise
As the saying goes, "practicing Sanjiu in winter" is a good opportunity to exercise and enhance physical fitness, but we must pay attention to ways and means. If the outdoor temperature is too low, it will easily lead to the contraction of blood vessels on the body surface, slow down the flow rate, increase the viscosity of muscles, and decrease the elasticity of ligaments and the flexibility of joints. If you do a lot of exercise at this time, it is easy to cause sports injuries. Therefore, you should do some warm-up activities before exercise, such as jogging, wiping your face, patting your whole body muscles, or holding hands and turning back and forth. This can increase the flexibility of fingers and prevent frostbite.
3, conditioning the kidneys, warming the yang.
Although the weather is cold during this period, the yang is slowly accumulating and rising, and the diet is a good time for tonic, but tonic is not to eat a lot of tonic, so it must be targeted. According to the theory of traditional Chinese medicine, nourishing is divided into four categories, namely invigorating qi, enriching blood, nourishing yin and strengthening yang. Supplementing qi is mainly aimed at the constitution of qi deficiency, such as sweating after activities and mental fatigue. At this time, it is suitable to use red ginseng, red dates, Atractylodes macrocephala, Beiqi, yam, Schisandra chinensis and so on to supplement. People with blood deficiency constitution, namely dizziness, palpitation, insomnia, sallow complexion, pale lips, scanty menstruation, pale complexion and so on. Colla Corii Asini, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba and Polygoni Multiflori Radix are suitable for tonic. People with night sweats, low-grade fever in the afternoon, flushed cheeks, fever in hands and feet, and increased leucorrhea in women belong to the constitution of yin deficiency, and should be supplemented with Cordyceps sinensis, Ginseng, Adenophora adenophora, Asparagus, Carapax Trionycis, Carapax et Plastrum Testudinis and auricularia auricula. Cold hands and feet, fear of cold, backache and other symptoms belong to yang deficiency constitution, which can be used with velvet antler, Eucommia ulmoides, cistanche deserticola and Morinda officinalis. For those with yin deficiency and hyperactivity of yang, Cordyceps sinensis, Dendrobium, Adenophora adenophora, Polygonatum odoratum and Euryale ferox should be selected, supplemented by meat and poultry pot and stew.
2, recommended diet for colds
Cordyceps chicken soup
raw materials
250g of chicken, 5g of cordyceps sinensis, 0g of longan10g, 0g of jujube10g, salt, monosodium glutamate and water.
manufacturing method
1, kill the chicken, wash it and gut it; Wash the red dates, remove the core, and put them in the pot with longan.
2, 5-6 bowls of clear water, stew for about 1.5 hours, add Cordyceps sinensis, salt and monosodium glutamate to taste for 30 minutes, and then take out the pot.
3. Warm and healthy soup
1, braised black-bone chicken with astragalus
50g of Astragalus membranaceus, 50g of black-bone chicken1000g, 0g of onion10g of ginger10g. Wash the chicken, blanch it in a boiling water pot, take it out and wash it. Wash Astragalus membranaceus, put it into the belly of black-bone chicken, put it into a casserole, pour chicken soup, add cooking wine, salt, onion and ginger slices, and simmer until the black-bone chicken is rotten and tasty.
2. Mutton soup
Wash the mutton and mutton offal first, and then do some processing. Cook mutton and mutton offal in a pot, and add some onions and ginger (it is not appropriate to enlarge the ingredients and cross-taste). The mutton and mutton offal are cooked, fished out and cut into pieces for later use. Put the sheep skeleton in a pot, put water, ok, and fire, cook for about an hour, and remove some impurities floating on it. The soup is purer at this time. Add some onion and ginger and continue to cook. When the soup is milky white, it is like milk. You must be willing to spend time cooking soup. Put the chopped mutton and mutton offal into a bowl, add some vegetables such as chopped green onion, coriander and garlic, add a proper amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky white color and fresh and mellow taste, just baked with Melaleuca cake or fire, it tastes really good. If you like Chili, you can put some Chili.
3. Eat whole nourishing beef brisket
Wash the beef brisket, cut into pieces and blanch it with boiling water. Wash and slice the white radish for later use. Put a proper amount of water into the pot, add the sirloin and ten kinds of medicinal materials, and stew for 3-4 hours on low heat. When the beef brisket is almost cooked, add white radish slices and stew.
4. White Lotus and Lily Syrup
First, wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking. It can clear heart, moisten lung and nourish skin.
5. Chinese wolfberry, red dates and black chicken soup
Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick it up, wash it with clear water, and drain. Soak Fructus Lycii in warm water, wash with clear water, and drain. Wash red dates and ginger with clear water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces. Add water into the casserole, first boil the water with strong fire, then add the above materials, and after the water is boiled, use medium fire to cook for 3 hours. Enriching blood and nourishing skin is good for eyes. Suitable for people with weak body or dry skin.
6. Radix Astragali, Radix Angelicae Sinensis and Ginger Mutton Porridge
Boil Radix Astragali and Radix Angelicae Sinensis for 20-30 minutes, remove residues, and stew mutton. When the mutton is rotten, add ginger, shredded tangerine peel (5g) and japonica rice and cook for 30-50min.