1, the cause of female palace cold
1.
Maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which directly led to the cold constitution code being written in your genes.
Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
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Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process.
If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body.
In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
3. Eat too much cold food
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round.
After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
induced abortion
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces.
Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
The above are some common causes of palace cold introduced by Bian Xiao, hoping to attract everyone's attention. So what should palace cold constitution eat? What food do you recommend?
2. What is good for palace cold constitution?
fruit
Patients with palace cold can eat some fruits with sexual heat. Such as litchi, peach, longan, cherry, coconut, durian, apricot and so on.
vegetables
People suffering from palace cold should avoid eating cold food, such as cabbage, white radish, broccoli, yellow teeth and white tea. Gong Han eats more leeks and spinach.
Chinese angelica
What is good for palace cold to eat? Angelica is definitely the first choice. Angelica sinensis has the stress of "nourishing blood at the head, nourishing blood at the body, breaking blood at the tail, and promoting blood circulation" in traditional Chinese medicine, so it can play a role in promoting blood circulation.
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Ejiao contains a variety of nutrients such as amino acids that are beneficial to women's health. These nutrients are very effective in treating palace cold.
Ejiao can treat female bleeding and anemia.
motherwort herb
Motherwort is also very effective for women to treat palace cold. Motherwort has obvious effects on regulating menstruation, treating uterine cold and reducing swelling in women.
Motherwort can be used for women who have symptoms such as palace cold, dysmenorrhea, irregular menstruation and amenorrhea during menstruation.
Summary: Some causes of palace cold and dietary suggestions introduced in the above small series. Palace cold is a common manifestation of many women, but Bian Xiao hopes that everyone can cherish themselves and protect their health.
3. What soup do women drink in cold weather?
1, black-bone chicken soup
Composition: 1 black-bone chicken, 9 grams of angelica, 9 grams of astragalus and 9 grams of poria cocos.
Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken, sew it with thread, cook it in a casserole, remove the residue, add seasoning and eat it with the meat soup, and take it 2-3 times. L One dose per day before menstruation, 3-5 times in succession.
Functions: invigorating spleen and nourishing heart, benefiting qi and nourishing blood; It is suitable for hypomenorrhea, pale menstruation, dizziness, palpitation, sallow complexion, abdominal deficiency, red tongue and thready pulse caused by deficiency of both qi and blood.
2. Go back to the ground and cook mutton.
Composition: mutton 500g, angelica sinensis 15g, rehmannia glutinosa 15g, dried ginger 10g.
Usage: Wash the mutton, cut it into pieces, put it into a casserole, add the washed medicinal materials, appropriate amount of soy sauce, salt, sugar, yellow wine and water, and stew until the meat is rotten, which can be taken frequently.
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Function: warming the middle energizer, invigorating qi and nourishing blood; It is suitable for menorrhagia, pale complexion, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.
3, biochemical honey cream
Composition: angelica sinensis and motherwort each 30g, Chuanxiong rhizome, peach kernel, licorice root and peony bark each 65438 00g, cooked ginger each 5g and honey each 50ml.
Usage: Add 500 ml of water to the first seven ingredients, boil 300 ml, remove residues, and add white honey to collect paste, 30 ml each time, 3 times a day.
Function: promoting blood circulation to remove blood stasis, warming and regulating menstruation; It is suitable for patients with hypomenorrhea, purplish black, blood clot, abdominal distension and pain, refusal to press, normal or purplish red tongue, or petechiae and thready pulse caused by blood stasis.
4, hen wormwood leaf soup
Ingredients: 1 old hen, 15g mugwort leaf.
Usage: wash the old hen, cut into pieces, and boil the soup with mugwort leaves for 2-3 times. Take 2-3 doses during menstruation.
Functions: replenishing qi and blood, invigorating spleen and calming heart; It is suitable for menorrhagia, palpitation, insomnia, dreaminess, epigastric cold pain, pale tongue and thready pulse caused by physical weakness.
5. Rehmannia glutinosa makes wine
Composition: 6 grams of Radix Rehmanniae, 0/0 gram of Herba Leonuri/KLOC, and 200 ml of yellow rice wine.
Usage: Pour the yellow wine into a porcelain bottle (or cup), add Radix Rehmanniae and Herba Leonuri, and steam for about 20 minutes, 50 ml each time, twice a day.
Function: promoting blood circulation to stop bleeding; It is suitable for menorrhagia caused by blood stasis, with purple-black color, blood clot or abdominal pain, dark purple tongue or petechiae, and thin and astringent pulse.
6, two kinds of ointment
Composition: Radix Rehmanniae and Cortex Lycii each 30g, Radix Scrophulariae, Radix Ophiopogonis and Radix Paeoniae Alba each 65438 05g, Colla Corii Asini 30g and honey 40ml.
Usage: decoct 300 ml of concentrated juice of the first five herbs, dissolve Ejiao in 60 ml of boiling water, add white honey, simmer, cool and bottle. 20 ml each time, three times a day.
Function: nourishing yin and enriching blood; It is suitable for menorrhagia, flushing, dizziness, vexation and thirst, red tongue and thready pulse caused by yin deficiency of liver and kidney and internal disturbance of deficiency heat.
7. Braised mutton with medlar
Composition: leg of lamb 1000g, 50g of medlar, and proper amount of seasoning.
Usage: the whole lamb is cooked, washed with cold water and cut into pieces; After the oil in the pan is hot, put the whole lamb in boiling water, stir-fry the ginger slices, put them in a wok, add cooking wine, stir-fry, then add Lycium barbarum, clear soup (2000 ml), salt and onion, boil, remove the foam, and simmer on low heat1-1. When the mutton is cooked, remove the onion and ginger and add monosodium glutamate.
Function: tonifying kidney and nourishing blood; It is suitable for deficiency of kidney-yang, resulting in less menstrual flow or unclean drip, red or dark color, emaciation, soreness of waist and knees, dizziness and tinnitus, or less abdominal cold, nocturia, pale tongue and delayed pulse.