Chrysanthemum is one of the better scented teas in autumn. Drinking chrysanthemum tea has the functions of improving eyesight, removing fire and preventing radiation, while ginseng contains vitamins and saponins, which can improve immunity and drive away fatigue. The combination of the two is better.
Black tea is also a good choice. Black tea is a kind of fully fermented tea with mild taste, little irritation, mellow and sweet taste, which has a certain warming effect on the heart, lungs, spleen and stomach, and is really a good product.
You should know how to adjust yourself according to your physical condition. Black tea can lower blood fat, blood sugar and blood pressure. It is very beneficial for diabetics to drink more black tea. Drinking black tea often at ordinary times can sterilize and diminish inflammation and treat gastrointestinal diseases. At the same time, black tea can also delay aging, with many benefits. Green tea soup is golden in color, rich in essence and refreshing and sweet in taste. It has both the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. Moderate warmth can benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.
Tea making time should not be too long, and Leng Cha is not suitable for drinking. The effective components of tea brewed for too long will be greatly reduced, and harmful organisms will also increase. Herbal tea has side effects, such as cold coagulation and phlegm accumulation. Dry weather in autumn will inevitably lead to dry eyes, especially for students and office workers who often face computers. Chrysanthemum tea has the functions of clearing liver-fire, improving eyesight, sterilization and disinfection, and also has the functions of reducing blood fat, cholesterol and delaying aging.
Barley tea is also suitable for drinking all year round. We all have experience. In barbecue shops, we often prepare warm barley tea instead of sour plum soup, even in summer. Just after the summer heat, autumn came, and the weather immediately turned from hot to cold. At this time, we need to drink several cups of Pu 'er cooked tea every day, which can not only warm the stomach and control oil, but also refresh our minds and let the autumn lack dissipate. Drinking oolong tea is not only beneficial to human health, but also adds endless fun.