The reason why men's life expectancy is shorter than women's is that men's living habits are not as healthy as women's, especially after the age of 45, which has reached a critical point? Life support period? . When the body function gradually declines, many men do not change, which leads to high incidence of diseases and directly affects life expectancy.
On the contrary, it is naturally easier for men to live longer if they can get rid of bad eating habits and take good care of their health after entering the longevity period. So how do men after 45 judge their health and live longer? Let me give you a detailed introduction to the three manifestations of longevity.
After the age of 45, these three parts of the male body are still very soft, most of them are easy to live 1, and the blood vessels are also very soft.
There is an old saying that goes well? People live like blood vessels? Only when blood vessels remain transparent can blood be delivered to all organs of the body in time to ensure the normal operation of the body. After the age of 45, cardiovascular diseases are prone to occur frequently, and many people will have cardiovascular diseases, such as hypertension and thickening of blood, which will greatly affect their life expectancy.
If you want to keep blood vessels soft and elastic, you should eat less fried and baked food and less high-fat and high-calorie food in your life.
The softer the blood vessels, the longer the natural life span!
2. Soft liver
A healthy liver is as soft and elastic as human lips. If the liver is damaged, it will become hard and small. Many male friends have a hobby of smoking, drinking and staying up late, which will bring great harm to the liver.
Drinking alcohol can cause liver cell damage. After a long time, alcoholic hepatitis will appear and a large number of liver cells will die. Staying up late can also reduce liver function and harden the liver. Cigarettes are more harmful and can also harm the liver.
When a man is over 45 years old, his physical function is declining. If you don't get rid of these bad habits, it will make the liver more vulnerable to injury and hardening. Therefore, men should pay attention to nourishing the liver after the age of 45, and friends who nourish the liver are also more likely to live longer.
3. Soft joint
If you want to exercise flexibly, you must have healthy joints, which will directly affect everyone's quality of life. However, with the growth of age, joints will also wear out and age slowly. At this time, you will feel that your waist and legs are not coming, your joints are stiff, weak, often painful, and even diseases such as bone joints may occur.
The lack of soft and stiff joints indicates that a person's health is also poor, especially the unhealthy bones, which will not only affect your mobility, but also affect your life span.
Therefore, after 45 years old, a man still has soft joints, flexible movements, no pain and no joint diseases, which means that you are destined to live a long life.
If you want to ensure the three softness, you must do three things well: 1, and have a light diet.
Many diseases are eaten, especially after the age of 45, the body's metabolic rate will slow down, the demand for energy will not be as high as when it was young, and the stomach will slowly age, leading to a decline in digestion. Therefore, we should eat less spicy and irritating food, mainly light food, to avoid increasing the burden on the stomach, protect blood vessels and prevent arteriosclerosis.
In particular, the three highs are the most common chronic diseases for men after they reach the age of 45. If not prevented, it will not only make patients sick, but also seriously affect the quality of life. Therefore, it is suggested that men after the age of 45 must pay attention to preventing the three highs.
2. Develop regular living habits
After the age of 45, my body began to decline, and I need to take good care of it. I can't just toss it around. If you want to be healthy, you must develop regular habits of work and rest, so that the endocrine system can work normally, so as to reduce the burden on the liver, reduce the damage to the body, avoid overdraft health and affect life expectancy.
Step 3 Exercise properly
Exercise can make the body get exercise, improve immunity, promote metabolism and reduce the occurrence of chronic diseases. Therefore, don't sit still for a long time, exercise properly to keep joints flexible, prevent the occurrence of chronic diseases such as liver disease and grade III, and help to prolong life.