Cooking porridge with red beans, mung beans and coix seed is a good health porridge, which can help people to beauty beauty, so it is not harmful to their health. Moreover, red beans and barley are better for female friends, but mung beans are a cold food, so it is better to eat mung beans in summer. Cooking porridge with red beans, mung beans and barley can help people get rid of moisture in their bodies, because these are coarse grains, which are better for their health.
Moreover, there are more dietary fibers in this kind of food, which can also promote fat metabolism in the body and reduce sebum secretion. For some people who love acne, eating this kind of porridge is very suitable, and it can also alleviate this symptom, so as to achieve the effect of beauty beauty. It can also be found that red bean coix seed can help people to reduce swelling and eliminate dampness, and it can also help people to diuresis, because red bean has the effect of invigorating spleen, nourishing blood and benefiting qi, and is rich in vitamin E and minerals.
This kind of food is also low in calories, and the coix seed inside can help people whiten, so the effect of clearing heat and detoxifying is also obvious. Moreover, mung beans are especially suitable for some people who get angry, and have the effect of clearing away heat and detoxifying. In summer, people like to drink mung bean soup and cook porridge with vermicelli, which is a good tonic for many people. But when making this kind of food, we should pay attention to the heat and time, because the cooking time of these foods is different. Red beans are easy to cook, but Job's tears are hard to cook. Only by controlling the reasonable time can we cook delicious porridge. Adding proper amount of oil and salt to porridge will make it taste better.