1, exercise regularly

Exercise is a good medicine to solve troubles and embrace life, which helps us to tighten our skin day by day and radiate youthful vitality from the inside out.

2, comb your hair more

Combing one's hair is not just combing, but more importantly, massaging the scalp, stimulating the meridians and achieving qi and blood circulation. Combing your hair often helps to delay aging. Comb your hair from front to back, from back to front, from left to right, from right to left! Cycle dozens of times. Then, comb your hair until it is smooth and smooth!

Step 3 worry less

Don't worry about anything. Life has its natural laws. Leave the children alone and let them develop naturally. Sometimes, it works better than anything else. Born from the heart, drunk nourishes women with broad mind and carefree cultivation.

We should learn to let nature take its course and relax.

4, not tangled

Don't dwell on the past and don't worry about the future; Choose what you love and love what you choose; After hard work, I was lucky to lose my life! Do what you should do, do what you can, and be yourself. You must be worried for no reason and ask for trouble! !

Step 5 try to make money

Try to make money. 90% of the troubles in life can be solved with money, and the remaining 10% of the troubles can be found, and their cost mainly depends on the mentality. When you are worth RMB, you won't feel empty when you get old, No Country for Old Men.

6. Health tea

Drink health tea properly, accelerate body metabolism, and carry out internal adjustment of health preservation and detoxification. With less toxins, people will be young, and internal adjustment and external repair are the real ways to raise good skin.

7. Pay attention to the reduction of brain oxygen consumption during sleep, which is beneficial to brain energy storage. Sleep helps to protect the brain, and good sleep is also good for the skin.

8. Enjoy this moment

Concentrate on eating while eating, experience the beauty of food, and forget your obesity; When you are happy, forget your troubles. When you focus on the present, you will relax your muscles and make your face look better, soft, beautiful and shiny.

We should learn to think less and let ourselves go.

9. Less sugar and less wine

Drinking too much will affect the liver function and lead to the intervention of toxins/hormones in the body. Alcohol can cause dehydration, affect sleep and accelerate aging. Eating too much sugar can easily lead to skin sugar and wine, yellowing and aging.

10, have a good breakfast.

Breakfast is the most important part of three meals a day. It is the source of vitality for a day, which makes people full of vitality all day and keeps youth around you.