In the future, we should do a good job of protection and use sunscreen and isolation cream. You can eat natural vitamin E, but it will be better to supplement vitamin C. Don't be picky about food at ordinary times and have a balanced nutrition. Eat more seasonal fruits and vegetables. The most important thing is not to worry, not to have psychological burden, and try not to stay up late, otherwise it will get worse. You can choose whitening skin care products, but they should be gentle and reliable. Do a whitening mask once or twice a week. I believe that as long as you do it, your skin will be fine.