food
Flour 1000g, walnut kernel 200g, black sesame 50g and brown sugar 30g.
Steps/methods
1, add yeast powder and baking powder to the noodles and stir well together.
2. Stir the dough with warm water. Cover with plastic wrap and ferment for 40 minutes.
3, prepare sugar stuffing, walnuts, black sesame seeds, brown sugar, add a little flour if you are afraid of soup sugar.
4. Roll the skin and start wrapping. Note that when I roll the skin, I put some black sesame seeds under it, so that the baked cake is not only beautiful, but also crisp and fragrant.
5. Like the steamed stuffed bun, then flatten it bit by bit with your hands, and press it with your fingers on your hands, not on the panel, because walnut kernels are hard and easy to crush the dough.
6. Put it in the pot and slowly burn until both sides are brown.
Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
Black sesame (scientific name: black sesame) is the black seed of sesame, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
Brown sugar refers to the finished sugar of sugar cane and honey, which is made by squeezing and concentrating sugar cane. Brown sugar is divided into brown sugar, brown sugar powder and bowl sugar. According to the different crystal particles, almost all the components in sugarcane juice are retained because they are not highly refined. Besides the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese and chromium. Its nutrient content is much higher than that of white sugar.